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    Earlywine Structural Medicine

    5.0 (3 reviews)
    Closed 8:00 am - 6:30 pm

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    Rachel Hamstra, GCFP - Functional Integration lessons

    Rachel Hamstra, GCFP

    5.0(5 reviews)
    3.8 km

    I had a Feldenkrais lesson from Rachel while she was still in training, but even then, she was…read moreprofessional, pleasant, and effective. My lesson was for a shoulder that was sore from a couple of years-old bout of calcific tendonitis that still causes me pain from time to time, and makes the shoulder and surrounding area prone to knots and other distress. Rachel started by having me walk around to observe the natural movement of my arms, then had me lay on my side, and began working on my healthy shoulder, explaining that the connection between the two sides of the body means that moving the one that is unimpaired makes it easier for the brain to accept the new ways of moving on the other side. Then she moved on to the other side, and finished by having me walk again, and showing me in the mirror the difference in how relaxed and lower the placement of my shoulders were, particularly on the injured side. The difference that was startling, because I wasn't doing it on purpose, and it was visibly and significantly lower on the injured side. All her manipulations were extremely gentle, even more gentle than the physical therapy I had originally done at the time of injury. Rather than forcibly moving or massaging, it is more of a guide for how to move, in slow, repetitive motions. It was very relaxing.

    My friend gifted me a Feldenkrais session with Rachel. I am a Nia instructor, and I was…read moreparticularly curious about Feldenkrais because it is one of the 9 movement forms infused into Nia. I figured that through a session I'd get a taste of it and learn something new about the body. Rachel's session completely exceeded my expectations. I've had many forms of body work and I can't remember a time when I felt such a drastic change in my body so quickly. She started by asking me about my trouble spots, and we decided to work on the alignment of my legs and feet, particularly while walking. I have piriformis tightness which irritates my sciatic nerve, and the natural turnout of my leg makes this muscle tighter, causing greater sciatic nerve irritation. Rachel first had me walk naturally around the room, and then spent most of the session introducing little movements and adjustments to my body. The movements were very gentle. As she worked, Rachel clearly explained what she was doing and encouraged me to ask any questions I had. After she finished the adjustments, Rachel had me walk around the room one more time, giving no instruction on "how" I should walk. I sensed more ease and grounding as I walked, and when I looked down at my feet, they were parallel (my feet almost always turn out when I walk). I didn't feel like I was forcing them in a parallel position at all. In fact, Rachel had me try out my typical walk, and it didn't feel natural anymore! Without pushing or forcing, Rachel introduce a new movement pattern and more ease into my body. As a final test, I sat on the floor in a straddle (my feet completely flop to the sides whenever I am in this position). I was amazed that my heels now made total contact with the floor and my feet pointed up instead of out. Again, Rachel had me try my typical position with my legs turned out, and my body told me it did not want to do that anymore! I was and am so amazed that after just an hour, movement patterns that I had since I was a kid were altered. It's been over a week since Rachel's session, and the new patterns have stayed put. I also feel like I have the tools and awareness now to maintain what I have learned. If you have any sort of chronic pain or are just looking for more awareness of your body, I strongly recommend paying Rachel a visit. You will not be disappointed.

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    Rachel Hamstra, GCFP
    Rachel Hamstra, GCFP
    Rachel Hamstra, GCFP

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    Down 2 Vibe - Cover Photo

    Down 2 Vibe

    4.8(38 reviews)
    16.3 kmHigh Point

    I've been Vibe's client for over three years now and he is undoubtedly an amazing person and a…read morepowerful healer. One thing he made sure over these years is that he can only take you as far as you allow. Meaning he does not overstep unless you want and ask for help. As he mentioned in the comment below, he's not there to fix you, he's only providing you with help so you can heal yourself. And I'm so glad he's that way. I'm glad he doesn't wanna fix you, but instead shows you how powerful you can be if you allow yourself to be. I'm glad he's not for everyone. Especially the one who chooses fear. Because then you know - it was you and you only who chose Love and allowed healing to happen.

    Vibe has a great personality and sense of humor. I have felt comfortable from the first second I…read morecame to his office for healing hands appointment. He introduced himself in the beginning, why he chose this path to help people, also he was asking me different questions before he started to work with my energy. And I think it's important part of the process as I want to know a person who is going to heal me on spiritual, body and mind level. The only issue was a price. Yelp states that the price for session is 120$, I also checked website and there were no price information. So I was expecting the price I found on Yelp but 120$ was actually per hour(no time limit was mentioned). Our session was about 2,5 hours. I would recommend to update the price information to make it more clear and avoid confusing situations in the future.

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    Down 2 Vibe - Just being me

    Just being me

    Down 2 Vibe - Office tree

    Office tree

    Down 2 Vibe - Price information

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    Price information

    Orange Poppy 5 Element Acupuncture

    Orange Poppy 5 Element Acupuncture

    4.6(9 reviews)
    2.2 km

    I am so incredibly grateful that I've found Andrea and have been getting acupuncture treatments…read morewith her regularly for almost a year now. I have chronic pain in my neck, shoulders and lower back and my visits with Andrea have done wonders in helping my body to "reset" and calm down these areas of my body. Without fail, I fall asleep for a nice doze on her table because she hits all the points that help to release stress from these areas. Through a combination of my acupuncture care (Andrea) with my chiropractic care (Dr. Lynna at Meridian Medicine), my pain has become much more manageable and I'm able to do physical activities again that I enjoy such as taiko drumming which I was otherwise having to avoid. As a bonus, Andrea has an incredible knowledge of Chinese herbs and has prepared some powdered herbs that I drink as a tea and help to supplement the acupuncture treatments. Not to mention that she is a wonderfully kind, compassionate person! Her office is a sunlight oasis that I look forward to every 2 weeks.

    Andrea is a Saint! She's considerate, caring , kind and…read moreextremely knowledgeable. She has helped immensely for general well being , a broken ankle that healed quickly with no residual pain, osteoporosis and allergies. Andrea also has general knowledge of a network of helpful people and aids in healing almost any condition. My daughter found Andrea and I am so thankful.!!!! You'll be very well cared for if you go to Orange Poppy.

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    Orange Poppy 5 Element Acupuncture - Orange Poppy 5 Acupuncture

    Orange Poppy 5 Acupuncture

    Orange Poppy 5 Element Acupuncture
    Orange Poppy 5 Element Acupuncture

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    Earlywine Structural Medicine - alternativemedicine - Updated May 2026

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