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E Rose Wellness

4.5 (53 reviews)
Open • 7:00 am - 5:00 pm
Updated 2 months ago

E Rose Wellness Photos

Business Info

E ROSE WELLNESS ATMOSPHERE

What's the vibe?
Outdoor seating
Dogs allowed

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Recommended Reviews - E Rose Wellness

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Reviews With Photos

Alexis M.

This has become my go to smoothie spot and for healthy bites. E+ROSE is a health food restaurant founded by a registered dietitian. They believe that food is medicine, and that healthy choices shouldn't have to compromise on taste. I love the "no bread" after a workout and you can taste the quality of this spot compared to other smoothie places. Service is always friendly and the order online feature is a seamless experience. I appreciate the concept of this spot and how it empowers a healthy lifestyle- ambiance is calm and you can definitely use it as a spot to hang out or get work done.

inside
Lauren M.

LOVE IT HERE!! food: I got the BC bowl and it was sooo good. Acai bowls are my favorite food and they have great ratio of topping to smoothie. (to compare- grain and berry has too much granola and more toppings than smoothie). The bowls here have more smoothie per bite/equal amount of topping. parking and ambiance: Easy parking! free parallel street parking all down the street, i've always been able to find a spot easily. Super cute inside, fair amount of seating, good place for studying. bathrooms towards the back.

ows salad wraps with dipping sauce
Bonnie G.

Just got the spring roll here with the peanut sauce and it was a great pre-plane, pre-made snack full of fresh veggies. The peanut sauce added much-needed flavor to it all. Gets the job done healthfully.

Gluten free (GF) Avocado Toast
Holland M.

I'm always on the search for the best gluten free avocado toast & was excited to find E+Rose's GF avocado toast on Uber Eats. Unfortunately this was a bit of a miss for me. Subbing gluten free bread is $3, which is fine, but it is the smallest GF toast I have ever had. For $12.49, the avocado toast was a mere snack, & I was thankful I had boiled some eggs that morning that I could eat with the toast. The 16oz Supernova smoothie was very tasty, though it had melted a bit during the delivery & did not come with a straw. All in all, I am not deterred from trying something else at E+Rose & am appreciative for how this restaurant labels their menu with allergens.

to go bags during quarantine
Ashley W.

When this shop opened I was thrilled to have a location so close to me! The location is super cute sitting on the corner of Martin St. and Merritt Ave. From cold-pressed drinks to grab and go treats this cafe is the bomb. You won't be upset. The menu is awesome they have tons of foods and juices to go! I personally always go for the Katalina wrap that is vegan and you wouldn't even know! During quarantine, I have gone to stock up on drinks and wellness shots; such as the immunity shot(has a kick of cayenne), energy shot (very citrusy). For the drinks, my favorites are the Johnny Cashew (tasta like horchata), and the grove (great blend of pineapple, orange, and grapefuit). I personall haven't tried a smoothie but I bet it's amazing. What I will say is that their açaí bowls are to TOP SHELF. You can addon or create your own - they fill this bowl to the rim AND THEN SOME! I was stuffed after having one.

Suzanne D.

Deeeelicious! Would love to go back and try more things including in the grab and go section. Cute inside. A little loud when making the smoothies. WiFi available. Smoothie bowls were huge. Wish they had recycling.

Coffee menu
Jared M.

#fatjared say...this is a true hidden gem. Not only do I not have complaints, but I was truly surprised by how great everything was, and the people were nice too! I have a VERT STRICT grading scale. I stay with it no matter what. If I have ANY complaints at all, I will never give 5 stars. 5 is perfect, and if I have to complain, it's not perfect. E+Rose was PERFECT for me. For starters, it is open early. If you're a coffee shop and you don't open until after 7 you're not a real coffee shop in my opinion. While this place is not even know for it as only a coffee shop, they were still open early. It is a very fresh smell right when you walk in. Everything is natural and most of the things are local as well. They have more than just food. It is almost a mix of a coffee shop, restaurant, co-op, and deli all in one. Such a cool concept. They do not have the flash chilled coffee, which seems to be the "cool thing" to do in Nashville, and I am glad they have a cold brew. It was an amazing flavor. A bit of a punch at first, and I like that because of bold flavors, but it was so smooth, and you could taste distinctly 3 different flavors coming in succession, finishing with a rich chocolaty taste. One of my favorite cold brews I have had. I always taste my wife's latte, even though I'm not huge on them, and even it was good. All in all, this is a place I will be coming back to. I loved it. nice people, unique, great flavors, just great all around. Well done 5 stars absolutely great experience!

Blue Bae Bowl

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5 months ago

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4 days ago

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1 year ago

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1 year ago

Business owner information

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Chelsea G.

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2 years ago

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8 months ago

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11 months ago

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7 months ago

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2 years ago

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2 years ago

Love the mushroom coffee and the location. The food is good as well, everything is healthy.

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3 years ago

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2 years ago

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4 years ago

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4 years ago

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Blair B.

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6 years ago

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2 years ago

My favorite and go to smoothie spot Everything is so fresh here! Plus, their açaí bowls are great as well:)

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2 years ago

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5 years ago

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2 years ago

Love the acai bowls, and overall healthy and delicious menu items. Great spot to hang out.

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3 years ago

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3 years ago

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2 years ago

First time to try this café and really enjoyed my açai bowl loaded with fruits and peanut butter. Even took several things to go.

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Blair B.

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3 years ago

Perfect spot for a green juice post-workout!!

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2 years ago

The cold brew is really bad and the woman cashing me out hated me and her job Will not be returning

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5 years ago

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4 years ago

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6 years ago

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Ask the Community - E Rose Wellness

Herban Market - Meat Lover and Herb Gluten Free Pizza

Herban Market

4.3(380 reviews)
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Delicious! The chicken Caesar wrap was the best I've ever…read morehad. My husband loved his turkey melt and potato salad. I also needed a sweet treat and the Brown Butter chocolate chip cookie was quite tasty. It's VERY busy and quite hectic inside and on the porch. Not really a leisurely, quiet Sunday sit down and relax atmosphere, but this is more about their popularity I think. The staff were helpful and friendly...well done! We were amazed at the prompt arrival of our food on a busy Sunday. A great place for a healthy meal option that is also delicious!

Today's lunch spot was recommended to me over & over. Herban Market is an organic restaurant that…read moreserves grass fed beef, local eggs, and every sauce & bun is prepared from scratch. No seed oils. No soy. No GMO, preservatives or artificial sweeteners. They have a bakery, wine bar, coffee bar & grocery. It's a wellness lovers dream. But what I didn't expect to find... Was the sense of community. People on the patio talking & mingling for hours. I came for a solo lunch & left with 3 new friends. Here's what I recommend : Birria Tacos - FIVE STARS Caramel Latte - 4.5 stars Meat Lovers Pizza - 4.5 stars Chicken Salad BLT - 4 stars Burger - 3 stars tomato bisque soup - 3.7 stars Next time I'd like to try the steak & eggs. I'd get the Birria tacos again FOR SURE. For more Nashville Recs, check out my Insta Lillypulitzerstylist where I film at 3 restaurants each week.

Photos
Herban Market - View from ordering station and barista area.

View from ordering station and barista area.

Herban Market - Birria Tacos (3 pc)

Birria Tacos (3 pc)

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Spread Market & Larder - Inside - such a cute shop!

Spread Market & Larder

4.7(16 reviews)
2.9 mi•Germantown

Best sourdough in Nash! It's consistently hot out of the oven and they rotate flavors seasonally…read more It's also a great spot for wine and host gifts! I hate to even bring up the sourdough cinnamon rolls but they really are life changing if you can get your hands on one (only available on Sat/Sun and they go fast). If you're concerned about the higher price of buying fresh bread, it freezes so well and is easy to thaw out as needed to prevent food waste :)

I fuckin love spread. It's this old house turned into an artisanal market with wines, cured meats,…read moretinned fishes, various sauces and salts, and amazing fresh hot bread. Is paying $10 for a loaf of bread a little excessive in this economy? Maybe. Don't tell my accountant, I file this under "health and wellness". A fresh, crusty loaf of sourdough with good butter counts for health and wellness in my life okay. Jay is phenomenal- so personable and remembers you and your favorites. He makes you feel like you're just in a living room chatting like old friends. Please give him more money he deserves every dollar y'all make on this insanely delicious bread. Pro tip because the bread has no preservatives and goes bad faster due to it being so fresh: I slice it as soon as I bring it home and pop it into freezer bags and into my freezer. Then I reheat a slice whenever I want some bread. I just throw it in my oven and turn it on then about 10-15 minutes it's perfectly thawed and toasted, but experiment and find your own method. Or just eat a whole load of bread in one sitting if you don't care about being thin and hot so your boyfriend still loves you. You do you boo, we don't judge in this family. Jesus forgives and so does Alyssa.

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Spread Market & Larder - Tinned fish o'clock in here!

Tinned fish o'clock in here!

Spread Market & Larder
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Alternative Health Products - Alternative Health Products store front located in "The Avenue" 2615 Medical Center Pkwy. Suite 700 Murfreesboro, TN

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5.0(1 review)
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Alternative Health Products is a wonderful place to go if you are interested in improving your…read morehealth and going to the doctor less. I use to be a skeptic about alternative products but I now know, through personal use, the benefits and improvements they bring. The owner and her staff are so informative about every product and will take the time to answer your questions so that you will feel comfortable with your purchase and confident in the benefits it can provide. I can't say enough about this place. Linda has such a wide variety of beneficial products for things I never knew existed and not just for humans. She has a wide variety of natural pet products that I've also used for pets and am truly amazed at the results. I'm thankful to have discovered alternative products and for the knowledge of all the health benefits possible. You can't put a price on that. c. jones

From the owner: Find an extensive selection of essential oils, sea moss, and more at Alternative Health Products…read more At our health food store in Murfreesboro, TN, you can browse all of the best products and find your perfect match. From the moment you set foot in our store, you will find an exciting array of healthy foods, local products, and alternative medicine for colds, the flu, and overall wellness. Our staff is highly knowledgeable about all of our products and can guide you through our extensive inventory! Come see everything we have to offer.

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Alternative Health Products - Storefront

Storefront

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E Rose Wellness - vegan - Updated May 2026

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