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    E + Rose

    4.4 (53 reviews)
    Open • 7:00 am - 5:00 pm
    Updated 1 month ago

    E + Rose Photos

    Business Info

    E + ROSE ATMOSPHERE

    What's the vibe?
    Outdoor seating
    Dogs allowed

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    Recommended Reviews - E + Rose

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    The Pro Bowl
    Caitlin T.

    Treated myself to a post Pilates breakfast, which kept me full for hours! The cafe itself is small, but offers seating inside and outside. The staff were very kind, answered my questions and offered suggestions to help me order. I tried the Pro Bowl, which is the most popular bowl. It was delicious, I was halfway through eating it and super stuffed. Who'd have thought the peanut butter and berry flavoring would go so well together?!

    Fire Flour
    Irene L.

    I have always drove past this location and finally had a chance to stop in this weekend! I wanted to try a bit of everything so I ordered the Açaí Aloha Bowl, Fire Flour Toast and the Summer Sun Smoothie! The Fire Flour 12/10, you know it's great when you're saying "mmmm" during every. single. bite. The sourdough was perfect, I don't think I've had an avocado toast this perfect. Bonus points for being local sourdough from Sourdough Co! Perfect balance of sweetness from the local honey to the slight kick from the cayenne/chili flakes Aloha Bowl 7.5/10, Once I got to the granola in the middle I started to vibe with it more! I did go home and spruce it up with my own ingredients because I felt like it needed more. Next time I think I'll order this with more toppings. If it was a summer day I think I would have appreciated the simplicity more, I will say I LOVED that this was a hefty portion! Last but certainly not least, the Summer Sun smoothie. While this was not my favorite, I appreciated the mint for the refreshing aftertaste. This made me want to sip this by the beach, I felt like I was on vacation drinking this. If you want smithing in the middle between a pressed juice and simple smoothie I recommend this one (or really any of the simple smoothies!) I felt like it quickly became more of a juice which I didn't hate! I know next time I'll be ordering one of the peanut butter smoothies though! Overall this dietitian developed plant forward superfood cafe is what I needed in my life! If you want your ingredients to be all natural, whole food, and locally sourced I recommend giving this place a try! Cheers!

    The Pro Bowl
    Olivia L.

    If I could give this place 10 stars, I would! I went to E+Rose TWICE during my most recent 3-night visit to Nashville and was highly impressed. I'm always on the hunt for the best açaí bowl, and E+Rose delivered! Not only were the bowls packed with top quality ingredients, but the gals working there were so sweet and kind too. I had the Pro Bowl and the Pre-Game Bowl which were both delicious!

    skin pharm smoothie
    Grace P.

    wow loved this place so much! I wanted a smoothie and this was the closest place to my hotel. I'm so glad I found it, because the smoothie was great. I loved all their ingredients and combinations they had. I got the skin pharm smoothie and was exactly what I needed. I definitely will be back next time I'm in the Nashville area. You can tell they have high quality ingredients and everyone was very friendly and helpful.

    Avocado ToastAvocado

    Goddess smoothie was tasty and had a perfect consistency. Really good. Toast was great with their own cashew twist. The uniquely large, fresh micro greens were a nice touch. Some form of citrus is a must. Well done.

    Supernova
    Hailey A.

    Great place to go for smoothies/coffee! I got the supernova and had the option to get vegan collagen. The staff were all friendly and took their time and care to make everything. The location is small but there is outdoor seating to help.

    Hard to tell, but mushy cukes
    Mike K.

    Unfortunately, this place is nose diving. I visited recently to get a Hot Kale wrap as I have a few other times recently. The Kale wraps use to be fresh and crisp. Now they're making them somewhere offsite and many days in advance. You can see it in the picture that the cucumber is translucent because it's been frozen. It's really unfortunate that this place has turned I to a prepackaged airport-quality "fresh" food retailer. Like most places, as they expand they focus on money and not quality. I couldn't even eat it. Made me sick to chew the mushy cukes. Also these garbanzo beans used to be toasted and delicious, now they're chalky and gross.

    The Pro Bowl
    Anna G.

    Big fan of this spot! I'll take a walk here and eat one of their bowls in their little outdoor seating area. This location is super small and is more made for grab and go. Parking is also difficult so a great healthy stop when on a walk! Their bowls are BIG and SO delicious. I've had The Pro and the SoBro. The peanut butter addition adds so much flavor - don't think I'll ever order one that doesn't include PB. Love this spot - can't wait to return!

    BC Bowl full of peanut butter goodness
    Angela D.

    Really really excited to find this spot. I tried the BC bowl subbing out all almonds for peanuts instead. It was loaded with energetic goodies like honey, peanut butter, pea protein, berries. Quite frankly the perfect fresh delight after a week of popping around with bar foods (also great in their own way). They are kind and generous with substitutions, thoughtful in their base bowl designs and energetic in sharing their passion for delicious wellness. Definitely worth checking out!

    Nomad Bowl, BC Bowl, Hanalei Bowl

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    28 days ago

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    Jimmie L.

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    5 months ago

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    7 months ago

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    4 months ago

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    4 months ago

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    1 year ago

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    Chelsea G.

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    6 months ago

    Great place to get a post workout treat, or just a healthy açai bowl/smoothie. Parking right in front, or at nearby garage.

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    Jimmie L.

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    2 years ago

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    1 year ago

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    1 year ago

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    5 months ago

    Definitely tastes healthy! Add some honey or dates to whatever you order. Definitely excited to go back and try a different smoothie.

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    10 months ago

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    2 years ago

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    3 months ago

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    2 years ago

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    Blair B.

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    1 year ago

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    Chelsea G.

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    5 years ago

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    10 months ago

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    2 years ago

    Very healthy and delicious smoothies! Expensive, but great ingredients and lots to choose from. No indoor seating but some outside.

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    2 years ago

    This is one of my fav places in Nashville. It is always fresh and delicious. The staff has always been extremely friendly and helpful!

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    1 year ago

    Smoothies were good. We tried three kinds. More on the healthy side than sweet or dessert type. Not a lot of seating inside.

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    4 years ago

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    2 years ago

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    2 years ago

    Good smoothies and clean ingredients and nice atmosphere. Great customer service to go to from an uptight work environment

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    1 year ago

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    4 years ago

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    Blair B.

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    2 years ago

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    4 years ago

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    2 years ago

    They're always super friendly and are happy to help with accommodations! Also, always good and fresh :)!

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    3 years ago

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    3 years ago

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    3 years ago

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    4 years ago

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    3 years ago

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    2 years ago

    So glad to have a vegan place downtown. Allergic to eggs and it's nice to have somewhere I know I can eat anything.

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    4 years ago

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    Page 1 of 2

    Ask the Community - E + Rose

    Review Highlights - E + Rose

    “I'm a regular at e+rose and I am always so happy with the service and my smoothie bowls!”

    Mentioned in 4 reviews

    Read more highlights

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    Milk & Honey - Hot Mess & Shakshuka.

    Milk & Honey

    4.2(3.3k reviews)
    0.1 mi•The Gulch, Downtown
    •$$
    Outdoor seating
    Free WiFi

    We loved our breakfast at Milk and Honey!…read more I've read this place can get very busy and have lengthy waits! Thankfully when we stopped in on a recent weekday morning there was no wait and we were seated in the most perfect spot right away! We chose an outdoor table! The outdoor patio is so nice, even in the Nashville summer heat!! We got there before it was super hot out and the patio kept us super comfortable the whole time!! :) We had a really great waitress who was very knowledgeable about the menu and was able to help us make the best decisions for what we were craving!! We started with a couple of drip coffees that came out in adorable cups, on saucers, with spoons, very lovely appearance! Quite delicious! We ordered a fried chicken biscuit sandwich that was served with their home fries and a side of country gravy. This was delicious! I HIGHLY recommend trying their table hot sauce! We loved it so much we bought a bottle to take home!! :) We also ordered the Chicken and waffles. This dish is also served with home fries and a then a side of syrup. This meal was also fantastic!! We had a really great experience at Milk and Honey and would highly recommend for someone looking for not just a good meal, but an entire lovely breakfast experience! :) Don't forget to check out their gift shop and bakery treats to go, on your way out!!

    It was busy when we got here on a Sunday but it went pretty fast. We were asked about apps and…read moresettled on just getting that. (We had other dinner plans in a few hrs) we got the ricotta/honey bread, the honey butter biscuits and a Bloody Mary. Ricotta/honey: everyone raves about this but we thought it was boring. Ricotta was cold but the bread was warm. No flavor. Added salt and pepper just for something. It gives me ideas of something better to make some day do for that I'm Grateful. Biscuits: husband and friends loved them!! Could have used more butter but still good. Bloody Mary- YEEEESSS!! It was perfect. Our friend got the hot chicken and he loved it. I had 1 bite and it was definitely hot!! And yes- very good. All in all, a good different brunch place for an out of towner. Nothing amazing that I will come back for. Great customer service!

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    Milk & Honey - Great sign out front

    Great sign out front

    Milk & Honey - Prosciutto, Egg and Smoked Mozz Sandwich

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    Glasshaüs

    Glasshaüs

    4.6(31 reviews)
    2.2 mi

    Glashaus has really great vibes and some cool glass pieces to check out or shop inside the shop…read more I tried their Ghost Coffee, but sadly it wasn't very good--might have just been an off day. I'd still consider going back since they're open fairly late, which I really appreciate. There's a small parking lot next to the shop, which is convenient. Overall, a fun spot for the atmosphere even if the coffee didn't quite hit for me.

    Glasshauüs is a favorite holiday activity for me. Wyatt and the team are awesome. Since it's a…read moreworking gallery there are so many things to do. First off, It's a cool place to grab a great cup of coffee. There is ample space to spread out for a work meeting or just hang out and enjoy all the beautiful glass pieces. You can also book one of there glass classes. There are glass demos, gallery tours, 15 minute seasonal glass experiences and more intensive sessions for those interested in a private session with their head of glass. I really enjoy the seasonal classes. They are short sessions that provide a great hands on experience. Booking online is easy. Once you arrive you check-in, grab safety glasses followed by a brief overview of the space. Then it's time for the fun. You select your color and are then walked through a hands on ornament making experience. It's a must try for your next date night or girls night out. There is plenty of free onsite parking available which always on plus.

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    Glasshaüs - Definitely worth a stop!

    Definitely worth a stop!

    Glasshaüs - Croissant & Iced Lavender Honey Latte

    Croissant & Iced Lavender Honey Latte

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    Cafe Intermezzo - Café Intermezzo

    Cafe Intermezzo

    4.5(454 reviews)
    0.8 mi•Sobro, Downtown
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    Cafe Intermezzo was my favorite dining experience while visiting Nashville. This was such a breath…read moreof fresh air and tranquility after leaving the chaos on Broadway. You are instantly transported to a european cafe in a small village, just right in the thick of Nashville's bustling Broadway. I arrived to meet a coworker for cappuccino and desserts. I had my heart set on all the humongous slices. This cafe has just as many options of dessert as The Cheesecake Factory ! Lots of varieties of cheesecakes also. Michael was our server and he was wonderful! He should be auditioning to act, he was very kind and entertaining. I decided on the Italian Cannoli cheesecake and paired it with a Capuichio Brio- Espresso steamed cream, cinnamon, sugar, vanilla, almond oil, brandy and rum flavors, and orange extracts with Schlag. "Capuchio Brio" means "happy toga" which emanates from Capuchin Monks, after whom cappuccino was named. I can't wait to return for a brunch or dinner meal and share Intermezzo with friends.

    Friendly young lady greeted me and seated me very quickly. I arrived around 5:00 on a Friday during…read moreHappy Hour but it wasn't crowded and I got a great table by the window. My waiter, Ju'ann, arrived quickly. He was also friendly. I was delighted to see that they serve breakfast all day. It's hard to get eggs just the way I like them. But they did it! Perfectly...just between over medium and over hard. They were gracious about replacing my bacon. I requested soft and they brought crispy. The rosemary potatoes were excellent. They had just a little red pepper sautéed in. Loved that. I am a big fan of strawberry jam and theirs is excellent. I was disappointed that they only give me slice of toast with the breakfast. That's silly! Just give two slices. Lovely decor. Lots of dark wood. I'd definitely return!

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    Cafe Intermezzo - Inside

    Inside

    Cafe Intermezzo - Eggs Benedict

    Eggs Benedict

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    Dining room

    E + Rose - juicebars - Updated October 2026

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