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    E+ROSE Wellness

    4.2 (28 reviews)
    Closed 7:00 am - 5:00 pm
    Updated 2 months ago

    E+ROSE Wellness Photos

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    E+ROSE WELLNESS ATMOSPHERE

    What's the vibe?
    Outdoor seating
    Dogs allowed

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    Recommended Reviews - E+ROSE Wellness

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    Pro Bowl
    Dustin S.

    The bowls at E + ROSE are amazing - and I love the ability to order ahead! I am able to pick up a quickly and head on my way - or eat in and get a little bit of work done. It's a spacious café with outdoor seating if one wants to enjoy the nice weather. The staff is VERY friendly and helpful. The value for the money is great - better than other bowl shops in the area.

    Sara M.

    Place is great! You can self order on kiosk - parking was easy for us and there's a great lawn right outside. Great place if you're gluten free or dairy free.

    Michelle A.

    They're always so friendly when I come in. We ordered at the kiosk and it was very easy. It's cute inside and lots of seating inside and outside. Very pricey but in my opinion well worth it when you want to splurge a little bit.

    Annie W.

    A cute little spot to work/study. The store has great natural lighting and walls of beautiful plants. This location has limited seating inside but faces a large outdoor courtyard with more seating. Service is quick and people are nice. The cowboy cloud tastes like a chocolatey banana smoothie with hints of coconut - delicious! The Reformation matcha doesn't taste much like matcha. It has an overpowering banana and almond milk flavor. The nomad açaí bowl could use a bit more honey and is a tad too crunchy. Overall, this is a tasty but very pricey place for a healthy snack/meal.

    Front entrance
    Angela M.

    I was CRAVING earthy food and found this gem around the corner from my hotel. It's such a simple, cute, well decorated spot with both indoor and outdoor seating. It has basically anything you can think of from a health and wellness perspective which was really impressive. The service was pretty straightforward and the items ordered came out quickly. I enjoyed all the items ordered. Definitely worth a shot if you want food that's good for your body.

    The pro bowl
    Sidra S.

    The service and the quality of their açaí bowls are terrific. I come back every week for their pro bowl! It's super filling and delicious.

    Menu
    Mike H.

    New E + Rose location now in One City! Just opened September 2022. They have coffee, açaí bowls, avocado toast, smoothies, and other delicious healthy options. The Coffee is greats and the bowls are delicious. Definitely will be back to try some of the other options. They also have smoothies, kombucha, and juices to go. Parking in one city out front is pretty limited. Parking near avo is free for 2 hours.

    Smoothie

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    3 months ago

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    5 months ago

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    13 days ago

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    3 months ago

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    1 year ago

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    1 year ago

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    11 months ago

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    2 years ago

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    4 years ago

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    Blair B.

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    8 months ago

    Loved the vibe. Parking can be a little challenging. But worth it for their healthy and delicious bowls!

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    Chelsea G.

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    2 years ago

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    9 months ago

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    2 years ago

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    4 years ago

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    Blair B.

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    3 years ago

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    2 years ago

    I stop by whenever I'm in town. I love their smoothie bowls and grab and go food in the fridge for when I'm in a hurry. Great spot!!

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    4 years ago

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    Blair B.

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    4 years ago

    Food is good. Really unpleasant staff. We were really excited about this location opening. We won't be coming back any time soon.

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    Ask the Community - E+ROSE Wellness

    Review Highlights - E+ROSE Wellness

    The Pro Bowl is to die for- it's hard for me to want to order anything else.

    Mentioned in 2 reviews

    Read more highlights

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    Grain and Berry

    4.1(79 reviews)
    1.5 miHillsboro West End
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    Grain & Berry is hands-down my favorite açaí bowl spot in Nashville! I was so excited when this…read moreFlorida favorite opened a location here, and it absolutely lives up to the hype. The atmosphere is super vibrant, welcoming, and honestly one of my favorite places to study or just relax for a bit. My go-to order is the "Design a Bowl" option because I love being able to customize everything and load up on all the toppings I want. Every bowl I've had has been fresh, delicious, and incredibly satisfying. The service is also incredibly quick and they make the bowl right in front of you. Another huge plus is their app. It makes ordering ahead so easy, and they regularly have deals and rewards that make coming back even better. Whether you're looking for a healthy meal, a refreshing snack, or just a great place to hang out, Grain & Berry checks every box. Overall, this place has amazing food, great healthy options, and an awesome vibe. I genuinely couldn't recommend it more highly!

    A great option for açaí! the fruit was fresh, açaí wasn't too sweet. i like the concept of building…read moreyour own bowl. they offer great options for smoothies and food as well- which id love to come back and try sometime! as far as açaí bowls go i thought this was pretty good. i think the topping selection could have been more extensive and fun but overall a good place when you're craving some fresh açaí bowls.

    Photos
    Grain and Berry - Extensive Menu

    Extensive Menu

    Grain and Berry - Sampler portion

    Sampler portion

    Grain and Berry

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    E Rose Wellness - Interior - facing checkout counter and fridge with grab-and-go items

    E Rose Wellness

    4.4(48 reviews)
    1.8 miThe Gulch, Downtown
    $$

    Goddess smoothie was tasty and had a perfect consistency. Really good…read more Toast was great with their own cashew twist. The uniquely large, fresh micro greens were a nice touch. Some form of citrus is a must. Well done.

    E+ROSE is a successful local chain for healthy food, and this location is no exception. In my…read moreopinion, you can't go wrong with any of their smoothie bowls! I visited on a Sunday afternoon, buying two smoothie bowls. I'd previously purchased a reusable MiiR bowl (insulated container) from E+ROSE, so I ordered the Aloha Bowl in that, and my SO had the Be True Performance Bowl. Both tasted great, which is to be expected with their quality and flavorful smoothie bowl variety! They aren't cheap, but the healthy ingredients, convenience, and taste are worth it, especially when the bowls are more full. Other than smoothie bowls, the grab and go items, pastries/ sweets, coffees, and smoothies also add variety to the E+ROSE menu. On this particular visit, service was not unkind but was rather slow - we waited inside for quite a while for our order to be made. There is seating for around 5 people inside and about the same outside, so it's not a large location to visit - more convenient for carryout or delivery, in my opinion. I'm not sure if they're still being sold, but E+ROSE previously sold branded insulated tumblers and bowls. These offered 5% and 10% discounts, respectively, on drinks and smoothie bowls purchased when using your reusable container. During this visit, I was only given the 5% tumbler discount on my bowl, rather than the 10% - which adds up over time to help offset the container's cost! All in all, this wasn't the absolute best visit, but it was far from the worst. Their food is reliable and delicious, and as repeat customers already, we'll be back!

    Photos
    E Rose Wellness - Liquid Lightning Shroom Shake

    Liquid Lightning Shroom Shake

    E Rose Wellness - No Bread Smoothie- 
cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, flax seeds

    No Bread Smoothie- cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, flax seeds

    E Rose Wellness - Supernova Smoothie-The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin c packed pineapple

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    Supernova Smoothie-The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin c packed pineapple

    E+ROSE Wellness - This was off menu called dark stormy? Really good!

    E+ROSE Wellness

    4.2(108 reviews)
    2.3 miDowntown
    $$

    Thanks to Yelp, I have successfully become a convert to E+ROSE and have been to a few of their…read morelocations over the past few months, and this particular one, which is situated at the base of the 505 building just blocks from Broadway has become a go-to when I am in the area. While I am not much of a health guru type, I do enjoy a good coffee drink! My normal go to is your standard iced coffee/cold brew, but I recently discovered their specialty drinks including the What's Shakin', which is their spin on the ole shaken espressos from the chain spots...and honestly, they do it way better! While I have not varied in my orders too much, I am impressed with the drinks I have enjoyed, along with the service and preparation that goes into it as well. This space is smaller than most of their other spots, so limited seating, but most folks are in and out given its location downtown. I have bellied up the window counter a time or two before heading back outside. Nice to have the option. Overall, definitely have become a fan of E+ROSE and this location is solid when I find myself downtown!

    A plant-based, vegan, wellness focused cafe. I am such a huge sucker for these types of cafes - it…read morefeels so nice not feeling like you are putting crap in your body. They have lots of carefully curated products (LMNT, Feel protein bars) that have good ingredients. I grabbed the Rainbow Wrap ($12) out of the grab and go - wow I want to remake this at home. The "goddess sauce" was some garlicky herb-y mix made with nuts and nutritional yeast. The wrap they use is seed oil free. They list all their ingredients too, woo hoo! So yummy. I also got a cold brew (a little under $6) - it was fine, a little expensive! This cafe is nice and has some seating you can enjoy your bowl or wrap or smoothie or whatever you got in. My tummy was very happy for sure :)

    Photos
    E+ROSE Wellness
    E+ROSE Wellness - Avocado toast

    Avocado toast

    E+ROSE Wellness - What's Shakin iced coffee

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    What's Shakin iced coffee

    E+ROSE Wellness - acaibowls - Updated May 2026

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