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E+ROSE Wellness

4.2 (108 reviews)
Closed 7:00 am - 5:00 pm
Updated 2 months ago

E+ROSE Wellness Photos

Business Info

E+ROSE WELLNESS ATMOSPHERE

What's the vibe?
Moderate noise
Dogs allowed
Outdoor seating

Recommended Reviews - E+ROSE Wellness

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Reviews With Photos

Iced dirty chai latte was good but extremely expensive.
Craig W.

All the other coffee shops in the immediate area were jammed so we tried this shop. The foods and drinks here certainly look extremely healthy which is not something that is easy to find in the downtown area. I wouldn't call this a coffee shop. They have coffee but I think it's more of a very healthy smoothie/snackie/coffee cafe, I guess. We tried an iced dirty chai latte here that was nice and spicy and well made but probably not worth its over $10 price tag. I'm sure the ingredients were top notch but it's hard for me to justify that expense. The snacks in the refrigerated case looked good, and very healthy, but we didn't try any during this visit. If you are looking for something healthy, and a break from the fried everything you can find everywhere else, give this place a visit.

Ting W.

Looking for a wellness café? E+Rose is definitely worth a stop. Whether you're in the mood for a superfood green smoothie or a specialty coffee made with house-made cashew milk, this spot has you covered. I tried the Mushroom Capp Espresso--made with organic espresso, in-house cashew milk, scratch-prepped vanilla, and their energizing mushroom blend--and it did not disappoint. Rich, smooth, and packed with a feel-good boost. Another favorite of mine is the Pro Bowl, served in a generous 32oz clear bowl and topped with a drizzle of local honey. It's refreshing, nourishing, and the perfect way to cool down and recharge on a hot summer day with all the vitamins and nutrients you'd need.

Heather V.

Yummmm. Such a nice morning treat especially after a night on Broadway. The space itself is a couple blocks right off of the busy streets of Broadway and extremely walkable making it easy to get to. The space itself is open and extremely inviting promoting all things wellness. I was on a mission for an açaí bowl for breakfast and E+Rose delivered. Fresh ingredients, flavorful and worth every penny. The friendly staff was the cherry on top. Thank you E+Rose providing us out of towners with a more healthy option.

Hanalei
Bailey D.

Not sure how it's taken me this long to try E+ROSE, but I'm so glad I finally had the chance! I stopped in with a friend on a weekday for a few smoothie bowls, and can definitely see myself returning sometime soon. There's not much seating inside - but it makes sense since their Downtown location functions more for takeout and light snack shopping. I ordered the Hanalei Bowl, which feels like an elevated version of a classic açai bowl. I love that they layer the toppings in throughout the bowl, rather than just piling them up on top of the base. Their menu is expansive, and everything on it is made-to-order (you can literally watch them build your bowl). I look forward to stopping in again soon!

Dylan P.

Cool spot! Really liked walking into this coffee shop, the smell hit you as soon as you walked in which is a great feeling. Had the pleasure of being invited for a Yelp event and I'm glad I was able to make it. This seems like it'll be a go to coffee spot before work or on lunch break for people in the area. Great coffee as well, I got a variety of orders and it seemed to be a hit.

Nashville Hot Kale wrap from the fridge. With fresh cucumber, zippy sauce and baked chickpeas - yum!!
Julie M.

Thrilled to have finally tried the E+ROSE Wellness Bodega at the 505 building downtown! Everything was clean, bright, and beautifully organized. The staff was genuinely friendly and helpful, offering thoughtful suggestions and even hand-delivering my coffee to where I was seated along a wall of floor-to-ceiling windows with a stunning view of downtown Nashville. So nice to slow down and take in a slice of Music City life. I ordered the "What's Shakin'" signature coffee drink: iced espresso with coconut sugar, cinnamon, and their house-made organic cashew milk. They were out of the cashew milk that day so I subbed almond milk, and honestly? Still so good! Lightly sweet, perfectly spiced, and super refreshing. To eat, I grabbed the Nashville Hot Kale wrap from their refrigerated section, mainly because I couldn't resist the creativity of that combo. It was packed with green goodness: tender kale, fresh cucumber, and a zippy cashew-pumpkin seed sauce that pulled it all together. On the side there were some crispy, spicy chickpeas that gave a little nod to hot chicken skin (but make it vegan). The wrap was cut in half and very filling, so much so I saved the second half and happily ate it later while running errands. Still delicious, not soggy. If I lived or worked nearby, I'd probably be here way too often. It's such a gem of a healthy pit stop, especially when you're downtown and want something nourishing and satisfying. Parking nearby can be a bit of a splurge unless you're already in the area, but now that I know it's here, I'll definitely pop in whenever I find myself downtown. Healthy, flavorful, and fast...yes, please!

What's Shakin iced coffee
Kelsey Z.

They were out of their house-made cashew milk which was a big bummer, as I really wanted to try that in my coffee. The "What's Shakin" iced coffee was still very good with oat milk, but I do wish they also had a real dairy milk option. Paid parking is available within a 5 min walk of the cafe. Line moves fast and servers were very welcoming! Small indoor seating area (handful of barstools), but it is adjacent to Church Street Park where you can sit outside and enjoy your order.

Menu
Diana L.

This was the pick me up that my body, mind, and soul needed. I could feel myself starting to get a slight cold so I wanted to find some fruit to fuel my body. The pre-game bowl was as delicious as it was beautiful. The strawberries and peaches were so fresh. I subbed in PB (+$.50) instead of the standard almond butter and added the peaches (+$1.50). Such a perfect treat before a long travel day! I also love that they don't just keep the toppings on top, but it's along the sides so you get to have a nice mix as you make your way down the bowl. There's a few seats inside, as well as picnic tables outside if you're looking to get some work done and have a snack.

Stephanie T.

08/05/24 Monday I ordered an Iced Mocha Latte with organic cashew milk. Very unique taste, it is different. It's good. I would come back again and try other items on their menu.

carmen c.

Love E-Rose! Kind workers and great nourishing food options. I love the cherry smoothie, so yummy!

Aloha
Jenna M.

Some good healthy food is exactly what we needed after eating and drinking on Broadway the night before. The Açaí bowls are good here but I do think their pictures are a bit misleading. The bowls are large! At $13 dollars a pop I would say it is pretty fair because the bowls and larger and more filling than they look in photos. Thanks for a great breakfast E+Rose!

Matcha latte
Jake R.

Wish we had one of these places at home! I'll probably keep coming here every day until my conference is over! So many options to choose from and nice take away items too. Keep up the great work!

Megan G.

I loved their spot located in downtown Nashville! The inside is beautiful and cozy. They have glass walls that allow a lot of light in. There isn't a ton of seating inside, but there is seating outside as well. The baristas were very nice. I tried the Vanilla Latte with their oat milk. You can definitely taste the difference in quality in their oat milk in comparison to store bought milk. I highly recommend stopping by!

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10 months ago

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Chelsea G.

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10 months ago

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11 months ago

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9 months ago

Organic and gluten free options for those looking. Helpful staff and good experience l.

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2 years ago

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8 months ago

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8 months ago

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5 months ago

Nice juice place right in downtown Nashville, can't complain about it, fast service, great juice!

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10 months ago

Aloha! So good. Creamy & crunchy Highly recommend it, especially when it's hot outside.

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2 years ago

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Thank you, Rachel! We look forward to seeing you again soon.

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Page 1 of 3

Ask the Community - E+ROSE Wellness

E Rose Wellness - Interior - facing checkout counter and fridge with grab-and-go items

E Rose Wellness

4.4(48 reviews)
0.7 miThe Gulch, Downtown
$$

Goddess smoothie was tasty and had a perfect consistency. Really good…read more Toast was great with their own cashew twist. The uniquely large, fresh micro greens were a nice touch. Some form of citrus is a must. Well done.

E+ROSE is a successful local chain for healthy food, and this location is no exception. In my…read moreopinion, you can't go wrong with any of their smoothie bowls! I visited on a Sunday afternoon, buying two smoothie bowls. I'd previously purchased a reusable MiiR bowl (insulated container) from E+ROSE, so I ordered the Aloha Bowl in that, and my SO had the Be True Performance Bowl. Both tasted great, which is to be expected with their quality and flavorful smoothie bowl variety! They aren't cheap, but the healthy ingredients, convenience, and taste are worth it, especially when the bowls are more full. Other than smoothie bowls, the grab and go items, pastries/ sweets, coffees, and smoothies also add variety to the E+ROSE menu. On this particular visit, service was not unkind but was rather slow - we waited inside for quite a while for our order to be made. There is seating for around 5 people inside and about the same outside, so it's not a large location to visit - more convenient for carryout or delivery, in my opinion. I'm not sure if they're still being sold, but E+ROSE previously sold branded insulated tumblers and bowls. These offered 5% and 10% discounts, respectively, on drinks and smoothie bowls purchased when using your reusable container. During this visit, I was only given the 5% tumbler discount on my bowl, rather than the 10% - which adds up over time to help offset the container's cost! All in all, this wasn't the absolute best visit, but it was far from the worst. Their food is reliable and delicious, and as repeat customers already, we'll be back!

Photos
E Rose Wellness - Liquid Lightning Shroom Shake

Liquid Lightning Shroom Shake

E Rose Wellness - No Bread Smoothie- 
cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, flax seeds

No Bread Smoothie- cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, flax seeds

E Rose Wellness - Supernova Smoothie-The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin c packed pineapple

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Supernova Smoothie-The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin c packed pineapple

Grain and Berry - Everything Avocado Toast

Grain and Berry

4.1(79 reviews)
2.1 miHillsboro West End
$$

Grain & Berry is hands-down my favorite açaí bowl spot in Nashville! I was so excited when this…read moreFlorida favorite opened a location here, and it absolutely lives up to the hype. The atmosphere is super vibrant, welcoming, and honestly one of my favorite places to study or just relax for a bit. My go-to order is the "Design a Bowl" option because I love being able to customize everything and load up on all the toppings I want. Every bowl I've had has been fresh, delicious, and incredibly satisfying. The service is also incredibly quick and they make the bowl right in front of you. Another huge plus is their app. It makes ordering ahead so easy, and they regularly have deals and rewards that make coming back even better. Whether you're looking for a healthy meal, a refreshing snack, or just a great place to hang out, Grain & Berry checks every box. Overall, this place has amazing food, great healthy options, and an awesome vibe. I genuinely couldn't recommend it more highly!

A great option for açaí! the fruit was fresh, açaí wasn't too sweet. i like the concept of building…read moreyour own bowl. they offer great options for smoothies and food as well- which id love to come back and try sometime! as far as açaí bowls go i thought this was pretty good. i think the topping selection could have been more extensive and fun but overall a good place when you're craving some fresh açaí bowls.

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Grain and Berry - Extensive Menu

Extensive Menu

Grain and Berry - Sampler portion

Sampler portion

Grain and Berry

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E+ROSE Wellness - vegan - Updated May 2026

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