Mind in Motion is strictly classical Romana Pilates. Li is whipping me in shape (again I hope). I…read morehave not yet tried the other instructors Frederique and Michael, but have seen them teach and it looks as good as Li. This is probably the cleanest and most classical studio around Boston and I have been coming here for about two years. I skipped the last two months after my duet partner moved to NYC, but now I am back for privates. Okay - there is no beach season this year (yet), but this no excuse to be out of shape. (Okay - A sphere is a shape). I work next to the studio so I lack even the excuse "how do I get there." Besides, parking is not a problem (except around 9 AM when people come to get their cars from the tow lot next door).

As a dance instructor and choreographer for over 28 years, I know how great of a work out Pilates…read morecan be. It is perfectly designed for the dancers body, emphasizing strength, stretch and control, so when my Mom said she had started classes at Mind in Motion Pilates Studio, I felt that I'd like to give it a try as well. Let me just say, I had no idea the transformation that would take place. I had abdominal surgery that left me with very little muscle control. Not only has working with the Mind in Motion instructors increased my core strength, it also helped me regain control I had lost due to my surgery; control my doctors weren't sure I'd ever have again. I went to Mind in Motion hoping to get a bit of a 'work out' and instead transformed my body. Li has a profound understanding of the body and instructs diligently to insure proper placement, breath, and engagement. The staff is knowledgeable and motivating, the studio is spotlessly clean, and the equipment is top notch. If your looking to just 'exercise' then go to a gym. If your looking to learn True Pilates and change your body, then go to Mind in Motion Pilates Studio.

TL;DR: I used to hate working out, but I now go to Pilates 3 days/week and have lost ~15 in 4…read moremonths. I love Pilates & this Pilates studio in particular. Diane owns the studio, and Amanda, Cilla, and Kate are the instructors. All of them are amazingly kind and supportive for any newbies looking to try Pilates. They're all STOTT trained, and they all love the work they do and really care about helping you advance. I had tried Pilates a few times before, and I hadn't been able to find a place in Boston that I liked. (I have tried two other studios in the area and left feeling miserable.) But all of the instructors here are so patient and helpful, taking time to talk with me and understand what I am trying to get out of these sessions, and I have seen a dramatic change in my body since I started in October. My upper back doesn't hurt any more; my leggings are loose; my body is stronger; my energy is up; and my mood is better. Before you can take any group classes, you have to do the intro private sessions (I think to make sure you don't injure yourself...which was, at least for me, so very possible lol). I started with once a week then progressed up to three times a week when I noticed how great I was feeling. I have continued with a mix of private and group classes, and I love it. I can not recommend FitLab enough. In fact, I recommend FitLab to everyone in my life--friends, colleagues, everyone lol. It has really changed my body, health, and life.

I had my new client introduction with Celia. When I expressed discomfort about providing an…read moreexcessive amount of personal information, she insisted. Later, she apologized, saying she understood I didn't want to share details "because ICE is snatching people off the streets." That comment was offensive and inappropriate, it felt like racial profiling. Having an accent or not being white does not mean I'm undocumented. I simply didn't want to provide unnecessary personal information.

I like this place. They got me in for June and May 2022 for the small group training. I like the…read morefact that it is a 7am class and the programming and instructor are really good. The cost is $260 for 1 month which is not cheap but also not like, Equinox prices for personal training. Will likely continue in the summer/fall 2022 if they have the space. Parking is a little tough if you do not have a Somerville Permit (need to find a meter in the AM or just hope you do not get towed in front of the Car Wash place). Overall a great spot in the Cambridge/Somerville area. Reminds me of Ethos in the South End.

I'm updating this review since it's been a year and I'm still getting to the TR at least once a…read moreweek. My favorite class is the Thursday 6am spin class. Derek and Regan are my favorite instructors for different reasons. Derek is great at creating a class that mimics an outdoor ride. Whether we're modeling our workout after part of the Tour de France or just taking on a series of hills, I always feel like I left with a great workout. Regan always choose fun, upbeat music that helps you to power through her drills. I feel like sometimes a class can be repetitive, but the music and her attitude make the class go by pretty quickly. I also recently tried a Wednesday 6am bootcamp class that meets outside at Conway park. I'd never worked with the two instructors (with Sean + another instructor who I hadn't met before). I normally DESPISE bootcamps, and it can suck being the new person to a group. But the instructors had great attitudes, were really funny, and made the class enjoyable by changing up our activities frequently. It involved a lot of partner work, but I liked it a lot more than I thought I would. AND--I felt twinges in my abs from all the planking for at least a week afterward. (Which means I should probably do this class more often.) The only downside to these classes is that I would really love another 6am spin class (although obviously not possible if the indoor space is already in use). I feel like a lot of people would do a Friday AM spin class if it were offered. I'm giving 4 stars mostly because I've only found the 6am spin class to be the one class that I really consistently attend, but the Training Room is an awesome place to take classes if you want a low stress, low-commitment trial with a new activity.

Helena is an amazing Pilates instructor, and the hands-down best masseuse I've ever had. After…read moreworking with her weekly for almost two years (whoa, time flew) she would still find new ways and methods of exercise. My regular practice with her was a big contributor to my physical and mental well being during some stressful periods that I was not otherwise taking good care of myself. I did duets with her as well as individual classes, and some of her workshops. Helena is kind, funny, and honest. There aren't many people I can start my day with at 7 AM, but she is one. She pushes you to stretch your limits but also encourages you to listen to your body, and watches your body and listens to you. She invests in her equipment and is constantly taking trainings and lessons with other instructors to improve and bring the best back to her clients. She does trigger point massage, which brings the pain and the results. You know that feeling after you chop off several inches of your hair, and your head feels like and you know you look amazing? MY WHOLE BODY FELT THAT WAY. It's uncomfortable but effective. Honestly, I can't say enough good things about Helena, both personally and professionally. I would be a lifelong client if not for a cross-country move.

Helena is incredibly knowledgeable, creative and supportive. Therefore, each session is tailored…read moreto you just as you are at that moment, to help you become the person you can be. I look forward to every session, knowing I will feel stronger and more functionally able. Helena challenges me and, with skill and encouragement, she helps me get stronger, more flexible, more agile, more self-confident in movement. This is very important to me, as a 71-year old, with 2 total knee replacements and a spinal chord injury, who has lots of bad habits from years of obesity and underuse in my relatively recent past. I live in Los Angeles, but am regularly in Cambridge where my new grandson and his parents live. I was blest to work with Helena for 6 weeks straight around when he was born. Now I can't wait to work with Helena whenever I am in town, she is amazing -- and has made a huge difference in my life.

Breath in Cambridge is a warm, welcoming yoga studio with incredibly supportive, knowledgeable…read moreinstructors. Tyvinh stands out for a calm, positive presence, clear guidance, and thoughtful adjustments that help every student feel seen, safe, and encouraged throughout class. Love him !

My favorite studio! Everyone is so nice and I always have a blast. Love how energetic and fun the…read moreinstructors are!!!

I cannot recommend their team enough! Just such wonderful, helpful, friendly staff, an encouraging…read moreenvironment, and just an all-around amazing place to be. They are super accommodating of moms and infants too.

I feel incredibly lucky to be a patient at Boston Health & Wellness Physical Therapy--this place is…read moretruly a gem! From the moment you walk in, you're welcomed into such a warm, friendly, and supportive environment. Stefanie, the owner, is amazing--she takes the time to really listen and understand your concerns, and you can tell how much she genuinely cares about her patients. The entire team reflects that same level of kindness and professionalism. One thing that made SUCH a difference for me--because I struggled with this for a while--was actually finding a PT practice that wasn't booked out for months and that takes health insurance. So many places either had long waitlists or didn't accept insurance, which was so frustrating. Boston Health & Wellness made it easy to get in, and the fact that they accept insurance is a huge plus and honestly such a relief! What really sets this practice apart is their holistic approach. This is NOT your typical PT office. They offer a wide range of treatments beyond traditional physical therapy, and everything is tailored to you. I've personally had dry needling and cupping, and both have made a huge difference in my pain and recovery. I've worked with Stefanie as well as Jenn and Kerri, and they are all incredibly knowledgeable, thorough, and informative. The PT assistants are also fantastic! Nick has helped me a lot with exercises and stretching, and he's been so helpful and encouraging throughout the process. And I have to mention the PT dogs--Samuel Adams and Paul Revere! They bring such a fun, comforting energy and honestly make going to PT something I look forward to every week. The front desk team is always welcoming with a smile, and the overall vibe is just so positive and "homey." You can tell this practice is built on care, connection, and real results. They now have two locations (Stoneham and Wakefield), which is so convenient. I recommend Boston Health & Wellness to all my friends and family without hesitation! If you're considering physical therapy--don't wait. Book your evaluation. You will NOT be disappointed. I'm feeling better and better every week, and I'm so grateful to be a patient here

I had a truly positive experience with Nicole Wigham. She is very knowledgeable and patient, and…read moreshe took the time to listen to my concerns. The exercises and techniques she taught me helped me reduce my pain and increase my mobility. I highly recommend Nicole to anyone seeking physical therapy. Anthony L.

Sarah has helped me tremendously through my ACL / meniscus reconstruction. I can't recommend her…read moreenough. She puts time and careful thought into each patient to make sure she takes the right approach, and pivots when necessary! Glad I found her!

I should have written this over a year ago!APOLOGIES they did so right by me the least I could was…read moreto write this promptly. Anywhooo I came here for two separate issues one a workman's comp issue, sadly enough I strained a ligament scraping gum off your a table where I serve.. please people don't stick your gum underneath tables I cannot believe I have a limp because of this! And then I had a separate knee issue from slipping on slippery leaves over the winter. They sublimely handled both matters! When I came in I was a little embarrassed because all the physical therapists look like Instagram fitness models.. and I look pretty much the opposite of one :-( however these folks made me feel so comfortable (no size shaming here) and so cared for! Yay Nick, my primary P.T but also shout outs to Lauren and Ben. They are so Dynamic in their approach to giving you care! I would not be working full-time again if it weren't for their incredible aptitude helping people recover from injury. A good friend of mine had it bad sciatica issue. I kept encouraging him to do pt to do pt and I was shocked that he wasn't getting any resolution.. he was actually considering surgery. He finally got some relief when he started doing yoga, I was shocked! Because here at Bay State Physical Therapy they are so holistic in their approach. They Incorporated so many different modalities I assumed that was going to be par for the course for P.T.. but NOPE these folks are very special. They really meet you where you at, kindness no eye rolling, impatience or intimidation, they emphasize strength training and stretching components plus some massage. They will guide you towards the appropriate home-based DIY care and structure your therapy in house to get you where you need to be. I couldn't believe that my friend had to wait to do yoga to really achieve relief. Had he gone to Bay State he wouldn't have had to wait for yoga for his pain to abate and his mobility and quality of life to improve. These tremendous professionals incorporate everything in their diverse skill sets and scope of practice to promote healing. The reason I say Nick was my primary therapist is because they are so flexible... and not just because of their athleticism but with scheduling too. If I couldn't make an appointment with Nick work they were almost always able to get me in to see another physical therapist who was just as Adept as the primary PT overseeing my care. Once again Bravo Well Done To Bay State Physical Therapy! K and (kicking myself for blanking on her nane) the fashionista who manned the desk were GEMS as well!

For many years I've been to physical therapy so many times due to several back injuries and I have…read moreto say Rachel (from their Central Square location) has by far been the best physical therapist I have had. She is not just knowledgeable and right on point about a treatment plan that has helped me me get stronger and in considerable less pain, but she really listens to where I'm at in this journey and adapts my routine and talks through the whole picture- not just pain, but what daily activities can be shifted and identified for me to feel better. She is THE BEST! Get an appointment with her!