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    Helena Chang

    5.0 (17 reviews)
    Open 8:30 am - 4:30 pm
    Updated 1 month ago

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    Response time

    40 minutes

    Response rate

    100%

    Services - Helena Chang

    Group fitness

    Therapeutic massage

    Virtual fitness classes

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    Ask the Community - Helena Chang

    Review Highlights - Helena Chang

    Her grasp of anatomy and skill as a massage therapist has further complemented the Pilates.

    Mentioned in 3 reviews

    Read more highlights

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    Fitlab Pilates - We offer small group Stability Chair class for up to 4 clients at a time.

    Fitlab Pilates

    4.3(20 reviews)
    0.4 miInman Square

    I had my new client introduction with Celia. When I expressed discomfort about providing an…read moreexcessive amount of personal information, she insisted. Later, she apologized, saying she understood I didn't want to share details "because ICE is snatching people off the streets." That comment was offensive and inappropriate, it felt like racial profiling. Having an accent or not being white does not mean I'm undocumented. I simply didn't want to provide unnecessary personal information.

    TL;DR: I used to hate working out, but I now go to Pilates 3 days/week and have lost ~15 in 4…read moremonths. I love Pilates & this Pilates studio in particular. Diane owns the studio, and Amanda, Cilla, and Kate are the instructors. All of them are amazingly kind and supportive for any newbies looking to try Pilates. They're all STOTT trained, and they all love the work they do and really care about helping you advance. I had tried Pilates a few times before, and I hadn't been able to find a place in Boston that I liked. (I have tried two other studios in the area and left feeling miserable.) But all of the instructors here are so patient and helpful, taking time to talk with me and understand what I am trying to get out of these sessions, and I have seen a dramatic change in my body since I started in October. My upper back doesn't hurt any more; my leggings are loose; my body is stronger; my energy is up; and my mood is better. Before you can take any group classes, you have to do the intro private sessions (I think to make sure you don't injure yourself...which was, at least for me, so very possible lol). I started with once a week then progressed up to three times a week when I noticed how great I was feeling. I have continued with a mix of private and group classes, and I love it. I can not recommend FitLab enough. In fact, I recommend FitLab to everyone in my life--friends, colleagues, everyone lol. It has really changed my body, health, and life.

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    Down Under Yoga | Cambridge

    Down Under Yoga | Cambridge

    4.5(26 reviews)
    2.0 miPorter Square, North Cambridge

    I have an on-again off-again yoga practice and when my neighborhood studio closed shortly after…read moreCovid, I was looking for a spot to practice about once/week. I had previously done DUY's mysore program in Brookline (2015-2017 or so), and had taken hot yoga classes here and there. I will say, hot yoga is still not my favorite (I crave it maybe twice a year), and this location offers primarily heated flow. Being the closest to my house, though, I found myself attending class year when I purchased a new member monthly special and then subsequent class cards. I have noticed that they have made aesthetic improvements to the studio from when they first purchased it from another franchise. It is quite homey and I can tell there is definitely a community. There are infrequent non-heated classes, but the majority of the classes you will find on the schedule are hot. I discovered that teachers have a different level of heat, so you may want to try different ones to see what works best. My favorite teacher left about 18 months ago, but I will still drop in from time to time. Some teachers follow a pretty generic "hot flow class" type template while others are a bit more original and interesting. I do really like how each teacher has their own style and you get to know that and you can take class with the teachers you like best. I find the 9:30 AM weekday class convenient; not too full but also early enough in the day that I can still get started working from home at a somewhat reasonable hour. The standout teacher at this location for me is Masaaki.

    This is my favorite yoga studio in the entire Boston area. I couldn't believe how spacious the…read morepractice space is!!! The teachers are so experienced and there is a lot to choose from, mostly Hot Power flows! So wonderful to feel that heat! The staff are so supportive and friendly and check in was very smooth.

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    Down Under Yoga | Cambridge - Exterior

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    Pure Barre

    Pure Barre

    4.5(10 reviews)
    1.3 miHarvard Square

    Amazing fun workout with supportive instructors and lots of variety. I'm hooked! I think I'm…read morestronger now than I was in my 20's. Certainly more well rounded.

    Finally made it to the 100 Club! And they rewarded me with special sticky socks! Woohoo!…read more I love PB Harvard Square. This studio, in particular, is open and bright. I have taken classes with Amanda, Michelle, Hilary, Angela, Liliana, Steph, Julien, Nada, Olivia, and Khrystyna. They are all very good instructors! Some instructors give more hands-on corrections than others, which is totally fine because some days I just won't want to work as hard. The classes are costly. If you are a Harvard affiliate, the MAC/HEM also offers barre (under group fitness) classes for a much more affordable membership price. The link can be found here, https://recreation.gocrimson.com/fitness/schedules The Harvard Barre classes are less intense and slower-paced when compared with Pure Barre. I went there for a year but ultimately started looking for specialty barre studios. I went to a class at Harvard Barre & Soul, the pace was good, but the studio was too stuffy/small to me. I also took an Intro class at The Bar Method. I didn't like how the music was more in the background, and the instructor calls out your name over the mic to give corrections. I also went to a Barre3 class but felt more like a yoga + cardio class than a barre exercise. I have to say after 100 classes, there are some movements and forms that I am still trying to get used to. There are a couple of positions that I absolutely do not like (e.g., flat back chair pose) and try to cheat my way through. If you want to get a good idea of what to expect at Pure Barre, check out its Foundation class on YouTube. If you are new, just know that you will be sore everywhere on your body for 2 -3 days after your first barre class, the key is to go back and get used to the routine and exercise. Even though I have taken the Harvard Barre classes, it still took me about 3 or 4 sessions to fully get familiar with what to expect at the class here. I normally wear sticky stocks because it is highly recommended. I have also seen other people wearing normal socks and they seem to be okay. There is no shower here (though I don't typically sweat too much after Barre classic, Barre Empower is a different story!), and only one changing room with one unisex bathroom. I also like the Harvard Square studio better because it is comparably less crowded than its Boston location. There are classes here with 20+ people say for a weekend morning, but other lunchtime classes are usually around 5-10 people. I'd highly recommend this location if this is convenient to you!

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    Helena Chang - pilates - Updated May 2026

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