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E Rose Wellness

4.4 (48 reviews)
Open 7:00 am - 5:00 pm
Updated 2 months ago

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The Pro Bowl
Caitlin T.

Treated myself to a post Pilates breakfast, which kept me full for hours! The cafe itself is small, but offers seating inside and outside. The staff were very kind, answered my questions and offered suggestions to help me order. I tried the Pro Bowl, which is the most popular bowl. It was delicious, I was halfway through eating it and super stuffed. Who'd have thought the peanut butter and berry flavoring would go so well together?!

Fire Flour
Irene L.

I have always drove past this location and finally had a chance to stop in this weekend! I wanted to try a bit of everything so I ordered the Açaí Aloha Bowl, Fire Flour Toast and the Summer Sun Smoothie! The Fire Flour 12/10, you know it's great when you're saying "mmmm" during every. single. bite. The sourdough was perfect, I don't think I've had an avocado toast this perfect. Bonus points for being local sourdough from Sourdough Co! Perfect balance of sweetness from the local honey to the slight kick from the cayenne/chili flakes Aloha Bowl 7.5/10, Once I got to the granola in the middle I started to vibe with it more! I did go home and spruce it up with my own ingredients because I felt like it needed more. Next time I think I'll order this with more toppings. If it was a summer day I think I would have appreciated the simplicity more, I will say I LOVED that this was a hefty portion! Last but certainly not least, the Summer Sun smoothie. While this was not my favorite, I appreciated the mint for the refreshing aftertaste. This made me want to sip this by the beach, I felt like I was on vacation drinking this. If you want smithing in the middle between a pressed juice and simple smoothie I recommend this one (or really any of the simple smoothies!) I felt like it quickly became more of a juice which I didn't hate! I know next time I'll be ordering one of the peanut butter smoothies though! Overall this dietitian developed plant forward superfood cafe is what I needed in my life! If you want your ingredients to be all natural, whole food, and locally sourced I recommend giving this place a try! Cheers!

The Pro Bowl
Olivia L.

If I could give this place 10 stars, I would! I went to E+Rose TWICE during my most recent 3-night visit to Nashville and was highly impressed. I'm always on the hunt for the best açaí bowl, and E+Rose delivered! Not only were the bowls packed with top quality ingredients, but the gals working there were so sweet and kind too. I had the Pro Bowl and the Pre-Game Bowl which were both delicious!

skin pharm smoothie
Grace P.

wow loved this place so much! I wanted a smoothie and this was the closest place to my hotel. I'm so glad I found it, because the smoothie was great. I loved all their ingredients and combinations they had. I got the skin pharm smoothie and was exactly what I needed. I definitely will be back next time I'm in the Nashville area. You can tell they have high quality ingredients and everyone was very friendly and helpful.

Supernova
Hailey A.

Great place to go for smoothies/coffee! I got the supernova and had the option to get vegan collagen. The staff were all friendly and took their time and care to make everything. The location is small but there is outdoor seating to help.

Hard to tell, but mushy cukes
Mike K.

Unfortunately, this place is nose diving. I visited recently to get a Hot Kale wrap as I have a few other times recently. The Kale wraps use to be fresh and crisp. Now they're making them somewhere offsite and many days in advance. You can see it in the picture that the cucumber is translucent because it's been frozen. It's really unfortunate that this place has turned I to a prepackaged airport-quality "fresh" food retailer. Like most places, as they expand they focus on money and not quality. I couldn't even eat it. Made me sick to chew the mushy cukes. Also these garbanzo beans used to be toasted and delicious, now they're chalky and gross.

The Pro Bowl
Anna G.

Big fan of this spot! I'll take a walk here and eat one of their bowls in their little outdoor seating area. This location is super small and is more made for grab and go. Parking is also difficult so a great healthy stop when on a walk! Their bowls are BIG and SO delicious. I've had The Pro and the SoBro. The peanut butter addition adds so much flavor - don't think I'll ever order one that doesn't include PB. Love this spot - can't wait to return!

Nomad Bowl, BC Bowl, Hanalei Bowl
Ellie G.

Good vegan options. Went for the first time with coworkers. Very filling and many toppings but expensive. Would go back to try smoothies and wraps.

BC Bowl full of peanut butter goodness

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5 months ago

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2 months ago

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15 days ago

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3 days ago

Definitely tastes healthy! Add some honey or dates to whatever you order. Definitely excited to go back and try a different smoothie.

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2 months ago

Great place to get a post workout treat, or just a healthy açai bowl/smoothie. Parking right in front, or at nearby garage.

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11 months ago

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Chelsea G.

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1 year ago

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11 months ago

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1 year ago

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8 months ago

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2 years ago

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5 months ago

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9 months ago

Smoothies were good. We tried three kinds. More on the healthy side than sweet or dessert type. Not a lot of seating inside.

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Chelsea G.

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4 years ago

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2 years ago

Very healthy and delicious smoothies! Expensive, but great ingredients and lots to choose from. No indoor seating but some outside.

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2 years ago

This is one of my fav places in Nashville. It is always fresh and delicious. The staff has always been extremely friendly and helpful!

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2 years ago

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3 years ago

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2 years ago

Good smoothies and clean ingredients and nice atmosphere. Great customer service to go to from an uptight work environment

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1 year ago

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1 year ago

They're always super friendly and are happy to help with accommodations! Also, always good and fresh :)!

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2 years ago

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4 years ago

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3 years ago

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2 years ago

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3 years ago

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2 years ago

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2 years ago

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4 years ago

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4 years ago

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2 years ago

So glad to have a vegan place downtown. Allergic to eggs and it's nice to have somewhere I know I can eat anything.

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3 years ago

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2 years ago

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3 years ago

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5 years ago

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6 years ago

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6 years ago

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5 years ago

One of my favorites for morning coffee and tea! Love the blue bae bowl, I like to order with out coconut! Wonderful iced green / jasmine tea

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5 years ago

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Page 1 of 2

Ask the Community - E Rose Wellness

Review Highlights - E Rose Wellness

I'm a regular at e+rose and I am always so happy with the service and my smoothie bowls!

Mentioned in 6 reviews

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Grain and Berry - Everything Avocado Toast

Grain and Berry

4.1(79 reviews)
1.4 miHillsboro West End
$$

Grain & Berry is hands-down my favorite açaí bowl spot in Nashville! I was so excited when this…read moreFlorida favorite opened a location here, and it absolutely lives up to the hype. The atmosphere is super vibrant, welcoming, and honestly one of my favorite places to study or just relax for a bit. My go-to order is the "Design a Bowl" option because I love being able to customize everything and load up on all the toppings I want. Every bowl I've had has been fresh, delicious, and incredibly satisfying. The service is also incredibly quick and they make the bowl right in front of you. Another huge plus is their app. It makes ordering ahead so easy, and they regularly have deals and rewards that make coming back even better. Whether you're looking for a healthy meal, a refreshing snack, or just a great place to hang out, Grain & Berry checks every box. Overall, this place has amazing food, great healthy options, and an awesome vibe. I genuinely couldn't recommend it more highly!

A great option for açaí! the fruit was fresh, açaí wasn't too sweet. i like the concept of building…read moreyour own bowl. they offer great options for smoothies and food as well- which id love to come back and try sometime! as far as açaí bowls go i thought this was pretty good. i think the topping selection could have been more extensive and fun but overall a good place when you're craving some fresh açaí bowls.

Photos
Grain and Berry - Extensive Menu

Extensive Menu

Grain and Berry - Sampler portion

Sampler portion

Grain and Berry

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E Rose Wellness - juicebars - Updated May 2026

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