I've known Claire personally for some time and how dedicated and disciplined she is with her own…read morefitness regimen. I recently started training 1-2x/week with her to improve my weight training program, especially since I can no longer perform HIIT-type exercises due to a detached retina years ago. She is patient, down-to-earth, inspiring, motivating, and just an all-around cool lady. She provides a challenging program, great direction on form and function, as well as realistic goals and advice on nutrition. I am excited to continue on my fitness path with the added support and expertise from someone who clearly knows what is needed to obtain real-world results.

Claire is phenomenal!!…read more I have worked out at a few other gyms, within several adult classes, and while the classes were small, nothing beats the dynamic of personal training. Claire was very quick to respond to my inquiry email & flexible when it came to our first meeting. Her flexibility continues throughout her scheduling as well, as I have never had an issue if I need to reschedule a class. Claire definitely gives her undivided attention to our sessions, ensuring my form is correct, I am doing the correct amount of reps, and encouraging me as soon as she sees me start to struggle. While those are things that are done at other gyms, they are never done nearly as consistently or precisely as Claire does them. Not only does Claire ensure form is correct & reps are complete, but she also takes the time to explain the workouts before. She has such dynamic workouts that I never feel like I am doing the same thing over and over again! Lastly, Claire takes the time to get to know her clients. I workout with her 3 days a week, that is a lot of one-on-one time and while we are both concentrating on my workout, we are also chit chatting; which makes the whole experience that much more enjoyable. So, if you are looking to get your butt kicked & enjoy it (AND get some nutrition advise as you go; she does that too!!), she is your girl!!

More than just a trainer--a life changer…read more We have been working with Kristine for two years, and the results have been transformative for both my husband and me. My husband has seen incredible body recomposition and weight loss. He has lost over 25 lbs and built significant muscle. It's remarkable how much confidence and physical strength my husband has gained throughout this experience. When I was diagnosed with cancer, Kristine didn't miss a beat. She worked with me throughout my chemotherapy, expertly adjusting weights and movements to match my energy levels and safety needs. Because of her, I didn't just maintain; I gained muscle. This week, I celebrated my first-ever unassisted chin-up. What makes Kristine stand out: * Technical Skill: She prioritizes perfect form and uses progressive overload to ensure constant growth. (I can now squat my body weight and deadlift 1.4x my body weight!) * Variety: Workouts change every few weeks, so it never gets boring. * Nutrition: She guided us toward better habits that are sustainable and realistic, with a "no deprivation" philosophy. Yes, we still eat cake! * Professionalism: She is always on time, motivating, and genuinely fun to be around. If you want a trainer who is technically elite but also deeply empathetic and adaptable, look no further than Kristine.

I absolutely love working out with Kristine. I've been training with her for the past three years,…read moreand she's truly a joy to work with. She thoughtfully tailors every workout to my fitness level so I feel challenged each session without ever feeling overworked, while also never letting me slack off. Kristine is incredibly personable and puts you at ease right away. She really listens to what works for you and what doesn't, and she consistently offers encouragement and support. She strikes the perfect balance between being a supportive gym friend and a motivating drill sergeant, and I couldn't ask for a better trainer.

Jenn is the best personal trainer anyone could hope to have! I've been working with her for about a…read moreyear now and plan to continue as long as possible. I was in a car accident about ten years ago and was in critical condition. I had many injuries but the lasting ones were a broken back that required spinal fusion, and a crushed talus in my ankle that I've had several surgeries on. Afterwards, I was always hurting my back lifting and carrying things. I stopped trying and became so weak I could barely carry a milk jug. Doctors told me I was too weak to support a pregnancy and would likely miscarry. Now all that has changed! Jenn has worked to personalize and modify excercises to help me become stronger than I ever could of hoped. I feel better than ever! It used to make me feel bad that I needed so much help doing things most people could do and now I can do so much more without help. Jenn is a joy to work with and I look forward to seeing her each session. She is motivating and encouraging and will help you reach your goals. Even on days when I don't really feel in the mood to work I always go to my sessions. Jenn's smile and positivity always make it worth it. With the injuries I have I'll never be able to say that there is nothing I can't do because I do still have limitations. With Jenn's help I have been able to stop letting those limitations run my life. If you have limitations don't let it stop you either Jenn can help you too! Jenn, I love you girl! You're the best!

Training with Jenn led to a 40' weight loss and decrease in size from size 14 to a size 4. My…read morestamina, strength, and endurance is through the roof. My energy levels are thriving. I am encouraged to want to look good at every opportunity I have! Jenn was my mentor and guide in teaching me to learn to love my life again and truley understand self care. *** Most of us find ourselves more than competent when it comes to managing our personal, family, financial and professional lives. However, when it comes to self discipline surrounding taking care of our bodies, we allow the interruptions and distractions that confront us in daily life to serve as an excuse for not doing what we know we should be doing to become healthy, and lead healthy lives. Perhaps we even have a handle on these distractions but decide that making our health a priority is something not worth doing until we've at least attempted attaining physical success on our own. In both instances, we wait and put off taking the necessary steps to integrate self discipline in to our lives. Bottom line, we need help with self discipline AND we need an EDUCATION surrounding how we should be disciplining ourselves. Jen teaches that there is not only a training and diet formula to achieve the results we want, but also a method to achieving the right state of mind in applying this formula which is unique for each individual and is the most important and critical variable. I could go on and on about Jen's approach to fitness training, teachings in technique, knowledge of the physical fitness training arena, and ability to push you hard which is what we all need and why we think we're hiring a trainer. Jen's true gift however, is her ability to work with you as an individual to help you learn this formula, best working with your unique strengths and weaknesses not only a physical level, but the most important, physiological level best suited for you, which is where the real source of your success will come. I hired Jen because she genuinely loves her career. In my case, I knew I would need someone who could not only endure the complaining and whining that I knew I was going to put her through, but someone who knew how to see past my excuses, my attempts to distract her from doing my work out on those days that I just did not think I had much to give. Jen proved herself on countless occasions and moved me past these hurdles and help me work towards what she knows is possible, helping me learn what is possible through her training, and through the correctly applied formula. Jen gave me the sense of strength that I needed to go beyond what I thought I was capable of doing that day. She does so with great patience, encouragement, and an unwavering uplifting attitude which are the variables I needed personally to succeed.

Jason and his team do something special. They create a plan for life : from rehabilitation to…read morestrength training, with specialized care and modern equipment to stay at the top of the game.

I went to proactiv strength training for about 6 months and had a great experience. For awhile I…read moreworked with all the trainers here due to my erratic schedule until I started working with Chris. I felt like they were as invested in my health and wellbeing as I was and helped me maintain proper form during exercises as well as progressing through weights. Jason also did a very thorough evaluation of my imbalances prior to me starting training which I feel is very important to know and wish more places would do this. I also worked with Nick for chiropractor adjustments and personal training here which has been very helpful.

I joined Divergent Fitness after a few years off from martial arts. I wanted to shift to…read morestrength-based exercise and have a tailored program to age healthy, feel more grounded in my body, and achieve some cool goals (like pull ups) with professional guidance. Amber helped me get all of that--and more! After about a year of working with her, my body no longer aches (I had "bad" knees from martial arts), I have more mobility, I can do proper push ups, I'm gradually lifting heavier weights, I feel more settled in my body, and I look and feel stronger! It's easier to move through life, physically and mentally. I've seen Amber move from a shared gym to a small private gym to the current larger gym, and it's no surprise her client and coach list is growing. She's fantastic. Bri is a delight to work with as well! If you're looking for a safe space to start training or pick it up after time off, I strongly recommend checking out Divergent Fitness!

Divergent Fitness is a woman-owned strength training studio that serves ALL levels and ALL sizes of…read morewomen. By serving only women, they've created a safe place where one can walk in feeling welcome instead of self-conscious. I am new to strength training but Coach Amber and Coach Bri immediately made me feel comfortable and safe as they taught me proper form for each move - using simple and clear directions. They know their stuff and their goal is to empower you to do this on your own. I have such an engaging time that the hour-long session feels like ten minutes! Who knew strength training could be so fun? They are thorough - from warm-ups to strength training to gentle stretching. They keep logs of your workouts and enable you to add the workouts you've done at home. They adapt to any injuries or sensitive areas to make sure you can still show up without hurting yourself. They understand anatomy and protect you during training with their vast knowledge of muscle groups and how everything works. They both show incredible kindness and encouragement that lifts my spirits every time I see them. As a 52-year old woman in late perimenopause, my goals are focused on protecting muscle and guarding against osteoporosis. I want to age with mobility - hiking up hills and lifting my own luggage when I travel. I am learning moves like trap bar deadlifts, Romanian deadlifts, squats, bench rows, and other terms that once seemed so foreign to me. Now I feel more knowledgeable, more empowered, and more excited to embrace this as part of who I am! They make me feel like a badass!

My first time taking Pilates outside of my home…read more I am so glad I took the plunge and started going to Amy ! She is very gentle, knowledgeable and an amazing teacher!! I have been going for a month and I am back pain free while being seven months pregnant!! Which brings me to the next point - she does prenatal Pilates and stays up to date with the evidence that comes out - she is gentle and discusses the plan to make sure you are comfortable. Come to Amy - you will not regret it !!

Ok, so in all fairness perhaps I ought not review Body Balance considering I'm an independent…read morecontractor there. (I'm one of the wonderful massage therapists). Just saying. No yoga anymore though. Body Balance offers exceptional Personal Training, Massage, and Nutritional Coaching. AND...I'm going to review anyway! flag me if you wish. I freaking LOVE this place. I starting working out here (before I started as an independent contractor) and the trainers are so freaking cool and fun! My Mom and I train with John Perez (one of the owners) every week and we freaking ADORE it! We laugh and have a blast even though we are getting our butts severely WHOOPED into shape. The other trainers I've worked with are lots of fun and kick your butt too! Everyone is slightly different, Carl is awesome, and will absolutely kick your butt with his style of training. I especially enjoyed the boxing we did together. I was sore for a damn week! David's indoor cycling class will also seriously kick your butt, and he makes them goofy and fun too! The Massage Therapists are really excellent too, although I suppose I ought not review them. Already pushing it reviewing a place that I work at. They really do rock here though!

Kristi gave my 16 year old son a massage that really helped his get ready for a golf camp. He had…read morebeen hurting in his upper back/neck for a couple weeks. She was able to help him feel better. She made his feel comfortable, asked questions before to understand his pain.

Mark is a truly gifted personal trainer, and I can't thank him enough--not only for helping me…read morebecome stronger, but, more importantly, for the impact he has had on my overall fitness and health. When I first walked into Mark's gym six months ago, I was frustrated. Despite working out consistently three times a week for many years, I still suffered from frequent back and knee pain, and my lower-body strength, core stability, and balance were poor. From our first meeting, Mark listened carefully to my concerns and developed a customized training program around what my body actually needed. Instead of simply pushing me to lift heavier weights, he taught me to first build a strong foundation--core, glutes, hamstrings, quads, balance, and proper movement--before focusing on strength and power. That lesson will benefit me for the rest of my life. Six months later, my back pain is gone, I no longer need knee support when working out, and my lower-body strength and balance have improved tremendously. At the same time, I increased my dumbbell chest press from 45 lbs to 70 lbs and went from barely being able to hold myself on a pull-up bar to performing multiple unassisted underhand pull-ups. Most importantly, I achieved all of this without getting injured. Mark taught me that a great trainer isn't someone who simply pushes you harder or makes you lift heavier weights. A great trainer understands your body, identifies weaknesses, builds strength methodically, and knows when to push and when not to. I couldn't be happier with what Mark and I have accomplished together. His contribution to my fitness and physical well-being has been invaluable. I highly recommend Mark to anyone who wants to build lasting strength, improve their overall fitness, and reduce the risk of injury.

I've been working with Mark Bransky in Pleasanton since March 2025 and couldn't be happier. I just…read morerenewed my subscription because the results speak for themselves. Mark is excellent at explaining both the theory and practice, so you actually understand what you're doing and how to do it properly. The gym is very well equipped, always clean, and has everything you need for serious and focused training. Mark creates a relaxed but professional atmosphere, and he's easy to work with, always adjusting the sessions to fit where you are and what you need to work on. Since starting with him, I've seen solid gains in strength and technique, and I feel much more confident with every workout. If you want a personal trainer who's knowledgeable, approachable, and genuinely committed to helping you improve, Mark is the guy to see.