I am reluctant to make this review because I don't want the classes to be so full, but honestly…read morethis place deserves nothing less than 5 stars. Nestled by the Wheaton train station (where they have a French market every Saturday), this small studio is impressive. I've been going to tribalance for some time, but found this studio that's closer to me and more my vibe. I used to practice Bikram (before the scandal) in Cali and this place has that cool Cali/city vibe. It's immaculately clean and the showers have such good water pressure. The classes are what you expect them to be, HOT, intense, and oh so rewarding. My joints and back always feel phenomenal after class. And the staff are so warm and friendly. Shout out to Becky and Agata for their continued support in my yoga journey. Pro tip: On Saturdays (while the French market is open), give yourself a half an hour extra from the time you usually leave your home as parking can be challenging, and you don't want to be late. Though I've always found parking, it did take more time.

I decided (nervously) to return to yoga practice after an 8 year hiatus. I dipped my foot in the…read morewater with senior yoga at the Elmhurst location. Debbie (who turned out to be one of the owners) was the instructor. The class was great. Debbie gave tips to modify poses for more and less difficult variations which I find VERY helpful. She had a calming and pleasant demeanor. After class she said that maybe I should try traditional yoga (Next's version of bikram) since she felt it would suit me better. She was right!!!! I've been going twice a wwek to the Wheaton location and love it! Casey and Sarah are fabulous instructors. If you are thinking about returning to yoga or trying it, you will not be disappointed by Next. It is a great place!

I'm newly returning to Pilates after a very long time away and I have been touched by how…read moresupportive everyone here is while I'm finding my way again. The teachers are great, and Beth is so welcoming!!

I've been going to this studio on and off for 2-3 years and love it. The new owner Beth has made it…read moreher own and I love the rebranding! The instructors are top-notch and I've loved every class I've taken, as each instructor's style is unique. While there are elements which are standard for every yoga class no matter where you go, the class experience here is just different... and elevated compared to a park district class. It's all about the details, and Beth has thought of every single one. There are environmentally friendly considerations throughout. My favorite classes are Soulful Yoga and Yin Yoga with Christy Studant. Can't wait to try aerial!

I love YBD, especially Alex and Andrea's classes…read more My biggest complaint is they are not further southwest. My girlfriends and I travel 25 minutes to take a class. Would love to have a studio in Lemont or Lockport.

Great yoga, great place. Have belonged several years. Only wish they had more locations.read more

I completed the 200 Yoga Teacher Training from Prairie Yoga in Peoria, Il under the instruction of…read moreEllen McKenzie and Tammy MItchell at HeadingOM studio. I cannot emphasize how thorough and well though-out this program truly is. The classes cover anatomy, philosophy, history, proper alignment, and how to approach students as a new teacher. The learning obtained from this program is way more than I expected, and frankly, I feel like my training is more in-depth than other's who attended different 200 curriculums. Marinda Stepforth is by far on of the best anatomy teachers. Thank you Lori Gasper for providing these opportunities in the Midwest, and in Peoria, IL.

Great yoga studio. Small classes, patient instructors, and I love the building it is in.read more

Your journey on your mat begins at this studio. If you're new to yoga, there's no reason to feel…read moreany sort of anxiety. Come with an open mind and the physical and mental benefits you will gain from Shoucha will change your life. The owner, Vicki, fully captives the inner desire from everyone who walks in through the door on realist and individual goals. The space is small and limited, but intimate. Soft carpeting warms the floor while hanging plants and the soft glow of Christmas lights give life to the picture window seen from the outside. The soft "hum" of the cars on Main Street and St. Charles will eventually just become part of the studio's presence, rather than an annoyance. Music is played throughout class, (60-75 minutes), and will vary each time. What you take away from the sounds will be different for each person. There's a class for everyone, ranging from Vinyasa Flows, Meditation, to Boot Camp classes. It's recommended to view their schedule on the website or send an e-mail to the studio if you're not familiar. Age is not considered a factor for the practice, you just need to be willing. Each instructor will work with you on variations to each pose, and props are provided. Forgot your mat? There's extra to rent for $1. You will discover what you're truly capable of at Shoucha.

A nice, intimate yoga studio in downtown Lombard! Woohoo!…read more I have been practicing yoga on and off for the past 15 years. Yoga is a great way to stretch and strengthen, as well as, a way to center your mind and clear your head. It has been difficult for me to find a yoga studio that is close to home and has hours for people who work. When I saw Shoucha pop-up in a Yelp search I was elated. This is a small place. The classes I have attended have about 6 students. It looks like 9 people could fit in the space. At first I thought that was bad but then I realized that it made the class feel more personal. The instructor can pretty much see you at a glance and can offer suggestions and adjustments to your poses. Bring your own mat. If you don't have one, they have ones you can rent. I think it costs $1. You can use a multitude of props at no cost. I don't think they do walk in classes but you can sign up for one easily on the website. There is a new student special; $20 for unlimited classes for two weeks. This place has regular yoga and some yoga body bootcamp thing that I want to try. They also offer guided meditation that I will check out later this week.

The yoga studio was warm, inviting, and peaceful -- with the owner's friendly dog adding a…read moredelightful touch.

Julie is a really special person and I appreciated her kindness, support and treatments during my…read morepanchakarma. The place is clean, spacious, and zen.

This studio is absolutely amazing and I cannot recommend it enough…read more The Offerings: Whether you are a complete newbie or beginner at aerial fitness or an advanced student who has been involved for years, there are classes tailored for both your skill and comfort level. They have quality classes for pole fitness, aerial hammocks, aerial hoop (lyra), hula hoop, stretching, cardio dance, aerial yoga, and more. I came as an advanced pole fitness student, and they worked with me to place me accordingly between pole, lyra, and hammock. The Staff: Not only are they incredibly knowledgeable about what they're teaching, they're some of the most genuine and nicest individuals I've had the pleasure of being instructed by. They are also constantly celebrating their students through different ways, including events at the studio, outings at fun places, holiday celebrations, or small personal notes. The Vibe: Not only are the instructors amazing, so are the students. At no point did I ever feel unwelcome when I was new to the studio or taking a class out of my comfort zone. We are always laughing, having fun, and constantly encouraging one another. Not only have I made new friends here, but it's always fun to be a personal cheerleader (and have them) in class! Body positivity is also a thing. We also have students of all ages, shapes, and sizes, and they are all truly beautiful. Bottom-line: If you are on the fence about trying classes, you absolutely should give it a go.

It's always fun visiting studios in other cities! Whenever I book a work trip, I look to see what…read moreclasses I can take while I'm staying local. There weren't many intermediate or advanced pole classes I could drop into at Rising Goddess (mostly seems to series over a few weeks) so I took an intermediate hammock class instead. Easy to book but bummed that the level changed from advanced starting the week I was there. I was given the grand tour when I arrived. This is a MASSIVE space! Love how many pole, aerial, and dance rooms there are, as well as a kitchen for special events. Everyone was super friendly, to the point where I had to excuse myself from conversation because I was a few minutes late to class. Oops. Audrey was the instructor, and she taught so many fun and accessible combos! Not sure when I'll be back in Oak Brook again but would love to take more classes in the future.

This is a place of peace and serenity. My first visit I took a hot yoga class. When I walked…read moreinside, I instantly felt good positive energy. I was greeted upon entering, introduced and was taking on a tour of this wonderful establishment. The yoga instructor and class were phenomenal. I have been to many places for yoga classes and never felt the warm embrace. My second visit I came for the Salt Cave. I love this place. If your ever feeling stress or restless. This place will relax your mind, body and soul. Essencia Studio has a warm and inviting feeling. Amazing instructors, holistic health benefits and many other classes and workshops. The facility includes a salt room, sauna, cold plunge room, locker rooms, a kitchen, and a nice cozy lounge area. A mini place away from home with good vibes and energy. A safe place to relax and reenergize.

The aerial soundbath I experienced at the venue was absolutely surreal. It was an experience that…read morewas truly special from start to finish. The session itself was deeply calming and restorative, and the beautiful venue in Wheaton made it even more meaningful. The space is welcoming, peaceful, and thoughtfully designed--an instant exhale the moment you walk in. Essencia Vitalis offers the perfect environment to slow down, reconnect, and find your inner peace. Everything about the space feels intentional and nurturing, creating a sense of comfort and serenity that allows you to fully relax and be present. It's a wonderful place for healing, reflection, and deep rest, and I can't recommend it enough.

I've been visiting this studio on and off for two years and I absolutely love the workout and the…read moreinstructors. It is a great low impact workout targeting every area you'd want: abs, arms, butt and thighs. I'm currently 30 weeks pregnant and can still enjoy the workout with slight modifications. Highly recommend for anyone looking for a great workout while expecting and beyond!

Boy does time fly when you actually love the workout you're doing, I can't believe I'm over 400…read moreclasses in. The staff here is super friendly, the instructors are amazing, and it doesn't matter if it's your first time or your thousandth, the workouts are always challenging. So happy I went to the engage class a couple years ago, this is a fitness class worth trying out!

Currently in the midst of my free two week trial...they offer to all new students! It's pretty nice…read morebecause it's unlimited meaning can go to any classes and any of the 3 locations. I'm on track to complete 17 classes during this time. All of the instructors I've practiced with have lead a nice class. Of course there may be some personal preference differences in terms of music selection or flow, but there are enough different times and instructors to be able to pick and choose which class you would want to go to. I enjoy the variety they offer in terms of types of classes. I lean towards yoga sculpt, HIIT Pilates, and the 90 min traditional. Restorative I enjoy, but unless I was an unlimited member I may not partake in. There's tons of parking. The women's locker room is pretty roomy and has some nice amenities if needed. Recommend it, if you're in the area.

When I moved to the area about 10 years ago, I started practicing vinyasa at YBD Wheaton, but…read morehaven't practiced in a few years. Recently I had a rare, coveted weekday sans children, so decided to treat myself to a yoga class. I still had an account that was easy to get back into when I signed up online for the single class. I normally do virtual yoga at home weekly, but decided to mix things up and do a Traditional Hot class, which I also haven't done in a few years. Before the actual class, I brushed up on the 26 poses. On the day of the class, I wasn't necessarily greeted warmly, and it seemed assumed that I was familiar with the studio and knew what I was doing. After introducing myself and explaining that I was new to the studio, the girl at the front desk was more friendly and welcoming. I also met Erin, the instructor for the Traditional Hot class, and she nicely showed me around. The class itself consisted of obvious regulars, which was interesting. I like that Erin gave clear instruction, correction, and tips both indirectly and directly (i.e. positioning support). Overall, I liked her as instructor and found her very informative, especially since Traditional Hot is not in my normal practice. Overall, I enjoyed the class and got a heck of a workout that I felt for days afterwards. The only things that I weren't a fan of was that she was very insistent on open eyes (I use yoga as a way to center and calm myself, and usually [unconsciously] close my eyes); she gave about 3 verbal reminders of open eyes during the practice. Also, she seemed to a little overtly correct me with some balancing poses that I was obviously struggling with. (I have Hallux Limitus [limited movement of my big toes] and degenerative arthritis in my feet). During the class, I continued persevering and modifying on my own, but was admittedly wobbly at times. I think that Erin was probably trying to be encouraging, but she was unaware of my physical limitations. I think that instructors might want to keep that in mind when interacting with students: someone might have limitations that are not readily apparent. I enjoyed mixing up my yoga practice with the Traditional Hot, but would probably continue to stick with YBD1 or 2 for any future classes I may attend.