Professional, efficient, knowledgeable, effective, pleasant and friendly but results directed. Makes a major difference if you're diligent.

Natalie is hands-down the ultimate fitness/wellness professional. Her knowledge of how the body works is truly unsurpassed, especially in an industry where appearance can mean more to clients than what is actually healthy for them. I have Multiple Sclerosis and Natalie created a custom program for me that has been a great help in relieving some of the chronic pain I experience because of the disease. I have been a client on and off (depending on my energy level) for years and I highly recommend EHF. read more

Natalie is an amazing instructor. Her classes are always evolving and changing so that your body is continuously challenged and strengthened in various ways. She offers many options to allow for healing past injuries and is constantly scanning the room to offer proper form cues and adjustments. Can't recommend EHF enough! read more

Natalie is THE BEST! First of all, she knows what she's doing. She's been teaching Pilates for years and trains and certifies New Pilates instructors in San Diego. Second, she becomes your partner in training and, along the way, she becomes your friend. I trained with her during most of the COVID epidemic because she made it totally safe and secure for me. She has integrity and I trusted that. And, finally, she makes it fun. if you're looking for Pilates, this is where you want to be. read more

If you're looking for the top pilates studio in North County, you've come to the right place. I am a professional cyclist, and a former swimmer as well. I used to have constant lower back pain, as well as tight calves and hip flexors. I started doing Pilates about a year ago, and I was blown away by the amount of strength and flexibility I gained in just a few months. Not only was I able to get through the long cycling season injury and pain free, but I had my best season ever, winning 10 races. I recently moved to North County San Diego, and had to find a new Pilates studio. I called EHF Pilates, and they offered me a free tryout class. I loved the calming atmosphere of the studio, and when I saw how affordable the classes were, I was sold. EHF Pilates has everything you could possibly need. They offer a wide range of classes which focus on the many different needs of their clients. No matter your age, fitness level, or budget, you'll find something that works for you here. The owner, Natalie, is an absolutely amazing instructor. You can tell from the moment you meet her how passionate she is about Pilates. She has an amazing teaching style, and is extremely knowledgeable about fitness and anatomy. Whether it be a group class or a private, she focuses on every client and strives to understand each person's unique needs. She does an incredible job of adjusting to each of her clients' ability levels, and making sure they are doing the exercises correctly. The other instructors at EHF, Courtney and Nicki, are equally passionate and knowledgeable. Honestly, I feel stronger already and I am looking forward to working out with EHF Pilates, and having yet another successful cycling season. read more

I have to share my secret. EHF pilates has gotten my post baby body back into decent shape....seriously. I have taken pilates for about 5 years now, in Chicago, NYC, and Florida. No other studio has offered such a wide array of classes, geared to fit into any fitness level. The instructors are knowledgeable, patient, and motivating. Such a great vibe and sense of community in all of the classes. You can customize your fitness goals, based on skill level, or personal preference. The assortment of times and options is fantastic~Private sessions are also available. I promise you will enjoy your workout and feel great! I love EHF, they are the best! Support your local business:) read more

If I could, I'd give Natalie & EHF Pilates 10 Stars. I'm a senior and hurt my back a few months ago. I had heard about EHF Pilates so thought I'd give it a try. At my first session it was obvious Natalie has a depth of knowledge that comes from passion, commitment and many years of experience. I knew I was in good hands. Natalie created a custom exercise program that fits my abilities and addresses my back pain. Since I've been following her program, I am stronger, have better balance and less pain. And, I always enjoy walking into the EHF studio, it's beautiful and has a great energy about it. There's plenty equipment for group or single classes and a personable, friendly staff. I hardily recommend EHF Pilates for any age and experience, for regular Pilates workouts or custom programs. read more

I've been taking Pilates classes with EHF Pilates for 7 years now and would recommend this studio to beginners and advanced practitioners, alike. The general atmosphere/energy is always positive and upbeat, the owner, Natalie is an expert in her field, especially with injuries and the kind of encouragement it takes to be serious about this kind of exercise. Kelly, the newest member of the studio's teaching staff is a refreshing addition. She is not only knowledgeable about the body and the Pilates system, but she is supportive and has great taste in music!!! Her expertise is evident and I look forward to working with her for a long time. I've never stuck with any exercise routine as long as I've stayed with EHF Pilates. Best investment in my health that I have ever made! read more

Natalie Walker is the best. Committed to your goals. Beautiful studio. Come for a visit. Right by TipTop Meats.

DOESN'T GET ANY BETTER! EHF is a 10-star Pilates Studio. Without a doubt my life--my functional ability, balance, and muscle development--has improved tremendously since working with Natalie on the Pilates equipment. If you are looking for a non-pretentious studio that delivers expert instruction that will meet your individual needs, injuries, limitations, or level of fitness, one-or-one or in group, then you found it. From my one-on-one work with Natalie this is what I know: Natalie combines the clinical knowledge of a physical therapist with the experience of a biomechanist, the wisdom of a Pilates master-teacher, and the empathy of a sport-psychologist to deliver a program that will meet your body's evolving needs. She meets you where you are at. As a former internationally ranked athlete with multiple sport-related injuries and surgeries, my aging body has good days and bad days and it is a mess: muscles imbalances, floating cartilage, joint pain and stiffness, and dysfunctional motor patterns due to years of competition and compensation. Following my most recent sport-related surgery, I sought Natalie's help after my orthopedist and physical therapists recommended Pilates to me. Natalie is now a key player in my rehab team. She has beautifully--and without ego--incorporated my physician's prescribed exercises into our sessions and included numerous additional movements. The result are remarkable. Look, I know there are plenty of good Pilates instructors around Carlsbad/Encinitas--I tried out a few--but I assure you, few know the body and understand the vital need to work with the body's good days and bad days as well as well as Natalie. She is a rare and wonderful find. I just wish I had found her and EHF a lot sooner than I did. So don't wait to call but don't ask for my timeslot! I'm here for good because it just doesn't get any better than this!!! Thank you EHF Team for improving my life! read more

I can't recommend EHF Pilates enough. Natalie is an expert and can work with any level of skill. In addition to private sessions she offers group classes in the mornings and evening. We all have different issues and limitations but she's a pro and we all get a great workout while having a good time. The classes are super affordable. I love this place!!!! read more

Natalie the owner is great. I've had two sessions with her. Super knowledgeable. The studio equipment is top notch and the place has great energy. read more

I am a chiropractor and have taken pilates from numerous instructors. Natalie is exceptional. Her knowledge is vast, her teaching skills are excellent, and her passion is contagious. Courtney is remarkably skilled and talented as well.. The classes are always challenging, the energy is is always upbeat and fun, and the prices are the best I have seen anywhere. read more

What can I say? I LOVE Natalie's class. She always ensures that we are doing the exercises correctly, and she changes the routine, so it does not become monotonous. The classes are 40 minutes, which I love because I have time to exercise and go to work after. read more

I took Natalie's "deliver" 40 minute reformer class and it was amazing! I'm pregnant and she modified poses for my safety. The class was structured challenging. If I lived on this coast I would definitely become a regular! read more

I chose EHF Pilates for many reasons... 1.The trainers are great! They are really enthusiastic about what they do. 2. EHF is a beautiful clean and new studio with 10 reformers, so its not too small or too large. 3. Its a great location, just off the 5 and the shopping center has everything you need (grocery, drug store, Starbucks!) 4.There are several classes to chose from, beginner through advanced, and the class format changes often so you never feel like you are doing the same workout twice! 5. The people who work out here are the friendliest group of people. 6. Last but not least... the cost is very affordable compared to other studios in the area. Trust me you will love this studio, I have been working out here for 2 years and I can't imagine going anywhere else! read more

I have tried every exercise there is and always ended up Bored. I have to admit I am not an exercise lover BUT since I tried ehf Pilates I find myself motivated and excited to go exercise. Aside of the exercise, I have found in the studio an amazing group of women who I enjoy seeing and sharing time with. I have been going regularly for almost 2 years non stop (That says a lot about me) a few months ago they hired a new teacher Kelly, I love her classes she is always very supportive and encouraging She always make sure that everybody is doing the exercise with correct posture and always comes up with new ways of shaping our bodies I'm very happy Natalie decided to bring Kelly over to the family read more

My husband purchased some private lessons as a gift for me since we purchased a reformer. Kelly is an excellent instructor. She approached my lessons with an understanding of what my goals were, and with the knowledge of my injuries, she put a great lesson together that made me work hard, but within my capabilities. She watches you closely and ensures your time with her is fully utilized. And the studio is awesome! read more

I live in Del Mar but drive to Carlsbad for EHF Pilates because it's worth it. Tried more local places but they didn't compare to EHF. Nice studio close to I5 so it's really easy to get to it. The staff is great and very knowledgable. Routines are changed periodically so it doesnt get boring I started out with Kelly as my trainer and she was great and helpful to a novice like me. She continues to be a great instructor in group classes, very patient with those less experienced and she adjusts routines to meet individual needs. No matter who the instructor is, you'll enjoy the classes. read more

I absolutely love EHF Pilates! I have been doing pilates for a year now and it has been really good for me. I have some neck/back issues and the Restoration and Lengthen classes have really helped me. Natalie is the owner and the instructor. She is down to earth, very knowledgeable, and her classes are a lot of fun. She is aware of my neck/back issues so during the class she always lets me know of another exercise I can do while others do something else or just checks to see how I am holding up in the class. You can tell she genuinely cares for each and one of her clients. I also appreciate when she corrects you to show you how to do the exercise better because she doesn't make you feel stupid or singles you out. She is just so patient and easy going. Her classes are not intimidating at all. I always feel very comfortable and relaxed in her classes. I know what it is like to try something new for the first time and you feel lost because everyone else has more experience but with Natalie's classes you do not feel like that at all. Everyone is encouraged to do what is best for his/her own body and she always gives different options. If you are looking for a local pilates studio or are new to pilates I highly recommend that you give EHF a try. You will not regret it. read more

Natalie, the owner, is very hands on (from teaching, to calls to emails)! She knows Pilates so you are not getting a watered down version! She takes great pride in her studio and what she offers. Pilates is not the type of work out where you can have an okay teacher, and Natalie really shines in her willingness to connect with her clients. Not only does she gently correct your postures, but she also has a great community where I overheard them talking about going out together for wine. Really great experience :) read more

EHF Pilates is a great studio and one of the few located out of the village for those who live farther south in Carlsbad. Kelly is a great instructor who really focuses on proper technique to get you quick results. I'm trying to get in shape after having a baby and Kelly's been fantastic in teaching me exercises to help strengthen my core. I highly recommend EHF Pilates and Kelly! read more

I started Pilates about 5 years ago as I wanted to get toned, stronger and lose some weight. If I would have known now how much Pilates helps you with every day issues such as stress relief, to sleeping better and of course the physical effects on your body I would have started many years earlier. When I started I went to Natalie and have been there ever since. EHF Pilates has wonderful instructors as wells as they change up the classes and exercises to make if fun and interesting. EHF Pilates is always one step ahead by updating equipment and new class content. I strongly encourage you to try out EHF Pilates as it is a premier studio with exceptional trainers!!! read more

I discovered EHF Pilates from the great reviews on Yelp. I was connected with Kelly and she was exactly what I was looking for in an instructor. She is extremely knowledgeable and leads me through various new routines during our private lessons. She keeps the pace moving and continues to challenge me. I know that I will always receive a great workout. I am very pleased with the results and the progress I have made in strength and ability. I highly recommend Kelly and EHF Pilates. read more

EHF Pilates is incredible. I am a life long runner, and decided that once I hit my 40s, running didn't seem to be a good enough workout for my entire body. I decided to give pilates a try in January of 2011, and within weeks, noticed a difference in my body-and within 3 months, other people noticed too. I have truly never felt or looked better, and my husband of 19 years cannot get over how much my body has changed. I'm actually happier with the way my body looks now than even before I had my 2 children. EVERY part of my body has changed for the better! I also have some serious, chronic health conditions that require me to make some modifications when I exercise, and the instructors are amazing-so patient, and able to modify the exercises for my issues as well as others with health issues and various fitness levels. Plus, they are so sweet and helpful, working out is always fun. The camaraderie during group sessions is so much fun to be a part of, I look forward to every session and it's just another huge reason why EHF Pilates is the studio you want to go to. read more