I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

I took the 8am class with Grecia this morning and it was lovely! Parking was easy, check in was…read moreeasy, and class was great! I arrived and they asked if I had grippy socks and asked that I purchase them for safety reasons. They had plenty to choose from. The class size was very small (only 2 of us) so we got a ton of hands on attention and Grecia really made sure we were focused on the correct muscles for each exercise. The class was about 50 minutes long. I definitely would take a class from here again and would recommend to others!

I swear I have a love-hate relationship with this gym. I was happy to see the hand sanitizer…read moredispensers are now working which was my major contention before. The massage chairs now allow you to scan your pass in order to start up for one ten minute session per day instead of you having to bother the front desk person to start it up. In addition, they now have a red light therapy room that runs in ten minute sessions as well. You better believe I'll be taking advantage of the massage and RLT post shift. Zumba classes still available when I decide to drop by again (you're too popular Alberto!) and no issues with the workout equipment. I also appreciate that they have a variety of channels playing so you can station yourself accordingly based on your preference.

I've been to a lot of gyms, and unfortunately this is one of the worst experiences I've had--not…read morebecause of the equipment, but because of the people and the management. The gym culture here is incredibly inconsiderate. Members regularly leave weights scattered everywhere without re-racking them, making it frustrating and unsafe for others trying to work out. There's a noticeable sense of entitlement--people act like basic gym etiquette just doesn't apply to them. What really pushed things over the edge for me was the cleanliness, especially in the restrooms. On more than one occasion, I've walked into stalls that were absolutely disgusting--unflushed toilets and, unbelievably, feces left on the toilet seat. That's beyond unacceptable for any facility, let alone one people pay to use. Management is also a major issue. The manager, Joe, doesn't seem to take complaints seriously. Calls go unanswered, and there's little to no follow-up when issues are reported. It feels like concerns are ignored rather than addressed. Overall, this gym has potential, but until management enforces basic standards for cleanliness and member behavior, I wouldn't recommend it.

WHAT A WORKOUT!!!!!! If you are looking to accomplish your fitness goals- this is the place!!!…read moreGreat gym, classes are going to make you sweat! The coaches are knowledgeable and really there to push you. Jane the owner is amazing! If you are in the area, check them out!

Saturday Sweat Session. Special addition. Thank you Coach B and J. partner workout. MCread more

I was so glad to find a Sunday mat Pilates class--especially on Easter--for anyone who doesn't…read morecelebrate or just wants to fit in a workout before festivities. Marylin was incredibly kind, introduced herself right away, and offered helpful modifications while guiding beginners with ease. The class felt welcoming and inclusive, with people of all levels, and I left feeling both comfortable and challenged by a great workout.

Great workouts and great coach. There workouts are customized based on the days! First three days…read moreof the week are leg days and rest half is upper body workout. It's never to boring to be working out here. Coach Tatiana is the best and always willing help everyone training/working out under her supervision. Prices are pretty reasonable and the facility is very neat and clean.

Jason and his team do something special. They create a plan for life : from rehabilitation to…read morestrength training, with specialized care and modern equipment to stay at the top of the game.

Jason, Chris and the whole team have helped my numbers go in the right direction over the last…read moreyear. I did not believed this 59-year-old guy could make this kind of progress but with their help it's been a great experience.

I love the group classes with Melissa. I've been attending for a few years now and always look…read moreforward to the fun, exercise and challenge. I feel stronger, more flexible and healthier knowing that I started my day with a workout. Melissa's classes are made for everyone; she adapts each exercise for all the levels represented in class. The 50 minute workouts are the prefect length and include a full body workout with weights, resistance, cardio, etc. Each day is a little different and challenges me in a new way. I actually look forward to working out. Something I never thought I'd make a priority is now something I look forward to and plan on doing for a LONG time! As we age, the importance of movement, flexibility, weight resistance training becomes even more important! Thank you Melissa and Tri Valley trainer for keeping me healthy!

I've been going to Tri Valley Trainer for 6+ years. It's how I start my day. No matter how tired I…read moream I get up to go to to class with Melissa and I've never regretted it. Last year I injured my back and could barely move for 4 months. After trying everything from physical therapy, chiropractic therapy, cryotherapy, acupuncture, massage therapy, nothing really helped. I did some personal training with MelIssa and she got me back on my feet. Today although I still suffer from my injury, I'm back in class 4 to 5 days a week. Although I don't do exactly what everyone else is doing, Melissa takes extra care to make sure I'm still strength training but protecting my back. I recommend Melissa and Dan to anyone who wants to get in shape and stay healthy.

I have been coached by Sean for quite a while in the past few years…read more The words that come to my mind when describing the workouts and the results from his gym/coaching are fun!!!, fantastic, tailored and very result oriented. His knowledge about the right posture (quality over quantity), targeted muscle groups and overall energy level during workouts is something I always think highly about. Sean is very well mannered, kind and fun rolled into one personality. I always saw his classes being full and very attentive as he engages v well with them. Please go to his classes!!! Sanjay

Sean is a great trainer! He's listens to what area you most want targete. I wanted weight control,…read morearm strength. & core as target areas. Most women have the flabby underarms so he killed it with his training!! Sean smiles as he's pushing you to better yourself because he knows he's great at his job! Sean is happy to see clients transformation! Motivating when you need someone to help you!!!

This update is for the online program that Lifelight Fitness has running right now: I initially…read morefound out about Lifelight Fitness three years ago on Facebook when I decided to participate in a body transformation challenge. I had such great success with the program that I wanted to return and continue to build on the initial success I had achieved. I wasn't sure how an online program would compare to the in-person experience I had the first time. I was worried that wouldn't get the same amount of individualized attention. However, my personal coaches, Tom and Nicole, quickly put my fears to rest. My first day I had an in-depth conversation with my new Coaches. I was given my initial individualized meal plans, access to the Facebook groups, and other amazing online tools I would be utilizing during the program. The personal guidance provided by Tom and Nicole really helped me through my struggles with accountability and motivation! The check-ins keep me motivated to keep going and Stay On Track. And the special Facebook groups gives me access to other Lifelighters going through the program for peer support. The online program has allowed me to workout and maintain my diet on my schedule and on my terms. This means that I have been able to fit in online workouts when I Never would have made it to the gym, making working out Easier! The meal plans have been incredibly easy to follow and very realistic and user-friendly. Hunger isn't a problem. Little by little I have begun replacing small bad habits with healthier, more productive habits. As time goes by it becomes easier to maintain these healthy and productive changes. With the help and guidance of my amazing coaches I have lost pounds, body fat, some bad habits and plenty of negative thought patterns. I've gained a more positive self image, a healthier life style and a stronger mind and body - all while having some fun being a part of the Lifelight Fitness Family. This isn't going to be some short-term success either. The Lifelight Fitness program has made my Lifestyle a healthier one. I will benefit from my healthier lifestyle long after the program is over. If you're thinking about doing this online program - Do It! You have nothing to lose except excess weight.

In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.