1. Evolve Institute Fit

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Wilton Manors, FL

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Evolve Institute Fit

5.0 (1 review)
Closed • 9:00 am - 5:00 pm

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5 months ago

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iLoveKickboxing- Pompano Beach

4.3(35 reviews)
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Joined in Feb 2018 and I'll be honest: I was SORE for days after my first class. I used muscles…read morethat I hadn't used in a long time. Also I learned during the first class that I couldn't even do 1 regular push-up. But I kept going and one day told myself when I could do 5 push-ups I'd treat myself to red boxing gloves. So as I went I got stronger and stronger and after 6 weeks I owned the red gloves. The classes are an hour and go pretty fast. The 15 min is a warmup which is harder than any workout I had done previously. The next part is the bags and you end with partner exercises. This is THE FRIENDLIEST gym I have ever been too. I feel like I'm part of a family. They keep the place spotless too. And most importantly: it's totally shaped me in ways that other types of workouts hasn't. You will not get bored for sure! I wish o would have started sooner. That's my only regret.

I don't recommend this gym, they are tricking people on social media into thinking they might be…read moregetting a 6week challenge transformation and once you go in they give you a reason as to why you are not chosen for the free challenge but you can still sign up... Now, I don't live in Florida full time, I'm only in Florida a couple months out of the year. I got an ad on Instagram while I was there for the 6week transformation challenge so I reached out and went in for a consultation with the manager and ended up signing up for what I thought was the 6weeks program. In this program it included a "nutrition plan" that ended up just being one page with what I should eat for breakfast, lunch and dinner, a page that looked like was put together in 5minutes and printed out. The class itself was great, the trainer was awesome but I ended up not going for the full 6weeks because I got sick that month and was ok with losing the money since it was not their fault I got sick. Well, it turned out that they kept my credit card on file and have been charging me $169/month ever since for a membership I never signed up for. I have reached out to the manager and she never replied to my last message. I feel scammed and they are not conducting good business practice. I do not recommend.

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Krav Maga Worldwide - It's never too late to learn self-defense. Keep showing up, improving, and getting stronger with Krav Maga training.

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5.0(17 reviews)
1.4 mi

I trained in martial arts for 23 years and was looking for Taekwondo classes after moving to…read moreFlorida, but none of the studios felt right. I came across this Krav Maga studio by accident, not even knowing what it was, and decided to give it a try. It turned out to be an incredible experience. Coaches Rendall, Kim, and Gracie are professional, supportive, and excellent at explaining techniques for all levels. The training is practical, focused on real-world self-defense, and always a great workout. The atmosphere is welcoming and motivating, with a strong sense of community. I highly recommend this studio to anyone looking to build confidence and learn effective self-defense.

MUST TRY. I love trying new workout classes, usually less contact like yoga. This one in particular…read moremy boyfriend suggested and I was slightly nervous - although I didn't need to be. Krav Maga is a skill set that is very useful for self defense. They have 2 main rooms to teach where they can separate between advance and beginner students. We did their level one and they were so accommodating and considerate that I had a hand injury. They visually showed us techniques and had us partner up and practice ourselves, always correcting and encouraging along the way. We practiced pretend real world scenarios of attackers attempting to choke and grab and how we can overpower them to escape. They provide kicking and punching pads during the practice. The whole experience was enjoyable and fun. I would love to bring my dad here. We had the pleasure to meet the owner Randall who showed us around the studio, that is also super clean and maintained, and Kim our level one instructor. They were both such cool genuine people. I definitely recommend the studio for their quality in teaching, supplies and personalities!

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Evolve Institute Fit - massage_therapy - Updated October 2026

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