Nicky is one of a kind personal trainer! I normally don't…read morelike personal trainers because I always struggled with my body and working out, but ever since I enrolled in Nicky's group class in February 2024 I have enjoyed working out! She's hands on and modifies exercises especially if you need accommodations like myself! She also is welcome to feedback and really cares about her clients! She's also takes time explaining the purpose of each exercises and flow of group classes! I truly appreciate Nicky's style and approach of coaching and compassion especially for someone like me who struggles with weight loss and consistency. She inspires me to continue, not give up and keep going!

AMAZING!!! Nikki is so knowledgeable, kind, and patient. She took the time to explain everything…read moreand then if we forgot explained it again. She was constantly engaged to make sure we did the exercises correctly and I got the best workout ever! I cannot say enough good things! Worth every penny and I wish there were classes everyday!

I joined Divergent Fitness after a few years off from martial arts. I wanted to shift to…read morestrength-based exercise and have a tailored program to age healthy, feel more grounded in my body, and achieve some cool goals (like pull ups) with professional guidance. Amber helped me get all of that--and more! After about a year of working with her, my body no longer aches (I had "bad" knees from martial arts), I have more mobility, I can do proper push ups, I'm gradually lifting heavier weights, I feel more settled in my body, and I look and feel stronger! It's easier to move through life, physically and mentally. I've seen Amber move from a shared gym to a small private gym to the current larger gym, and it's no surprise her client and coach list is growing. She's fantastic. Bri is a delight to work with as well! If you're looking for a safe space to start training or pick it up after time off, I strongly recommend checking out Divergent Fitness!

Divergent Fitness is a woman-owned strength training studio that serves ALL levels and ALL sizes of…read morewomen. By serving only women, they've created a safe place where one can walk in feeling welcome instead of self-conscious. I am new to strength training but Coach Amber and Coach Bri immediately made me feel comfortable and safe as they taught me proper form for each move - using simple and clear directions. They know their stuff and their goal is to empower you to do this on your own. I have such an engaging time that the hour-long session feels like ten minutes! Who knew strength training could be so fun? They are thorough - from warm-ups to strength training to gentle stretching. They keep logs of your workouts and enable you to add the workouts you've done at home. They adapt to any injuries or sensitive areas to make sure you can still show up without hurting yourself. They understand anatomy and protect you during training with their vast knowledge of muscle groups and how everything works. They both show incredible kindness and encouragement that lifts my spirits every time I see them. As a 52-year old woman in late perimenopause, my goals are focused on protecting muscle and guarding against osteoporosis. I want to age with mobility - hiking up hills and lifting my own luggage when I travel. I am learning moves like trap bar deadlifts, Romanian deadlifts, squats, bench rows, and other terms that once seemed so foreign to me. Now I feel more knowledgeable, more empowered, and more excited to embrace this as part of who I am! They make me feel like a badass!

I've been working with Nick Kaplan for well over a year, and one of the biggest things he's helped…read moreme do is get back to training after some significant back injuries. Before we met, I was dealing with a herniated disc in my lumbar and had gotten to a point where I wasn't enjoying the gym anymore and had largely stopped going. Nick met me where I was at, helped me rebuild confidence in my body, and taught me how to train safely while still making progress and helping me meet my goals. What I've appreciated most is that he understands that everyone has different goals and needs. He was able to blend functional training with the hypertrophy-focused style of training that I enjoy, which helped me get stronger, improve my core strength, build muscle, lose fat, and most importantly, regain my love of training. He's been a huge part of helping me get my life back during a difficult period, and I'd absolutely recommend him to anyone looking for a knowledgeable trainer who genuinely cares about his clients' success. Seriously, I cannot thank this man enough for what he's done.

I recently had some foot injuries and reached out to Trivalley Fitness for advice. I was responded…read moreto the same day and after a few more questions, received a detailed 30 day plan of care the same day! Also received an option for specialized nutrition plan during my healing process as well as a tailored workout plan for once I'm healed which I will definitely take advantage of! Highly recommend Trivalley Fitness!!

Jason nailed it in his 5 star review, so I'm going to sound redundant, but it is important to get a…read morevariety of voices. Linda is laser sharp at analyzing your physical condition and goals, and crafting and implementing compatible exercise plans. She is incredibly professional and well educated, but also seems to have that rare touch - a natural as a professional trainer. She will get you to push much harder than you would on your own, perfect your form during every exercise, and develop core muscles that you never knew you had. (I see now that my prior experiences with "trainers" were absurdly simplistic and cookbook by comparison.) Very highly recommended.

Thank goodness for Linda! If you are looking for an amazing trainer who will effectively whip you…read moreinto shape, whether it be for you to lose fat and/or get strong, your search will end here. Hands down, Linda is THE BEST trainer I have ever worked with in all of Northern California! I've worked with other trainers before, and have even participated at Crossfit, but what makes her different from any other trainer is that 1) She genuinely cares about her clients and their fitness goals, and 2) She makes SURE that you are able to get the best workouts, with the right amount of intensity (and it varies with each person), SAFELY. She knows what she's doing as your trainer, even when you don't. Because of her, I not only reached my fitness goals, I went beyond them. Thank you Linda!!

I have been going to ATP Fitness for 7 mos and just love it. Before joining ATP fitness, I have…read morehardly exercised, was out of shape and never kept a check on my diet. I have neck/lower back issues as well. I was looking for a nice and quiet gym with good personal trainers who understand my fitness level, health and put me on a fitness routine based on my needs and goals. That's when I found ATP fitness and reached out to the owner Baron. He guided me very well and assigned Nick as my trainer. Nick is a fantastic personal trainer who is not only highly knowledgeable about workout routines but also with diet/ nutrition. He is very kind, patient, thorough and really cares about his clients. He makes fitness enjoyable and creates a positive and motivating workout environment. He focuses on proper form and ensures that I exercise safely and effectively. He tailors the workouts to fit my specific goals and fitness level. He also put me on a diet plan suited to my dietary needs (vegetarian) with the goal to reduce weight, lose body fat and start building muscle mass. He gives constant feedback on my progress and reviews the workout plan frequently to ensure that I am on track. He helped me with my workouts during my travel using training videos and ensured I didn't have a long break. I am seeing drastic improvement in my fitness level and have dropped quite a few sizes! This gym is like a second home to me and I highly recommend it! It has a great atmosphere where it feels welcoming and motivating, suitable for beginners or experienced gym rats alike. It has clean and well-maintained equipment. All the trainers are knowledgeable, helpful and willing to assist. Everyone is friendly and approachable here! I am looking forward to the next 6mos of training with Nick and see where I land!

Life changing! Personal Training takes on a new meaning with a highly educated fitness coach like…read moreDaniel! Achieving your fitness and weight loss goals is possible!! I am evidence that his guidance and encouragement does work! I am living my dream of a fit life now and will into the future, all thanks to working hard with Daniel for the past year on my fitness & weight goals. My big concern starting out, was finding a trainer that could guide my journey to a healthy, active life, without hurting myself in the process! He has been amazing taking the time to teach me proper form and provide the encourangment for me to reach my exercise goals and go beyond what I ever thought I could!!

I love the group classes with Melissa. I've been attending for a few years now and always look…read moreforward to the fun, exercise and challenge. I feel stronger, more flexible and healthier knowing that I started my day with a workout. Melissa's classes are made for everyone; she adapts each exercise for all the levels represented in class. The 50 minute workouts are the prefect length and include a full body workout with weights, resistance, cardio, etc. Each day is a little different and challenges me in a new way. I actually look forward to working out. Something I never thought I'd make a priority is now something I look forward to and plan on doing for a LONG time! As we age, the importance of movement, flexibility, weight resistance training becomes even more important! Thank you Melissa and Tri Valley trainer for keeping me healthy!

I've been going to Tri Valley Trainer for 6+ years. It's how I start my day. No matter how tired I…read moream I get up to go to to class with Melissa and I've never regretted it. Last year I injured my back and could barely move for 4 months. After trying everything from physical therapy, chiropractic therapy, cryotherapy, acupuncture, massage therapy, nothing really helped. I did some personal training with MelIssa and she got me back on my feet. Today although I still suffer from my injury, I'm back in class 4 to 5 days a week. Although I don't do exactly what everyone else is doing, Melissa takes extra care to make sure I'm still strength training but protecting my back. I recommend Melissa and Dan to anyone who wants to get in shape and stay healthy.

More than just a trainer--a life changer…read more We have been working with Kristine for two years, and the results have been transformative for both my husband and me. My husband has seen incredible body recomposition and weight loss. He has lost over 25 lbs and built significant muscle. It's remarkable how much confidence and physical strength my husband has gained throughout this experience. When I was diagnosed with cancer, Kristine didn't miss a beat. She worked with me throughout my chemotherapy, expertly adjusting weights and movements to match my energy levels and safety needs. Because of her, I didn't just maintain; I gained muscle. This week, I celebrated my first-ever unassisted chin-up. What makes Kristine stand out: * Technical Skill: She prioritizes perfect form and uses progressive overload to ensure constant growth. (I can now squat my body weight and deadlift 1.4x my body weight!) * Variety: Workouts change every few weeks, so it never gets boring. * Nutrition: She guided us toward better habits that are sustainable and realistic, with a "no deprivation" philosophy. Yes, we still eat cake! * Professionalism: She is always on time, motivating, and genuinely fun to be around. If you want a trainer who is technically elite but also deeply empathetic and adaptable, look no further than Kristine.

I absolutely love working out with Kristine. I've been training with her for the past three years,…read moreand she's truly a joy to work with. She thoughtfully tailors every workout to my fitness level so I feel challenged each session without ever feeling overworked, while also never letting me slack off. Kristine is incredibly personable and puts you at ease right away. She really listens to what works for you and what doesn't, and she consistently offers encouragement and support. She strikes the perfect balance between being a supportive gym friend and a motivating drill sergeant, and I couldn't ask for a better trainer.

I've worked with many personal trainers over the past 15 years and wanted everyone to know about…read morethe great experience I had with Samantha Rodgers. A friend of mine referred me to Samantha after we discussed training together for a couple of cycling road races this summer. I'm very selective with who I work with as a personal trainer because, like many of you, I'm very short on time (with work, family, and other commitments), and believe I know a lot about how best to get in shape. I look for personal trainers who can do two things: a) teach me a better way to achieve my goals, and b) show me a more efficient way of using my time to achieve those goals. I trained with Samantha for 8 weeks and she helped me get into competitive training shape. I dropped 12 lbs while adding strength, endurance, and flexibility. For many of us "weekend warriors" who were in sports through the collegiate level and are still committed to staying in shape, Samantha is a great coach and trainer. She is an athlete herself, understands the dedication and commitment required to compete and win in athletics and takes the time to understand your personal goals, why you've chosen them, and offers advice to augment them. She then builds a personal development program that will have you pushing yourself beyond what you thought possible in a specific period of time. Samantha is very creative and will work within your time and schedule limitations to help you reach your goals. As they say, the results speak for themselves. In 8 weeks, Samantha helped me take my game up a couple of notches - more than I thought possible. I was very impressed and will be training with her again. I recommend Samantha to any weekend warrior types in their 30s, 40s, or 50s that are looking to get back into shape or to move from "good shape" to "competitive shape". Samantha can take you where you want to go! :)

I started sessions with Samantha Rodgers this week. I was instantly impressed with her accurate…read moreassessment of my exercise needs. Our sessions have been productive, challenging, and fun. I recommend her personal training to anyone who is looking to get back in shape!!