I've been training with Jameson for about a year and a half, doing a mix of privates and small…read moregroup classes. I've witnessed more positive transformations under Jameson compared to other fitness programs. And admittedly, I'm sort of a gym rat. People of all fitness levels and ages who join and stick with Jameson improve, including weight loss, increased muscle definition, and even a Golden Gloves championship title. Personally, my endurance significantly increased, and I've learned technique, accuracy, and finesse are more potent than brut force. McBoxing programs and even other authentic boxing gyms with solid coaches don't compare to the attention to detail and supportive community you'll find here. It's a challenging workout that Jameson tailors to your fitness level, no matter where you are in your journey. He'll push you beyond what you think you can do, and you'll surprise yourself at what you are really capable of achieving. Trust me, you'll see results and have fun on the journey.

I joined a class while in town visiting a friend. While boxing was something that pushed me out of…read morea comfort zone, James welcomed me and helped me start to learn the basics in a supportive, fun and safe way. Plus I got an amazing workout and felt so accomplished with just this one class. I wish I lived local so I could add these classes to my workout regimen, and thanks to Jameson will be looking for somewhere to take classes at home. If you're hesitant or worried that you're not in shape to get started, push that worry to the side and just give it a try. Jameson is sure to convert you.

I have been coming here for over ten years, and it is the best possible boxing gym with the…read moreenvironment and the technical skills learned in boxing. Also, it is a great conditioning workout.

Show up ready to work…read more Great boxing and conditioning. This is the real deal. It is not a stripmall aerobic boxing class. I encourage anyone to give it a try no matter your skill level.

Whether you are looking to compete or reach your fitness goals Sena Boxing is the best gym you are…read moregoing to find in the Denver area. I was looking for a new boxing gym after moving from Phoenix and found this gym about 8 months ago. Since then it has become my new home. From the owners (Tay and Jenny), members, and the coaching staff everyone there will make you feel welcome. This gym is free of egos, clean, and well maintained. This gym offers classes, 1on1 training, great sparring, and best of all you will become a better fighter and improve your fitness. This is a real boxing gym with a great sense of community.

My therapy. No matter the day, my family at Sena Boxing ensure my health and safety is their…read moreprimary goal. Efficient training HIIT classes the kicks all a**** Technique You name it.

Great energy! Boss class. The instructor was high energy and super welcoming. Sometimes when I…read morevisit a gym, the members have RBF and are a little rough to be around. Not this place! Everyone was there to get after it, and everyone was super supportive. A+

Compass offers such well-rounded classes and Jenny is an inspiring instructor, I love her classes!…read moreThe workouts are challenging, and always start with a fabulous-feeling long stretchy warm up. Explanations are thorough and Jenny does great demos. I love going to Compass - the space is vast and the equipment is top notch.

We really enjoyed the kids class run by Coach Cam and Coach Chris. They took their time with the…read morekids and were great at breaking the moves down in an easy way for the kids to understand. Thanks guys!

Great gym for all levels. Coaching staff are great people. Very inclusive gym to have fun but also…read moreplenty of go getters if you want to push yourself.

Family oriented atmosphere, great people who want to see you succeed. I joined with only 2 weeks…read moreuntil an event and was able to get the help from members in the gym on techniques. If you're about getting the work in and finding a gym fam, this is your place!

This is a no-frills, just come-in-and-lift type of gym. The monthly membership is incredibly…read morereasonable. I have only talked with the owners via email and they have been great. I have met some of the patrons who are nice and friendly. Folks may seem a little hyper-focused, but that's because they are. They're here to do the work, but they're also happy to spot you or answer questions too, if you just ask. There's no Crossfit (sweet Mary, thank you!), or classes (workshops could be cool?!), etc. You come in and do the work. It's all on you. There are training opportunities which seem a little pricey. I might check them out though, because something tells me that a world-class lifter can probably teach me a thing or fifty. And his bill is going to be a lot cheaper than a hospital bill (shoulder surgery, hip surgery, etc.).

Love 9Round in Littleton! Great gym for high intensity…read moreworkout. I like it so much better than other boxing gyms (or gyms in general) because there is no set class time which means whenever you show up "your" class starts. Kelsey and her staff really care about each member, and will help you get ramped up and make sure the routine challenges you, but at the same time is modified in any way you might need. Highly recommend this 9Round.

From the owner: 9Round offers a fun, full body 30-minute circuit kickboxing workout with NO class times. Workout…read morechanges every single day, and your trainer is always included in your membership!

After being a member here for almost 2 years I have decided to update my review…read more I left because I feel like I have outgrown this gym. The coaches that I liked no longer work there so there was no need for me to be there anymore... I have found a new Muay Thai gym that I am very happy with, and that has also inspired me to update my review. My review for the coaches is specifically for the Adult Muay Thai program. Reasons for Stars: Front Desk: The front desk staff member is amazing. She will definitely make you smile no matter what. Prices: They are cheaper than most other gyms, especially if you start taking private classes. Coaches that are not mentioned below: They have coaches that are great, funny, and helpful and will give you a good workout. Members: The members that go there are pretty great and fun to talk to. No one is there to win a belt and they are very respectful fighters. I've been to other gyms where I have been terrified to spar people or partner with someone because I am worried that they will knock me out. No big egos here, except maybe some of the coaches. Reasons for Lost stars: Coaches: There are certain coaches there that have very bad attitudes. They are either in a bad mood and like to show it or just feel like insulting you for no reason. There is A LOT I can say about certain coaches, but I won't go on for sake of length. There are other coaches that are very talented in Muay Thai fighting, but as instructors, talk WAY too much and don't let you actually get a work out because they spend the whole time talking. Classes and class schedules: The advanced class is from 7-8:30 which is kinda late for someone that works really early in the morning. There are also a lot of beginners that jump in the advanced class that shouldn't be there. It happens a lot. I can't blame them though because the only other class in the evening is at 5:00 which is the beginner and its hard to get to. They also don't do enough sparring in my opinion. They said they were going to start sparring classes on Thursday nights but that didn't seem to happen. Cancellation: I got charged a 1 month cancelation fee instead of just having a membership for an extra 30 day once I gave notice. The owner said "The 30 day notice a.k.a. A one month cancellation fee is always scheduled for the day the account officially closes" and tried to argue that the cancelation fee and the 30 day notice are the same exact thing... In my history at every single gym I've ever been to, you give a 30 day notice, and you either roll over to another pay period but during that 30 days you have access to the gym. A 30 day notice and a cancellation fee are NOT the same. So expect a fee when you cancel, not just giving a notice...If you want the words exactly from their contract it says "If you have fulfilled the "initial period" of your membership contract, and your membership is currently month-to-month, only a 30 days notice applies as a membership cancellation (one month cancellation)." So take the BS statement with a grain of salt as well... If they would have told me flat out that I would have had a cancellation fee, and not try to be sneaky with their wording then I wouldn't have been as upset. Reasons I've outgrown: I don't think this gym does enough sparring. I also don't think there are enough women at the gym to spar with. The master coach is not in town a lot so its hard to get a fight if you are not one of the coaches. Personally, I think it's a good starter gym, but if you want to grow beyond that I am not really sure if its possible. But who knows. To each their own.

My girlfriends and I had to absolute best time at a private self-defense class at Apex! The team…read morewas so nice, fun, communicative, and we learned a lot. We will be going back and I'd love to try a kick boxing class as well.

Been coming here a hot minute. I'm not one to get to know everyone at the gym and such. Just show…read moreup and train. To that end the place is proximate, clean, and gets the job done.

Clean gym, but they have 5 tvs and they seem to refuse to play football n sundays. They leave the…read moretvs off or on women's college basketball