I found Tejinder Singh through my insurance provider. When I first had a call with him and explained my issue along with my lower back and knee problem due to over exercising. He asked questions on my family history, my daily activities, any injuries to understand the root cause of my issue. He was able to diagnose and figure out the issue based on my symptoms through a phone call. I decided at that moment that I am going to him to fix my problem.
I went to the first session and was nervous about what the outcome would be. I was surprised by his approach as he just did a physical assessment. No reports or X-rays. He was able to figure out my issue and gave instant relief to my lower back and knee problem. Then, I started going to a few sessions where I started to feel my back strong. Each session is an hour. As I was going through the sessions regularly, I started to feel better. Rather than beating around the bush, he pinpoints the area where you are hurting and fixes the issue. He makes me do the following timed exercises which focus on the issue.
* Supine Clams
* Bridging with Hip Abduction
* Clamp Shells
* Step Ups
* Butterfly with Pelvic Tilt
* Kneel Sit to Stands with weights.
* Wall Squats
He is patient and always flexible with schedules. I sometimes get flares on my back, and he would still see me for a quick fix even in his busy schedule. He always checks and follows up with his patients on a regular basis to monitor their progress. He always reminds me of my upcoming appointments and would also ask how I am feeling and if I needed more appointments. His approach looks simple but effective. Each exercise is tailored in a way which targets all the required muscles.
I am glad I was able to find a PT like TJ who is empathetic, learned, knowledgeable, competent, and helped me address this issue at an early age. He is passionate in his field and his work ethic is deeply appreciated. If a person comes in with pain, he is definitely going pain free on his way back. Austin has found a lucky gem in PT. I would recommend him to anyone. read more