I love the group classes with Melissa. I've been attending for a few years now and always look…read moreforward to the fun, exercise and challenge. I feel stronger, more flexible and healthier knowing that I started my day with a workout. Melissa's classes are made for everyone; she adapts each exercise for all the levels represented in class. The 50 minute workouts are the prefect length and include a full body workout with weights, resistance, cardio, etc. Each day is a little different and challenges me in a new way. I actually look forward to working out. Something I never thought I'd make a priority is now something I look forward to and plan on doing for a LONG time! As we age, the importance of movement, flexibility, weight resistance training becomes even more important! Thank you Melissa and Tri Valley trainer for keeping me healthy!

I've been going to Tri Valley Trainer for 6+ years. It's how I start my day. No matter how tired I…read moream I get up to go to to class with Melissa and I've never regretted it. Last year I injured my back and could barely move for 4 months. After trying everything from physical therapy, chiropractic therapy, cryotherapy, acupuncture, massage therapy, nothing really helped. I did some personal training with MelIssa and she got me back on my feet. Today although I still suffer from my injury, I'm back in class 4 to 5 days a week. Although I don't do exactly what everyone else is doing, Melissa takes extra care to make sure I'm still strength training but protecting my back. I recommend Melissa and Dan to anyone who wants to get in shape and stay healthy.

I think I have an addiction. Omg. John is the best trainer ever. He works you out and litteraly…read moreexplains how he is going to mold your body. It is the most amazing experience I ever had with a trainer. He knows his stuff so much because he was a body builder himself and is still super fit. His knowledge, experience, expertise is amazing. I'm so excited I started this journey. I'm excited to see what happens in 2024. I've been doing workouts I never in a million years thought I could do. My hour session goes so fast it's ridiculous. I'm so excited for my next session already. He's trained so many amazing people. Look at these photos. Wow. He truly has a gift. It's so good always bringing new and amazing people in our lives that make you a better and stronger person. Thank you john! I already see so many changes in my body I'm so excited.

I have been working out with John at 1on1 since July 2013 and I must say there is a HUGE difference…read moreworking out with a knowledgeable personal trainer in a private gym instead of being out there in the open and on display for everyone to see at the bigger corporate gyms. This place is well worth every penny and I wish I had signed up with John sooner. He has years of experience in this industry and is himself a competitive bodybuilder whom I had the pleasure to hang out with backstage at the Sac show as he won unanimous first place in his class. The workouts he prepares for me are fun and forever changing so I never get bored, he is professional and ALWAYS on time, enthusiastic, genuinely cares for my well-being and success, and most importantly....MOTIVATING. I can honestly say I leave the gym after each session happier and with a sense of accomplishment. Thank you, John!

I was new to the East Bay Area looking for a personal trainer. A friend recommended me to check out…read moreFC50 with Peter. Have a 60 min consult with Peter where he got to know what I was looking for a fitness goal, preferences and then we did some movements to see what my range was. Let me tell you! That 60 min with light movement got me sweating! Let me tell you I work over regularly 6-7 days a week doing orange theory but was at a plateau. So I thought if I can get a sweat in a light 60 min what would a full training session be. I started in May 2024 with Peter being my personal trainer having 2 sessions a week. From then I could tell my was leaner from May 2024 to Oct 2024. So happy I joined and continue my training session, where Peter pushes me to whether it's more reps, heavier weights or new exercises. As I tell Peter my training sessions are my therapy and I know each time I go I get the best workout. Note it's not cardio like running. Sometimes it just your body weight and correct form with different angles. You get what you put in. Try and you won't regret it. I know I don't.

Let me preface this by saying this review is based on my experience only…read more This business did something really shady in my opinion, randomly charged my card for $1,890 after I completed my "contract term," and didn't even have the audacity to reply to my email with an explanation or apology or anything. Thankfully my credit card company offered protection against fraudulent charges and I changed my card number since this place kept my credit card info on file. I wanted to support an Asian American owned business, which is what led me to FC50. I was a bit surprised they did no written contract, everything was oral, and they took my credit card info in their phone and saved it. I agreed to a 3 month term and paid for the first month up front on or around Sep. 10th ($720) for September's sessions. The training sessions itself confused me a bit. I thought with personal training, your personal trainer is supposed to tell you what to do and keep track of your progress. My personal trainer often asked me what did we do last time? Or what do I want to work on today. That made the personal training session 'less personal' in my opinion. He did teach me proper form on various exercises, so that was a positive that I took from my experience with this business. They charged my card for October sessions ($630) on or around Sep. 27th (I thought he had told me my billing cycles would be around the beginning of the month - but whatever). I had to travel overseas in November so we skipped that month. They did charge my card on around Nov. 19th for December's training sessions ($630) but did refund $180 after I asked for a refund because the amount of sessions I was doing in Dec did not add up to $630 (albeit it took them approximately 3 weeks to send the refund). At this point, I didn't enjoy my personal training at this place anymore, so I just skipped all my December sessions but still paid for all of them. I decided after I finished the 3 month term, I did not want to renew here and left it at that. Then suddenly on or around Jan. 28th, I received a credit charge alert that this business charged my credit card on file for $1,890. Why would they do that when I've never even paid that much for monthly sessions? I emailed them, no response. So I handled the fraudulent charge through my credit card company. To this day, still no idea why they did that, and no explanation or apology from them either. 0 Stars.

I have been coached by Sean for quite a while in the past few years…read more The words that come to my mind when describing the workouts and the results from his gym/coaching are fun!!!, fantastic, tailored and very result oriented. His knowledge about the right posture (quality over quantity), targeted muscle groups and overall energy level during workouts is something I always think highly about. Sean is very well mannered, kind and fun rolled into one personality. I always saw his classes being full and very attentive as he engages v well with them. Please go to his classes!!! Sanjay

Sean is a great trainer! He's listens to what area you most want targete. I wanted weight control,…read morearm strength. & core as target areas. Most women have the flabby underarms so he killed it with his training!! Sean smiles as he's pushing you to better yourself because he knows he's great at his job! Sean is happy to see clients transformation! Motivating when you need someone to help you!!!

Finding Jayson and Lion's Pride has changed my life. No joke... no BS... changed my life. And I've…read morehad personal trainers before, they were amateurs. Jayson is absolutely not that. I am now stronger than I was in my 20s and as a 43 year-old male, with 4 young kids, I'm all in to stick around on this earth and see them grow up. In the short 3 months I've been working with Jay, I have lost 20 lbs of fat, no longer sweat just walking up my stairs at home, and I have so much energy that my work and home life are exponentially better. I feel like a new, and much better person. If you are considering getting a personal trainer, skip the rest, go with the best. I promise you he will change your life as well.

Best investment in my health and fitness journey I've ever made! Jay is awesome! I was so…read moreintimidated to work with a personal trainer but Jay made me feel comfortable right away. He's so easy to talk to and very knowledgeable. I saw results within weeks! His approach is effective and encouraging. Always changing up the workouts to maximize progression. I can't say enough good things! If you want to get in shape, schedule a consultation with Jay! He's your guy!

I hit rock bottom with my health a while back. I was at a point of depression where my self…read moreconfidence and self esteem took a hit. I then contacted Casey to help me reach my fitness goals for a better lifestyle. He was so attentive over the phone and we immediately hit it off! It was rocky for me at first to be consistent and disciplined with the plan. Casey was always there to encourage me but ALWAYS kept me accountable. Fast forward 3 years later, I'm still here as a client, and the results speak for themselves! I only not consider him a lifestyle Coach, but also a friend. He genuinely cares about his clients and wants to see everyone succeed. I couldn't ask for a better person to be my Coach after all these years. I promise you that if you work with Casey, you will not regret it!

I've been training Casey for over a year and a half. From the first phone call we immediately hit…read moreit off. I could tell he knew what he was talking about. I can say from experience it's definitely working! Results are there. Highly recommend him!

I have been working out here with Regis. The space is nice and the people is even better. Great…read moreplace to workout.

A little over 30 days in and seeing the impact already! I questioned leaving this review so early…read morein the game but the experience so far is worth spreading the word. The gym is always clean, organized, and not over crowded making it the ideal place to focus and train. There is a lot to offer from cardio to recovery as well so no cent is wasted in being apart of this community! Always has parking and is easy to get to. Shoutout to Nate for being a stellar example of what one on one training should look and feel like. He meets you where you're at to get you to where you want to be.

Update: I am no longer working out at the E.C. There were two reasons for this…read more One, I had two upcoming medical procedures and I was unsure about my recovery time. Two: Just before returning to work, I had restructured my budget. But I still feel that signing up and committing to this gym, was one of the best things I have done for myself in years. I gained so much strength. My posture improved, my balance, my coordination, and how I felt about my body as well. I no longer dread going to any gym, because I started in such a supportive, inclusive, and patient environment. I 1000% recommend EC, and I'll be back after I win the lottery.

This place is amazing! I've been working out my entire life and the workout program here seems to…read morebe the best and smartest workout I've ever seen. It's one on one coaching with technology driven equipment so you can't hurt yourself but yet get a great workout. So glad they are here!