I first encountered Shape Fitness was in 2019. I had to abruptly leave the program a few months…read morelater. I returned in 5/2026 and Paula and Ray got me on track again. I tried many other programs, and this has been the most effective at reshaping my physical and mental approach towards fitness and nutrition. About two months in and my strength and posture has improved. The group sessions at 30 minutes, small groups - so far for my sessions 2 to 4 people. For the groups, your work out is what you make of it, the trainer offers modification for mobility limits (or until you get strong enough). Generally, the workouts are moderately challenging, so if you are lazy, you will not get the most out of the 30 minutes- so don't complain, give it your all and you will feel it! And if you want more challenge, the trainer will offer a modification. This is also all women, which I prefer. Pricing is more than most, but you are paying for the quality of your workouts and not the quantity of the square feet. Scheduling is flexible, but you must be on time for your sessions or else you lose it- again it is what you make of it The space is clean, temperature cool, and they offer free beverages and snacks.

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

I have been coming here for about 7 months. Prior to joining F45, I was not into fitness and would…read moresay I was pretty weak. The gym was super welcoming from day 1 and clearly is a community. I always felt comfortable (and still do) being at this gym. It is always clean as well! :) there are bathrooms with a shower if you need them. Something I love about F45 is that the coaches are knowledgeable and really challenge me to improve, even when I need to modify exercises. I have never been much of a self-motivator when it comes to fitness, so this is a big plus for me. There are cardio days, strength days, and combo days - you can pick and choose which days work for you. I have really seen a difference in my fitness and my confidence since joining F45. I really enjoy going and will continue to keep up my membership!

I have been a member at F45 Wall since the summer. When I started, I thought I would finish one 10…read moreweek challenge and then move on to something else. Since my first, I have completed two 10 week challenges that have transformed by body in ways I didn't think were possible. This morning, I signed up for my third challenge. The coaches there are so motivational and knowledgeable. There are two coaches to every class so you always have eyes on you making sure that your form is correct. Which is something that is very important to me. Every workout is different, so being bored is not something I have experienced at all. There is a great mix of cardio and resistance so I am targeting my entire body. I start every day with a morning class, and when I don't go I truly miss it. The classes FLY by and I am buring between 500 & 850 calories per class. If you are looking for a studio that feels like a family, is an intense workout and something you will find yourself addicted to you should seriously take advantage of the one week free trial. You will walk out the door after your first class and wonder why you didn't try it sooner.

The first class is free so I stopped by to check it out. I love supporting local businesses and…read morethis gym gave me the workout that I needed. It is circuit based and you get ten seconds to rest during intervals. I loved how they have fruits, coffee and water for everyone. Highly recommend!

From the owner: Fitlife Center is the first alternative of functional physical training directed to health. We are…read moreFUN, dynamic, effective and healthy center led by a team of professionals passionate about what they do and with a common goal: to make you feel better and get you to adapt to training as a tool to improve you health. Our training methodology is developed from physiotherapy, which achieves an integral conditioning of the body through specific movements of neuromuscular coordination, achieving a high caloric expenditure, the use of force and constant cardio-respiratory work which allows to maintain an adequate weight, better flexibility and excellent physical condition. in just 55 minutes of constant work.

I need to start off by saying that I'm very out of shape and have only been exercising consistently…read morefor the past two weeks now. Despite my limitations, I still found this workout to be doable and accessible as a non fit person. Flex FiiT offers circuit style workouts that consist of different focus areas with a mix of weight training and cardio movements. The space is clean and big enough to fit at least 15 worker outers comfortably. We started out with a short warm up that consisted of jumping jacks, arm stretches with a resistance band, runner lunges and butterfly sit ups. Next, we moved into four movements that consisted of curls on each arm, resistance band pulls and one other movement that I've mentally blocked out of my mind and can't remember doing now. After four rounds of that we broke off into four stations including TRX training, using a ski machine, weighted squats and more curls. The finisher was a mix of jump squats, mountain climbers and froggers. The instructor went around checking everyone's form diligently which I really appreciated as someone who's coming back to working out after a while. She was motivating without screaming at you and being mean about it, another thing that was much appreciated at this stage in my fitness journey. I booked this through ClassPass and would probably join if this were closer to me in Astoria. If this studio is close to where you live I'd definitely recommend dropping in for a class.

A thorough, jam-packed 50 minutes of HIIT with plenty of options for time. Love the programming of…read moreclasses and the weekly flow for areas of concentration. Classes are robust, enthusiastic, but not too crowded for attention/correction from the instructors. I'm a fan.

This gym is amazing. Everyone was extremely welcoming and I felt like I was already a apart of a…read morebig workout family. The energy is great and everyone is so supportive of eachother. We all come different shapes and sizes but when your in this gym you feel like everyone is at the same level. The coaches are always willing to give you extra tips and are super helpful throughout the whole workout. The coaches always find a way to incorporate s game into the workout so you dont even realize how much exercise you are doing. Working out has never been so fun!!

Joining Level Up Fitness is probably the best thing I've done for myself in a long time. It is so…read moremuch more than a gym. The coaches are excellent, and the environment is friendly and encouraging. Because workouts are tailored to each person's individual capabilities, I feel comfortable working alongside other members who are considerably younger and stronger than I am. I am particularly impressed by Coach Malcolm's approach to encouraging overall self-improvement by developing good lifestyle habits.

Unfriendly owner and staff. Was not comfortable with how they spoke to me and treated others.read more

The kindest staff, best trainers and most pristine impeccable facility. I get excited every time I…read morehave a session bc I love it there so much.

Thank you, AlphaFit, for helping me prepare for my first HYROX race in the Single Women's division!…read moreWith just two months of training, I was able to push myself and complete the race in 1 hour and 41 minutes--even after accidentally running an extra lap! A big shoutout to Coach Megan, Loui, and Robbie--you're all absolute superstars! I'm so grateful for your support and encouragement throughout this journey!

From the owner: Alpha Fit Club is an empowering circuit-style, strength and conditioning group fitness experience…read more It is a confidence-boosting workout in a high energy and inspiring atmosphere with an incredibly supportive community. 6 unique stations, completed together in "accountability packs", AFC workouts feature high intensity intervals paired with total body strength training that builds muscle, strength and endurance. At Alpha Fit Club you are part of a team, because we are stronger together. From our Accountability Packs to the supportive coaches, you are never just a number. You are part of the pack.

I am so lucky to have found this place. If your serious about any ANY physical/mental performance…read moregoal. Cedric is THE top. I have watched in awe as my body now: - recovers while doing other physical movements -catches its breath while running - does what my mind tells it to far beyond what I thought I could. (Have literally pushed 5 more reps, by hyper focusing on the muscle even though I couldn't feel it and relaxing all else. I watched myself amazed) Cedric Cosiac has been my physical and mental trainer here for the last six months. He has trained not only my body but my mind, to such an extent that I can accomplish vastly more physically than I ever thought possible for myself. I am writing this because I have just stepped off a high intensity dance shoot involving everything from ballet to acrobatics, parkour, martial arts, hip hop, to a few things we just invented. I was the only person on camera. We were supposed to have two days to film but we only had one and had to race against the clock as the sun was our light source. This means I get little to no breaks in between takes where I am required to dance full out in huge bursts. I was required to stay in muscle fatigue for 12 hours. But I PULLED IT OFF WITH ENERGY TO SPARE ! Why ? Cedric. The active recovery and breath training allowed me to maintain energy and recover while moving. The endurance training we do allowed my muscles to last longer and perform better. (I told him I had to do a high intensity dance piece on film months ago and he designed a routine to match exactly) His overall attention to my mental state during our training allowed me to remain completely calm and slow my heart rate, focus, and not waste energy. Everyone was in awe of what I was able to do. I genuinely wouldn't have been able to pull it off had it now been for our training I used EVERYTHING he taught me and it's just the beginning. He has shown me what I am capable of. I do not know of a greater gift than that.

Eddie is the best!! I love sky. The gym Is lovely. And I feel so focused when I'm there…read more Eddie is everything you want in a trainer. He invests in your development physically and emotionally. AAAAA++++++