I had a Feldenkrais lesson from Rachel while she was still in training, but even then, she was…read moreprofessional, pleasant, and effective. My lesson was for a shoulder that was sore from a couple of years-old bout of calcific tendonitis that still causes me pain from time to time, and makes the shoulder and surrounding area prone to knots and other distress. Rachel started by having me walk around to observe the natural movement of my arms, then had me lay on my side, and began working on my healthy shoulder, explaining that the connection between the two sides of the body means that moving the one that is unimpaired makes it easier for the brain to accept the new ways of moving on the other side. Then she moved on to the other side, and finished by having me walk again, and showing me in the mirror the difference in how relaxed and lower the placement of my shoulders were, particularly on the injured side. The difference that was startling, because I wasn't doing it on purpose, and it was visibly and significantly lower on the injured side. All her manipulations were extremely gentle, even more gentle than the physical therapy I had originally done at the time of injury. Rather than forcibly moving or massaging, it is more of a guide for how to move, in slow, repetitive motions. It was very relaxing.

My friend gifted me a Feldenkrais session with Rachel. I am a Nia instructor, and I was…read moreparticularly curious about Feldenkrais because it is one of the 9 movement forms infused into Nia. I figured that through a session I'd get a taste of it and learn something new about the body. Rachel's session completely exceeded my expectations. I've had many forms of body work and I can't remember a time when I felt such a drastic change in my body so quickly. She started by asking me about my trouble spots, and we decided to work on the alignment of my legs and feet, particularly while walking. I have piriformis tightness which irritates my sciatic nerve, and the natural turnout of my leg makes this muscle tighter, causing greater sciatic nerve irritation. Rachel first had me walk naturally around the room, and then spent most of the session introducing little movements and adjustments to my body. The movements were very gentle. As she worked, Rachel clearly explained what she was doing and encouraged me to ask any questions I had. After she finished the adjustments, Rachel had me walk around the room one more time, giving no instruction on "how" I should walk. I sensed more ease and grounding as I walked, and when I looked down at my feet, they were parallel (my feet almost always turn out when I walk). I didn't feel like I was forcing them in a parallel position at all. In fact, Rachel had me try out my typical walk, and it didn't feel natural anymore! Without pushing or forcing, Rachel introduce a new movement pattern and more ease into my body. As a final test, I sat on the floor in a straddle (my feet completely flop to the sides whenever I am in this position). I was amazed that my heels now made total contact with the floor and my feet pointed up instead of out. Again, Rachel had me try my typical position with my legs turned out, and my body told me it did not want to do that anymore! I was and am so amazed that after just an hour, movement patterns that I had since I was a kid were altered. It's been over a week since Rachel's session, and the new patterns have stayed put. I also feel like I have the tools and awareness now to maintain what I have learned. If you have any sort of chronic pain or are just looking for more awareness of your body, I strongly recommend paying Rachel a visit. You will not be disappointed.

This review is long overdue and Carli at Arrow PT is nothing less than amazing. She was so great…read morein treating my pain and compounding issues. I got a clear, comprehensive plan that adapted to my progress and always met my physical and comfort challenges. She was able to fit me in for emergency appointments when things got really bad with flair ups. Ultimately, I am living my most pain-free life, with tools and tips that have sustained my success, months and months later. I can't thank Carli enough.

Sarah is great! I really can't say enough about her friendly bedside manner, her skill as a PT, or…read moreher common sense approach to treatment. Sarah works with each patient 1:1 and allows plenty of time during your appointment to get lots of good work in. I came to her after "doing something to my shoulder" about a year before-- which just never quite went away. Sara quickly identified what was causing the problem, performed some manipulation, did a movement assessment, taped me up, and sent me home with homework and an "rx" for some massage. She helped me understand the mechanics of why I was so sore and visualize how to move correctly. What she did NOT do was take away my barbell, which is a huge plus for me. After my first visit, massage, and a couple of weeks of "homework" I am now pain-free. I really love that you can go to see Sarah, and then come back every 3 weeks or so to check in & have your exercises adjusted vs needing to come in 3x a week.

I had an initial consultation and two follow-up appointments with Dr. Erin Thorne. Before meeting…read moreher, I had already seen several specialists -- including hair experts, an endocrinologist, and a dermatologist -- and had undergone multiple blood tests. Despite these efforts, none of the doctors I saw were able to pinpoint the cause of my symptoms. Most suspected a hormonal imbalance or possibly PCOS, but saw my cycles were regular and very painful cramps would rule out PCOS. Under Dr. Thorne's guidance, I completed further testing for gut health (including a SIBO test) and additional blood work. Based on the results, I was diagnosed with gut health imbalance, inflammatory PCOS, and adrenal PCOS. Both are overlooked by many primary care doctors and physicians. Dr. Thorne developed a personalized 7-week treatment plan, which included the following supplements and medications: Morning / Before Breakfast: Spironolactone - 1 tablet Candibactin - 1 capsule Neem - 2 capsules Berberine - 2 capsules HU58 - 1 capsule Megaguard - 1 capsule Ashwagandha - 1 capsule At Bedtime: HU58 - 2 capsules Megaguard - 1 capsule Berberine - 1 capsule Candibactin - 1 capsule (if this causes reflux, all supplements can be taken with dinner) Continue: Iron, Vitamin D3, Nutrafol, and Omega-3 Over the course of treatment, I noticed a visible improvement in my acne. While I haven't yet seen changes in my hair, I've been very pleased with my overall experience and the care I received from Dr. Thorne. I highly recommend Dr. Erin Thorne to anyone seeking a thoughtful and thorough approach to complex health issues.

I had a great experience with Dr. Thorne. I was feeling defeated about some changes in my health,…read moreand she helped me navigate perimenopause when I was feeling off and unsure what was happening. As women, we often put our health last, until things get too bad to ignore. I was able to easily book an online appointment with her, during a time that worked for my busy schedule. She listened, explained things clearly, and made me feel much more reassured. I never felt rushed during our time together, and I asked a ton of questions and felt like I was able to learn more about my own health through the various labs and supplements she recommended. I have tried the traditional doctor path and it always left me wondering or with symptoms unaddressed. With Dr. Thorne's help, I'm starting to feel like myself again and I'm really grateful for her care. If you are looking to help or treat your symptoms of perimenopause or menopause, look no further! You've found your unicorn!

Laura is incredible. I've struggled with long-term, constant pain in my shoulder for the past 2…read moreyears. I saw many doctors, specialists, physical and massage therapists, and I even tried acupuncture. Nothing helped. During my first session with Laura, she immediately saw that my shoulder blade wasn't moving as it should. She was right, and after working with her and my massage therapist to address the problem I've made great strides - to the point where I am now mostly pain free. Laura literally saved me from a lifetime of pain. And not only that, she also showed me how to sit better to reduce my low back pain, and she corrected my walk after years of walking (in my spouse's words) like a duck. I'm so grateful to have had the opportunity to work with Laura, she's amazing.

I looked into feldenkrais after living with back pain for 30 years. In Laura I have found a teacher…read morewho is gentle and expert, and after just a few months I am feeling and moving better. Through feldenkrais, Laura has helped me to understand the kinetic well being of my own body; to have a new awareness of pain, to move beyond it, and to find out how the body is truly designed to work. It is both a scientific and intuitive process and the results have been wonderful. Laura is a true professional.

Do you need PT for an injury, post-surgical rehabilation, or because (like me) you are tired of a…read morechronic problem that stops you from doing the physical activities you enjoy? Make an appointment at Sage. See Deb. S or Kathleen, and take action to improve your health and quality of life. After working with 8 different physical therapists --- all of them quite good --- over 30 years, I am certain that Deb is the best one. I committed to the work, and she guided me to improve flexibility, strength, and coordination. I kept improving even through several surgeries and multiple injuries. Deb is an expert who can explain the theory behind her approach, which I appreciate as well.

I can't say enough about Kathleen! I came to her after having my 2nd child. I had some pelvic floor…read moreissues. I was very discouraged when I started. She helped me more then I could have imagined. You are in great hands with her to help after baby!!

So far I've completed 5 hypnotherapy sessions with Audra and it was truly such an enlightening…read moreexperience. I left each session feeling significantly lighter, relaxed, and optimistic about life. The in-person space is easy to get to and has a very calm and soothing atmosphere. I highly recommend Audra for anyone who has done traditional therapy methods but didn't quite get the desired results. For me, I was able to not only confront my trauma head on, but also accept it and leave it behind all in the same session. Her methods were so transformational for me and I look forward to continuing hypnotherapy work when I am able.

Before beginning this hypnotherapy work, I was deeply afraid of money, afraid to make it, afraid to…read morehave it. I unconsciously associated money with betrayal, loss, and spiritual danger. The idea of trading my life force for survival in a system that didn't feel aligned felt suffocating. I also carried ancestral and personal wounds where money was used for control or harm. In my past, someone who represented evil was obsessed with money, which made me reject it entirely as a form of protection. Through our 9 sessions, Audra and I slowly dismantled those beliefs. I came face to face with the root fears and survival programming I didn't know were shaping my life. I saw clearly that my avoidance of money wasn't laziness or lack ,it was trauma, entanglement, and protection. I wasn't equipped to have money back then because it wasn't safe to want it. Now, I feel different. I've reprogrammed the meaning of money in my body and my mind. I no longer see it as something dark or dangerous. I now see it as a neutral energy, a tool that reflects who I am, what I value, and how I serve. I've reconnected with my ability to earn and receive money without fear or guilt. I'm ready to allow it in, aligned with my sovereignty and truth. This work changed my relationship with money at the root. I'm so grateful for this transformation. I'm planning to do the 9 sessions again, for other beliefs that need to be rewritten. Thank you for guiding me back to myself, Audra. warmly

I'm biased, because Katy is a very important part of my life…read more I've never met anyone who can connect with people and hold space in the way that she can. This especially shines in her role as a massage therapist. Katy (and everyone she works with) doesn't just treat the aches, pains, and injuries that I come in with. She treats the whole person. She creates a peaceful space where I can connect with myself amidst the craziness of life. No matter how I enter, I always leave feeling refreshed and taken care of. Here's what's next: 1. Book an appointment. 2. Show up for an amazing experience. 3. Leave feeling connected, relaxed, refreshed, reinvigorated, and rejuvenated.

I've had massages for greater than 15 years consistently from many parts of the country..I can say…read morethat Katy is one of the best therapist I've had. Her gifted hands, approach and just intuition are better than many of the much fancier spa places I've been. She's one of the few who is truly able to address chronic back pain issues and I am thankful to have found her!

I have been receiving acupuncture here for years and recently came in for a tui-na massage session…read moreby QuanXiu and he was amazing! It's a type of acupressure point and channel massage that was very effective in relaxing my muscles with a balanced and very thorough touch, covering both sides of my body. I could keep my clothes on as no oil is used, so I felt very comfortable. I would highly recommend a tui-na massage on it's own or combined with an acupuncture session before or after!

Jacq is truly a gifted healer. She takes such gentle care and is informative and wise. I highly…read morerecommen!