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    E+ROSE Wellness

    4.7 (22 reviews)
    Closed 8:00 am - 3:00 pm
    Updated 2 months ago

    E+ROSE Wellness Photos

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    E+ROSE WELLNESS ATMOSPHERE

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    Recommended Reviews - E+ROSE Wellness

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    Meg M.

    I found this cafe while staying downtown and looking on Yelp for something to eat. I ordered the dark magic smoothie which was full of protein and was absolutely delicious. The location is very walkable and is super cute. They have lots of great, healthy options and service is quick. Highly recommend!

    Dark Magic Smoothie
    Daria C.

    This smoothie was absolutely amazing !! I love E+Rose and this is my first time at the Peabody location. The service was excellent and extremely fast. The ambiance is very casual. It would be a great spot to go with friends, family or even just to pick up a few snacks ! I'd highly recommend going

    Order area
    Brianna L.

    Love this E+Rose location so close to downtown. The two employees were so sweet and on top of their game. For Yelp Elite Week, I had the Skin Pharm Best in Glow smoothie which was such a beautiful pink. The flavor was amazing and the consistency was perfectly creamy. The space is airy with tall ceilings and filled with thriving plants. There are plenty of seating areas both inside and out front. It was not crowded for a Wednesday morning and would be a nice quiet space to order food and work. Free street parking or they'll validate parking from the garage below the building for an hour.

    Fig Toast!
    Martha V.

    Well I just wrote a review about this café yesterday, and I tried something new today and had to write another review!! I ordered their Fig Strawberry and Hemp Seed Toast and added almond butter. This is hands-down one of the best tasting dishes I've ever had in my life. And I am not exaggerating. If you like Fig Newtons, you need to get this!! Go there now and buy it!!! Your brain and your eyes and your stomach will thank you!!

    Iryna P.

    Great place for juices, smoothies and their amazing smoothie bowls. It's a walking distance from downtown Nashville and easy to get too. The place is beautiful and located inside the Fourth Capital Building. I tried the Blue Bae Bowl with blue spirulina, banana and cashews and it was amazing. Great way to start your day!

    Again bowl and capp coffee  I chance great food and coffee.  I am a foodie.   This place is delicious
    Kimberly A.

    Soooo delicious! Organic food and coffee. fresh made to order. Unique healthy menu. beautiful atmosphere. Relaxing sitting outside

    Beet juice pretty delicious

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    1 year ago

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    Chelsea G.

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    1 year ago

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    1 year ago

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    Chelsea G.

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    11 months ago

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    Chelsea G.

    Helpful 7
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    1 year ago

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    1 year ago

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    Chelsea G.

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    1 year ago

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    Chelsea G.

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    1 year ago

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    Chelsea G.

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    10 months ago

    Not all locations have coffee but the Katalina is to die for! Pretty pricey but worth it

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    Chelsea G.

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    3 years ago

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    Blair B.

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    1 year ago

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    Chelsea G.

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    4 years ago

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    Blair B.

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    1 year ago

    Gorgeous atmosphere, kindest staff, and freshest bites! I had the best coffee. I never skip the little protein balls - such a treat!!!

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    3 years ago

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    2 years ago

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    2 years ago

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    4 years ago

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    3 years ago

    They do wonderful açai bowls and everything is fresh and tasty. I wouldn't go there for anything quick, but it's worth the wait.

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    3 years ago

    Amazing smoothies, bites, and bowls! Great place to study, hang with a friend, or try your new favorite smoothie!

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    4 years ago

    Staff is always very helpful and friendly. It's always very clean and the food/drinks never fail.

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    Blair B.

    Thank you for the great review Sam!

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    Ask the Community - E+ROSE Wellness

    Review Highlights - E+ROSE Wellness

    I tried the Blue Bae Bowl with blue spirulina, banana and cashews and it was amazing.

    $12.99 Blue Bae Bowl

    Read more highlights

    E Rose Wellness - Interior - facing checkout counter and fridge with grab-and-go items

    E Rose Wellness

    4.4(48 reviews)
    1.0 miThe Gulch, Downtown
    $$

    Goddess smoothie was tasty and had a perfect consistency. Really good…read more Toast was great with their own cashew twist. The uniquely large, fresh micro greens were a nice touch. Some form of citrus is a must. Well done.

    E+ROSE is a successful local chain for healthy food, and this location is no exception. In my…read moreopinion, you can't go wrong with any of their smoothie bowls! I visited on a Sunday afternoon, buying two smoothie bowls. I'd previously purchased a reusable MiiR bowl (insulated container) from E+ROSE, so I ordered the Aloha Bowl in that, and my SO had the Be True Performance Bowl. Both tasted great, which is to be expected with their quality and flavorful smoothie bowl variety! They aren't cheap, but the healthy ingredients, convenience, and taste are worth it, especially when the bowls are more full. Other than smoothie bowls, the grab and go items, pastries/ sweets, coffees, and smoothies also add variety to the E+ROSE menu. On this particular visit, service was not unkind but was rather slow - we waited inside for quite a while for our order to be made. There is seating for around 5 people inside and about the same outside, so it's not a large location to visit - more convenient for carryout or delivery, in my opinion. I'm not sure if they're still being sold, but E+ROSE previously sold branded insulated tumblers and bowls. These offered 5% and 10% discounts, respectively, on drinks and smoothie bowls purchased when using your reusable container. During this visit, I was only given the 5% tumbler discount on my bowl, rather than the 10% - which adds up over time to help offset the container's cost! All in all, this wasn't the absolute best visit, but it was far from the worst. Their food is reliable and delicious, and as repeat customers already, we'll be back!

    Photos
    E Rose Wellness - Liquid Lightning Shroom Shake

    Liquid Lightning Shroom Shake

    E Rose Wellness - No Bread Smoothie- 
cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, flax seeds

    No Bread Smoothie- cold-pressed apple juice, strawberries, blueberries, bananas, 2x pea protein, peanut butter, flax seeds

    E Rose Wellness - Supernova Smoothie-The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin c packed pineapple

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    Supernova Smoothie-The Supernova's vibrancy comes from all-natural Pitaya swirled into a hydrating smoothie with vitamin c packed pineapple

    Grain and Berry - Everything Avocado Toast

    Grain and Berry

    4.1(79 reviews)
    2.2 miHillsboro West End
    $$

    Grain & Berry is hands-down my favorite açaí bowl spot in Nashville! I was so excited when this…read moreFlorida favorite opened a location here, and it absolutely lives up to the hype. The atmosphere is super vibrant, welcoming, and honestly one of my favorite places to study or just relax for a bit. My go-to order is the "Design a Bowl" option because I love being able to customize everything and load up on all the toppings I want. Every bowl I've had has been fresh, delicious, and incredibly satisfying. The service is also incredibly quick and they make the bowl right in front of you. Another huge plus is their app. It makes ordering ahead so easy, and they regularly have deals and rewards that make coming back even better. Whether you're looking for a healthy meal, a refreshing snack, or just a great place to hang out, Grain & Berry checks every box. Overall, this place has amazing food, great healthy options, and an awesome vibe. I genuinely couldn't recommend it more highly!

    A great option for açaí! the fruit was fresh, açaí wasn't too sweet. i like the concept of building…read moreyour own bowl. they offer great options for smoothies and food as well- which id love to come back and try sometime! as far as açaí bowls go i thought this was pretty good. i think the topping selection could have been more extensive and fun but overall a good place when you're craving some fresh açaí bowls.

    Photos
    Grain and Berry - Extensive Menu

    Extensive Menu

    Grain and Berry - Sampler portion

    Sampler portion

    Grain and Berry

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    E+ROSE Wellness - juicebars - Updated May 2026

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