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    Eat n' Run Cafe

    4.4 (322 reviews)
    Open 7:30 am - 3:30 pm
    Updated 3 months ago

    Eat n' Run Cafe Photos

    EAT N' RUN CAFE ATMOSPHERE

    What's the vibe?
    Trendy
    Casual
    Moderate noise
    Good for groups

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    Recommended Reviews - Eat n' Run Cafe

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    The Hero Salad with Tahini dressing. Gyro meat is missing 8/2025
    Mel M.

    I usually love this spot, but today's to-go order was a letdown. I ordered the Hero Salad, which has the potential to be amazing -- but the kitchen completely missed the mark. They forgot the gyro meat entirely, leaving me with a protein-less kale salad. On top of that, they only included half a small ramekin of tahini dressing -- barely enough for a quarter of the greens. Who wants a dry kale salad? To make matters worse, the pita was cold and not toasted, which made the whole meal feel like an afterthought. This place has such a great menu and loyal customers, but issues like this -- poor execution, missed ingredients, and lack of attention to takeout orders -- are a quick way to lose trust. I hope the manager or new ownership sees this and takes it as constructive feedback. This spot has real potential, but quality control needs serious improvement.

    Sitting area
    Melissa M.

    We only spent this morning in flagstaff and holy, it was super indie hipster! I'm vegan so we found something that would have vegan items and this was the place! Took me back to 2011 hipster era! Love love love! I got a dirty chai and a hummus wrap, both amazing! It was cool just sitting there have our meal. Everything was so relaxed! The staff were a bit upset that morning, not smiling, and kind if threw a side of avocado on the table when my boyfriend forgot to ask for it in the initial order, but that's ok, we weren't bothered too much by it. Off we even come back to this city we will definitely come back here!

    Order at the counter!
    Diem P.

    Super cute restaurant with the friendliest staff serving great menu filled with variety of selections! I highly recommend the Superfood Salad..the apple cider vinaigrette is delicious!

    Laurie G.

    The protein bowl was not only tasty, but it was huge. I had three meals of delicious, scrambled eggs, pico, cheese, and avocado. This had been my first time in so I was appreciative of the cozy feel and the helpful staff. There's a variety of seating options from traditional tables and booths to couches. Nice overall and good coffee, too.

    Ruben Sandwich
    Jami W.

    Driving into AZ we stopping here for a quick bite for lunch. The gal at the ordering counter was super friendly and helpful with recommendations. I went with the superfood salad (very tasty) and the coconut curry soup. The prices are on the higher side however, the quality of the food is fresh/ homemade. Recommend and would definitely come back.

    Interior
    Liana M.

    Eat n Run was recommended to me by a friend. It did not disappoint! My husband and I came in right before the morning rush - it got SO busy as we were enjoying our food! We both had breakfast burritos - I had chorizo and my husband had sausage. They were stuffed with filling and we loved the slight crunch to the tortilla! We also shared a cinnamon roll - we had a few bites in the restaurant and took the rest home. It was dynamite!! I had the Sierra - espresso, brown sugar syrup, and oat milk. It was so yummy!! The interior is so cute and there are lots of tables. Overall, this is a solid place to grab a bite! We would definitely return.

    S W.

    This place is awesome!!! The staff is friendly, and the food options were perfect. Coffee was excellent and finally, we love to support independent biz owners Next trip to Flagstaff will definitely include a few meals here!!!

    Oops, I ate 1/3 of it before remembering to shoot a pic. Florentine Lavosh
    D. S.

    We just bought a house right up the street - had driven by but never stopped in. So glad we did! The Florentine Lavosh was really good. Fast service, not crowded + lots more on the menu we want to try.

    Flagstaff Fog and croissant breakfast sandwich
    Mary B.

    I got the Flagstaff Fog which was so lovely and the breakfast sandwich with egg and an impossible sausage patty. The croissant was warm and buttery and the sandwich was great value for the price. They also sold some really cute merch!

    Store signage
    Dang L.

    We are here for lunch again. The previous sandwich was such a hit with the family. This time we opt to eat our lunch here. Come in and the menu for food is on the side wall and menu for drinks are behind the counter. Nice music in the background and quiet for late lunch time of 1:20pm. Order at counter and staff was patient and friend Harvest salads without feta: very good. 4 stars. Superfood salad: (since I liked their umami kale so much) but for some reason there was no kale in my salad. Sad but what can I do as I was hungry, I just devoured it. It still tasted decent so I can't complain. French dip: 4 stars again but eating it hot this time. Italian hoagie: 4 stars. again but eating it hot. Overall good food. Just pay attention to make sure your order is correct.

    Turkey 'Berry' with not a single berry

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    11 months ago

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    Wes N.

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    1 year ago

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    Wes N.

    Thanks for the awesome review!!! :)

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    11 months ago

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    Wes N.

    Thanks so much Laura!

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    2 years ago

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    Wes N.

    thank you, so glad you're here, welcome!

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    11 months ago

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    1 year ago

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    Wes N.

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    6 months ago

    Loved it! We had the breakfast burrito delicious. Atmosphere was nice n cozy. We were passing the through and glad we stopped.

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    1 year ago

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    Wes N.

    Thank you Shay! :)

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    10 months ago

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    Wes N.

    Thanks so much Mary! :)

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    Wes N.

    Thank you! :)

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    10 months ago

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    Wes N.

    Thanks Robert, appreciate it!

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    Wes N.

    Thanks so much Autumn!

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    Ask the Community - Eat n' Run Cafe

    Hi! We are new to Flagstaff. I have celiac and we are looking for safe places to eat. Do you have a…

    We don’t fry anything, so that answers that. We have gluten free bread and we have two soups made with no gluten. (Tomato bisque, green Chile). All our house made dressings are gluten free. We can make most salads without the gluten components. We… Read more

    WHY isn't there a location on the W. side? College kids would love this, and SO WOULD I!! We don't have ANYTHING like this on this side of town. I have to drive clear across…

    Maybe eventually we’ll head over there! Spread the word and perhaps if numbers prove good enough it’ll be a possibility. :) thank you for requesting it!

    Don’t See Your Question? Ask Away!

    Proper Meats + Provisions

    Proper Meats + Provisions

    4.4
    (577 reviews)
    2.0 mi
    $$

    Yum yum yum! Love this local spot. The shop is set up as a butchery plus place to eat. It feels…read morenostalgic with the counter ordering and fun cane sugar soda options. Burger, cheesesteak, and French dip were all delicious and came out quickly.

    Housemade pastrami? Corned beef? Porchetta? Yes please! Proper Meats + Provisions seemed like the…read morebest place in town to eat a sandwich lunch between NPS site visits around Flagstaff. We popped in on a Monday morning hoping to score some great grub and we certainly found some! Cubano ($20.95) - Starting with the bread - it's really fluffy, not toasted or pressed as with usual cubanos. Unfortunately, it's probably a little too light for the sandwich because some parts get mushy from being soaked in all the dijonnaise. The dijonnaise is very sweet, creamy with a mustardy zing. I think they add a bit too much, making the sandwich more fatty and messy to eat than I like (not to mention what I stated before about it soaking into the bread). The meat is fantastic. Both porchetta and ham are griddled on the flat top, giving them a developed and concentrated edge. The ham is to the point of being like country ham, while the porchetta still has great seasoned porky flavor. I believe they griddle the swiss cheese alongside the meat. It melts and crisps up into a cheese skirt, adding a fantastic texture to the sandwich. There's a lot of crinkle cut pickles underneath the meat, but it's not enough acid to cut through all that fat. Sandwiches come with a side of house chips. They are fried until a darker golden brown color, but aren't burnt. This gives a great kettle chip-like crunch. Even with different sized chips, they are very evenly fried with all chips being the same texture. They are salted the perfect amount. (4/5) Aleppo Pepper Pastrami sub Tomato Soup ($22.75) - This place is famous for their pastrami, and I can tell the quality. It's cooked on the griddle until it develops crisp edges. It's fatty, but the fat is rendered so there are no chewy and leathery parts. The meat is extremely tender and thinly sliced. It's honestly almost like bacon in texture, but the taste is completely different, with the exterior spices and pepper making a huge impact along with the rich concentrated meatiness inside. The bread is a nice toasted sourdough, not strongly sour in flavor, but definitely noticeable. The bottom slice is slathered with plenty of nopales studded cream cheese. It's added in a large amount and is an extremely creamy and fatty substance yet somehow doesn't overwhelm the sandwich. It's warm but not melty. The nopales are clearly there but I didn't find it to contribute much. The pastrami is layered on top of that followed by a ton of sweet brown caramelized onions that are very tender. An entire green chile, roasted and super smoky, is above that. Finally, aleppo mustard is spread on the top slice of bread. Between the green chile and the aleppo, there's a slight warmth that tinges the sandwich. It's nothing too spicy. Instead of chips, we opted to sub the Tomato Soup (no fee). It's very homestyle, full of tomato richness in a thick blend. It has a strong tangy tomato essence. There's basil oil drizzled on top for a boost of freshness. The soup is unfortunately quite a bit too acidic for my tastes, but that's only by itself! While very acidic, the soup is actually great as a balance to the sandwich (along with the pickle of course) since there's so much richness and fat coming in between the bread. (5/5) Proper Meats + Provisions definitely serves some great sandwiches. We were considering visiting again for our 2 full days in Flagstaff, but weren't able to make it because they close so early at 6! Bathrooms - Two unisex rooms Note: Proper Meats charges a 3% credit card fee. This is labeled on the menu

    Photos
    Inside shop, very cute.
    Inside shop, very cute.
    Proper Meats + Provisions
    Nice deli setting

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    Nice deli setting

    Eat n' Run Cafe - sandwiches - Updated July 2026

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