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    Equilibrium Wellness Center

    3.0 (2 reviews)
    Closed Closed

    Services - Equilibrium Wellness Center

    Chiropractic bodywork

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    Hidden Tai Chi

    Hidden Tai Chi

    5.0
    (9 reviews)
    3.3 mi

    I studied with Sifu Chris for a period of several years a while back. He was a superb teacher, very…read moreknowledgeable, easy going, and able to transmit information very easily. I also like that his approach is very grounded and practical. My schedule got a little crazy and I wasn't able to take class from him. I recommend him very highly to anyone wanting to learn Tai Chi.

    YES! Say "YES" to…read moreTai Chi with Chris Nelson! Not only is he steeped in knowledge of the physical, mental, spiritual, and metaphysical aspects of this wonderful martial art, he is such a skillful, graceful practitioner and an UTTERLY AMAZING TEACHER, with patience, intuition, and an abundance of enthusiasm and good humor. I came to his classes through a series of happy accidents and a quick Google search once I finally figured out what I needed: Tai Chi in Silver Lake, oh YES! Hidden Tai Chi?!? So cool! I started attending classes nearly two years ago as a step in the process of trying to fix my semi-broken body, psyche, and my whole historical self, wanting to change my self-image, my internal conversation about who I was and what I could and couldn't do...and there was this kind, joyful, and patient man in the park, sitting on a blanket, and ready to go to work with me and anyone/everyone else who showed up, I don't know how I could recommend Chris and his classes more: he listens to everyone and makes gentle, non-judgmental assessments of his students (who may change from week to week), and then provides the perfect class, on the fly, every time, giving us exactly what we need, always encouraging us to move beyond our comfort zone. I go to Chris's classes feeling excited and hopeful; I leave feeling fulfilled, enriched, and grounded. The lessons I've learned with Chris have seriously changed my perspective and given me skills that I value highly. I am so grateful to have this wonderful teacher in my life!

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    Hidden Tai Chi
    Hidden Tai Chi

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    McDuffie Park

    McDuffie Park

    4.7
    (13 reviews)
    1.5 mi

    McDuffie is a unique park, the city's only hidden park!…read more Pros: It is close to UNM and other schools like Jefferson Middle- distances from Central campus: 3 min drive, 8 min bike ride, 30 min walk. -Although it's hidden, there are 7 entrances, making it easy to access. -It is a good size: 13,000 sq ft. -It's secluded: good for intimacy & peace; in a quiet neighborhood w/ kind residents. -It has several strategically placed benches -It supports wildlife: there are several tree species which provide shade, ~41 different bird species (including roadrunners!) -There are weekly happenings! (such as tai chi classes) -Dog park: It's practically fenced in, there are water bowls placed by a resident -A place to play soccer, read a book, walk your dog, have a picnic, study or meditate, or simply RELAX! -It has a HUGE Free Little Library- free books! or a place to donate old books. Cons: There is no parking lot available, only street side parking. -The neighborhood it's in is close to known crime district. -It is not easily discoverable. (thank goodness for these reviews!) -It has a lack of amenities: no playground, no restrooms, no picnic tables. -There are lots of mosquitos (especially in summer) -Many owners let their dogs off the leash. -The park prohibits glass containers/alcohol -Hard balls (baseballs, etc) are prohibited in the park. OVERALL: McDuffie is good for the average park-goer, its entrancing location makes it FUN!

    Kids had so much fun with fountains. Don't forget to bring a towel! Lots of families having a good…read moretime.

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    An unleashed dog chasing roadrunners
    An unleashed dog chasing roadrunners
    McDuffie sign with rules
    McDuffie sign with rules
    Monday morning walk enjoying all the pups in the park

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    Monday morning walk enjoying all the pups in the park

    Equilibrium Wellness Center - chiropractors - Updated August 2026

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