I can't say enough good things about Every Body Pilates. Whether you are seasoned at pilates or a complete beginner, recovering from an injury or just looking to move better, this is the place to go.
EBP had a beautiful studio with all the equipment you could imagine. It is clean, spacious and all of the equipment is in great shape. But the best part about EBP is the instructors. They are all extremely knowledgeable, welcoming and attentive. It doesn't matter who you take a class with, the experience will always be a good one.
I found EBP while looking to try out pilates to diversify my training as a suggestion from an old coach. But at that same time, I was suffering from a shoulder injury that limited what I could do. Little did I know that Pilates would not only provide me an excellent form or exercise but would help me rehab my shoulder.
Pilates helped free my shoulder impingement and has made me a better mover. Strengthening my core/learning to use it when moving has carried over to my strength training and made me stronger. And it has alleviated hip pain I used to experience when running. I am challenged each and every class, in a really good way, and wish I found pilates years ago.
And while Pilates is amazing, I have to attribute the benefits I've experienced to the EBP instructors. Their knowledge and attention to each body's limits and needs is truly outstanding.
With respect to the types of classes at EBP, they have something for everyone. The classes are kept small which allows for a lot of instructor attention. Some are faster paced and 45 minutes while others are a bit slower, level specific and 55 minutes. EBP also offer private sessions, duets or trios. I started out with a beginner package of 4 private seasons with Kate, to get my feet wet and to see what i would be able to do with my shoulder injury. I loved both pilates and Kate so much that I've continued taking one on one from her. I also attend classes once a week as often as I can. The level of attention provided in the classes never ceases to amaze me. As I mentioned earlier, all of the instructors are superb and I would recommend any one of them.
So all in all, I highly recommend Every Body Pilates. read more