Traditional Kyokushin Karate from the root of Sosai Mas Oyama. Sensei Duran is a patient and caring…read moretask master that oversees the classes and works well with all students. Come and experience real Karate.

The instructor here doesn't know what he's doing. I'd recommend trying one of the other gyms in the…read morearea. Training here was not a good experience.

Great school with great instructors and an amazing family atmosphere. If you're looking to start…read moretraining in the Brazilian jiu jitsu martial art, the time is now, don't wait. BJJ brothers can show you the way

What an amazing place to start your journey, lose weight, get in shape ,gain strength, learn bjj…read moreand kickboxing at the same time. Highly recommend for kids, adults, woman any age to learn self defense from beginning and upgrade levels up very fast! Master J and Fred more that just instructors, threatening us like their family!

My experience is limited to the classes through Groupon:…read more Pros: -Instructors are friendly and enthusiastic. -They give you free boxing gloves with a Groupon deal. Cons: -After a first class, they grab you and go over one year membership (very pushy!!). -It is difficult to reserve a spot. They only allow you to reserve one class at a time if you are not a regular member. -You can only reserve a spot in person or by calling. However, they are only available to answer your call a couple hours before the evening classes. -When you finally get a chance to talk to them, the classes are full. The instructor told me that they can only allow 4 beginners per class. Thus, although the classes weren't full, I couldn't take the class. In conclusion, it just took too much effort to take a class and enjoy the workout.

Not only is John Wai Kung Fu/iLovekickboxing one of the best gyms I have ever been to, and I have…read morebeen to quite a few, but it is a family. The people that work here and go here are some of the most special and unique people I have ever meet. To be honest I should have written a review about this place a long time ago when I lived in Florida, but I didn't, I dropped the ball, but while back visiting after a year away I stopped in and the feeling of love and welcome was so overwhelming I would be amiss to not step up and say how much I love this place. This gym offers a unique variety of things that you can't find at your regular box gyms. You can take Kickboxing, Sanshou, Kung Fu, Brazilian Jiu-Jitsu or Bootcamp. They offer classes for both kids and adults 7 days a week. From the time you walk in to the time you leave, they really do take the extra time to focus on you. Your needs, your goals, your weaknesses, your strengths. Always encouraging you and always there to call you out if you need it, and trust me sometimes I did. Walking into John Wai, you feel warm and welcome. It reminds me of Cheers "Where every body knows your name, and they are always glad you came". Not only do they offer a gym where you can really reach those goals that you want, they offer more, they offer an amazing community, a family. Walking into a new gym is often scary and you always run into these cliques, but this place is the only place I have never ever experienced that. From the owner down to the newest member everyone is happy, helpful, and friendly. Tucked away in the back of a tiny plaza in the middle of Plantation, this place really is a diamond in the rough. I know when I leave again at the end of my holiday this will be one place that I will always miss, not matter where I go and I will always look forward to visiting when I come back. If you are really looking for a place to workout and meet amazing people, this is the place to go!

As a snowbird with Parkinson's, I am only here temporarily. During this time, I am continuing my…read morefight against PD by doing Rock Steady Boxing at Raw. It is more strenuous and demanding than what I'm doing in Michigan. As a result, I feel stronger. If I am unable to do an exercise, the trainers will modify it or have me do something else. All without shaming or calling attention to me. Raw offers RSB four days a week. My original plan was to do days, so we paid for eight lessons. I feel so good and energized that I want to go to every class until I leave for Michigan on March 1.

I just started private boxing classes here with Coach Josh and it is fantastic. Don't be afraid to…read moretry something new no matter your age. Boxing hits every area you need as you get older, agility, strength and balance. Very nice owners and students!!!!

I don't recommend this gym, they are tricking people on social media into thinking they might be…read moregetting a 6week challenge transformation and once you go in they give you a reason as to why you are not chosen for the free challenge but you can still sign up... Now, I don't live in Florida full time, I'm only in Florida a couple months out of the year. I got an ad on Instagram while I was there for the 6week transformation challenge so I reached out and went in for a consultation with the manager and ended up signing up for what I thought was the 6weeks program. In this program it included a "nutrition plan" that ended up just being one page with what I should eat for breakfast, lunch and dinner, a page that looked like was put together in 5minutes and printed out. The class itself was great, the trainer was awesome but I ended up not going for the full 6weeks because I got sick that month and was ok with losing the money since it was not their fault I got sick. Well, it turned out that they kept my credit card on file and have been charging me $169/month ever since for a membership I never signed up for. I have reached out to the manager and she never replied to my last message. I feel scammed and they are not conducting good business practice. I do not recommend.

My wife started at I love kickboxing a month and a half ago. I started a few weeks ago. We are both…read moreaveraging 2lbs weight loss per week and 1% BMI reduction per week. The classes and instructors are absolutely fantastic. An hour workout flys by and I can't wait to go back the next day.

The best martial arts training for youth. Our 10yr old is…read morenow a Blue Belt. Learning how to defensively protect herself. What a great teacher too! Highly recommend

Grace lives her classes with Master Mike…read more Yelp makes me write more stuff....so here goes.... We can have come to pick us a few more details later this year if we can get a hold on our own and we can do it again soon we can get it together and then we'll be back home in the time of our lives together tomorrow we will have a great job with the family and family to us and all the best and family and friendly family members and family and friendship love so happy we have been blessed to see all the kids in the family together we will have a good day we are always doing

I have been training with Coach Carl Ranieri since I was a teenager graduating from high school…read more Without the opportunity to train, to challenge myself and test my limits, I would not be the man I am today. Carl gives each student attention, beginner or pro. He is an avid fan of martial arts and loves to help people work hard for their fitness goals. If you are looking for a place to make new friends, learn new things, or to stay disciplined, Coach Carl @ Rock MMA is the man to go to! Before I trained, I was struggling with mental health issues and as a young man I felt so lost. Carl leads by example for all ages of his students, children or adult. He sincerely wants to help you build your best self. Now I am a mixed martial artist, I have stepped in competitive arenas I never thought I would, and I have learned how to win. Without these gifts from Carl, I would not feel so proud of the work I have put in!

I wasn't expecting it to be that amazing!! Loved it right away! Great people, and coach! Learned…read moreso much! I can't wait for next class.

Hidden gem, not for people looking d For a light boxing…read moreclass. They mean business. I highly recommend them!

Bonnie is the best training coach anyone could have I've known her and Bert Rodriguez for years…read moreawesome self-defense trainers Best around anywhere.

Another year has passed and I still love training at unchained. The new location is great, more…read moremats, shower, tub sink, fitness center. All great. Team is solid. The kids classes have gotten popular and private training helped me with my goals. I've completed several more times and took home another silver metal.

Let me start with, Juijitsu has been life changing for me and I can confidently say that about my…read moreteammates and whoever submerses themselves in the Bjj community ! Something I can transpose into everyday life experiences to help overcome and thrive no matter what even through the most uncomfortable times. Coach Master Myles Gilbert has been the cause and effect of my/our ongoing successes (i.e I've lost over 20 pounds) . I have been training for the last 4 months and his consistency in his skills and expertise in coaching and training have been superb to bar none . He knows how to get the best out of us and it's been really special to watch our growth . He always keeps his dojo/gym clean , sanitizing mats and equipment after every class. And plenty of them too , opened 6 days a week offering Gi, noGi , kickboxing, open mat and personal training for now . Good vibes, great fundamentals, nothing but love and hard work over at Unchained Fitness & MMA, OSS!