Mark is a truly gifted personal trainer, and I can't thank him enough--not only for helping me…read morebecome stronger, but, more importantly, for the impact he has had on my overall fitness and health. When I first walked into Mark's gym six months ago, I was frustrated. Despite working out consistently three times a week for many years, I still suffered from frequent back and knee pain, and my lower-body strength, core stability, and balance were poor. From our first meeting, Mark listened carefully to my concerns and developed a customized training program around what my body actually needed. Instead of simply pushing me to lift heavier weights, he taught me to first build a strong foundation--core, glutes, hamstrings, quads, balance, and proper movement--before focusing on strength and power. That lesson will benefit me for the rest of my life. Six months later, my back pain is gone, I no longer need knee support when working out, and my lower-body strength and balance have improved tremendously. At the same time, I increased my dumbbell chest press from 45 lbs to 70 lbs and went from barely being able to hold myself on a pull-up bar to performing multiple unassisted underhand pull-ups. Most importantly, I achieved all of this without getting injured. Mark taught me that a great trainer isn't someone who simply pushes you harder or makes you lift heavier weights. A great trainer understands your body, identifies weaknesses, builds strength methodically, and knows when to push and when not to. I couldn't be happier with what Mark and I have accomplished together. His contribution to my fitness and physical well-being has been invaluable. I highly recommend Mark to anyone who wants to build lasting strength, improve their overall fitness, and reduce the risk of injury.

I've been working with Mark Bransky in Pleasanton since March 2025 and couldn't be happier. I just…read morerenewed my subscription because the results speak for themselves. Mark is excellent at explaining both the theory and practice, so you actually understand what you're doing and how to do it properly. The gym is very well equipped, always clean, and has everything you need for serious and focused training. Mark creates a relaxed but professional atmosphere, and he's easy to work with, always adjusting the sessions to fit where you are and what you need to work on. Since starting with him, I've seen solid gains in strength and technique, and I feel much more confident with every workout. If you want a personal trainer who's knowledgeable, approachable, and genuinely committed to helping you improve, Mark is the guy to see.

I've been meaning to write about Pilates Forevo for a long time, and I finally am -- because this…read moreplace has truly become something very special to me From the very first visit, you feel like you're not just coming to a workout, but into a space where you're genuinely cared for. Before the session, they take the time to talk with you in such a calm and thoughtful way -- asking about your health, past experience, how you're feeling, and your goals. And it never feels like a formality -- you can tell they truly want to understand you. I really appreciated how they match you with the right class. It never feels like you're just placed wherever there's availability. Instead, they recommend what actually fits you best -- so you feel comfortable, safe, and supported. The sessions themselves are both professional and gentle. The instructors are always attentive -- they carefully watch your form, make small adjustments, guide you, and support you throughout. And they do it in such a kind, respectful way that you feel encouraged, not pressured. One of my favorite things is the small group size. It creates this almost private-session feeling. You're seen, you're heard, and you get real attention -- which is so rare and so valuable. The atmosphere in the studio is incredibly warm and calming. It feels like a place where you can slow down, take a breath, and just be taken care of for a little while. For me, it's become more than just a workout -- it's truly a little time for myself. After each session, I leave not only feeling good physically, but also with this sense of inner calm. And every time I think -- I'm so glad I found this place. If you're looking for a studio with genuine care, professionalism, and a truly thoughtful approach -- I wholeheartedly recommend it

Since my first review over a year ago... I've continued to go to Pilates Forever Studio pretty…read moremuch every day (except when I'm traveling). It's not just the workouts, but the people and the feeling of community, that I truly enjoy. I love it so much, I signed up for their teacher training workshops in Feb-Apr earlier this year. I work full-time in the tech industry, but Pilates Forever Studio has become my 2nd home. Being a part of this studio for almost 2 yrs now has benefited me both physically and mentally, and I have gained long-lasting friendships with a lot of the people here. I've done the rotating gym memberships at 24-Hr Fitness, Bay Club, Orange Theory, etc throughout my whole life, but this is the first time I've stayed committed continuously to one place. I've lost over 45 lbs, and maintained my goal weight and I'm stronger than I've ever been with muscles I never knew I had! Check out Pilates Forever Studio... it was a life changer for me!

I swear I have a love-hate relationship with this gym. I was happy to see the hand sanitizer…read moredispensers are now working which was my major contention before. The massage chairs now allow you to scan your pass in order to start up for one ten minute session per day instead of you having to bother the front desk person to start it up. In addition, they now have a red light therapy room that runs in ten minute sessions as well. You better believe I'll be taking advantage of the massage and RLT post shift. Zumba classes still available when I decide to drop by again (you're too popular Alberto!) and no issues with the workout equipment. I also appreciate that they have a variety of channels playing so you can station yourself accordingly based on your preference.

What a wonderful gym! Everyone is so helpful and attentive…read more The manager Joe was so patient when I had an issue. I am so glad I found this place. What a gem.

WHAT A WORKOUT!!!!!! If you are looking to accomplish your fitness goals- this is the place!!!…read moreGreat gym, classes are going to make you sweat! The coaches are knowledgeable and really there to push you. Jane the owner is amazing! If you are in the area, check them out!

Saturday Sweat Session. Special addition. Thank you Coach B and J. partner workout. MCread more

I was so glad to find a Sunday mat Pilates class--especially on Easter--for anyone who doesn't…read morecelebrate or just wants to fit in a workout before festivities. Marylin was incredibly kind, introduced herself right away, and offered helpful modifications while guiding beginners with ease. The class felt welcoming and inclusive, with people of all levels, and I left feeling both comfortable and challenged by a great workout.

Great workouts and great coach. There workouts are customized based on the days! First three days…read moreof the week are leg days and rest half is upper body workout. It's never to boring to be working out here. Coach Tatiana is the best and always willing help everyone training/working out under her supervision. Prices are pretty reasonable and the facility is very neat and clean.

I love the group classes with Melissa. I've been attending for a few years now and always look…read moreforward to the fun, exercise and challenge. I feel stronger, more flexible and healthier knowing that I started my day with a workout. Melissa's classes are made for everyone; she adapts each exercise for all the levels represented in class. The 50 minute workouts are the prefect length and include a full body workout with weights, resistance, cardio, etc. Each day is a little different and challenges me in a new way. I actually look forward to working out. Something I never thought I'd make a priority is now something I look forward to and plan on doing for a LONG time! As we age, the importance of movement, flexibility, weight resistance training becomes even more important! Thank you Melissa and Tri Valley trainer for keeping me healthy!

I've been going to Tri Valley Trainer for 6+ years. It's how I start my day. No matter how tired I…read moream I get up to go to to class with Melissa and I've never regretted it. Last year I injured my back and could barely move for 4 months. After trying everything from physical therapy, chiropractic therapy, cryotherapy, acupuncture, massage therapy, nothing really helped. I did some personal training with MelIssa and she got me back on my feet. Today although I still suffer from my injury, I'm back in class 4 to 5 days a week. Although I don't do exactly what everyone else is doing, Melissa takes extra care to make sure I'm still strength training but protecting my back. I recommend Melissa and Dan to anyone who wants to get in shape and stay healthy.

Nicky is one of a kind personal trainer! I normally don't…read morelike personal trainers because I always struggled with my body and working out, but ever since I enrolled in Nicky's group class in February 2024 I have enjoyed working out! She's hands on and modifies exercises especially if you need accommodations like myself! She also is welcome to feedback and really cares about her clients! She's also takes time explaining the purpose of each exercises and flow of group classes! I truly appreciate Nicky's style and approach of coaching and compassion especially for someone like me who struggles with weight loss and consistency. She inspires me to continue, not give up and keep going!

AMAZING!!! Nikki is so knowledgeable, kind, and patient. She took the time to explain everything…read moreand then if we forgot explained it again. She was constantly engaged to make sure we did the exercises correctly and I got the best workout ever! I cannot say enough good things! Worth every penny and I wish there were classes everyday!

I have been coached by Sean for quite a while in the past few years…read more The words that come to my mind when describing the workouts and the results from his gym/coaching are fun!!!, fantastic, tailored and very result oriented. His knowledge about the right posture (quality over quantity), targeted muscle groups and overall energy level during workouts is something I always think highly about. Sean is very well mannered, kind and fun rolled into one personality. I always saw his classes being full and very attentive as he engages v well with them. Please go to his classes!!! Sanjay

Sean is a great trainer! He's listens to what area you most want targete. I wanted weight control,…read morearm strength. & core as target areas. Most women have the flabby underarms so he killed it with his training!! Sean smiles as he's pushing you to better yourself because he knows he's great at his job! Sean is happy to see clients transformation! Motivating when you need someone to help you!!!

In July 2023, made decision and investment to sign up for 90-day challenge with coach Tom Miller…read morebecause my health became a priority. The first days after signing up were mentality and physically challenging but I didn't quit and kept pushing myself. Having constant support from my coach has made it easier to follow the program. Now after a month of following a nutrition plan, intermittent fasting, and exercises I have lost 10+ pounds so far. I am happy because I feel much lighter and pleased with changes I seeing in my body.

A true and big fan of this fitness institution!! We started with 2 and now we are 10+ from my…read moreresidential community! Coaches here are true mentors, guide, friends and trusted family !! They focus on you through all , flexible and always ready to work with you ...your progress is their mission and they make this dream possible (partnership ) Proud lifelighter #lifelighterfamilyforlife

At this gym you will find world class coaches and athletes. There are a variety of classes at a low…read moreprice. The gym is very large and has a ton of new equipment to use. One side of the gym has multiple striking and grappling equipment for the MMA program including a ring and cage. The other side of the gym has a full CrossFit area with weights pull up bars. I personally have attended most of the classes the MMA program has to offer and all the coaches are some of the best in the game, but I attend the morning Muay Thai class with Amber the most and she is a fantastic coach with years of experience. My overall striking and grappling have improved because of this gym and I plan to train here as much as I can. Thanks CSA!

This gym has truly changed my life. By simply showing up consistently, I've lost 101 pounds, and I…read morecouldn't have done it without the support and guidance of the coaches here. From day one, they made me feel welcomed, encouraged, and capable--no matter my fitness level. The coaching is top-notch: they pay attention, help with form, push you when you need it, and support you when you don't think you can keep going. The community is just as amazing. Everyone is supportive, motivating, and genuinely happy to see you succeed. This isn't just a CrossFit gym--it's a place that helps you build confidence, discipline, and a better version of yourself 100%. If you're on the fence, stop thinking and just show up. It worked for me, and it can work for you too