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    Division St CrossFit

    5.0 (18 reviews)
    Open 6:00 am - 10:00 pm

    Services - Division St CrossFit

    Group fitness

    Virtual fitness classes

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    13 years ago

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    13 years ago

    Great location, friendly XFers, clean box, knowledgeable trainers, and good equipment.

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    12 years ago

    Fun and friendly place. Everyone was very friendly and the coaches were knowledgeable and encouraging. Go check them out!

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    Review Highlights - Division St CrossFit

    I was in town this past weekend for the USC/ND game, and dropped into DSCF for a Saturday morning WOD.

    Mentioned in 7 reviews

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    Sproing Fitness Lincoln Park - Train Hard | Land Soft

    Sproing Fitness Lincoln Park

    4.6(55 reviews)
    2.2 miLincoln Park

    My sister fell in love with this place a couple of months ago and so, when I visited her in…read moreChicago, I knew that I had to check it out. We've both been on an exercise kick recently and she ensured me that Sproing was an excellent workout. During the first of my two workouts of the weekend, I found myself trying to adjust to the machine. It's a cross between a treadmill and a mattress. While the floor of the machine took a little getting used to, I was also facing backwards and strapped in, which made the whole thing a little odd at first. We sprinted, worked our core, did pushups, and used weights. It was a good, high impact workout that centered around interval training. Once I had a feel for the place, my second workout was even better. Cullen was an awesome instructor and he really kept us motivated, encouraging us to push ourselves until the last second. We could see if we were heeding to his advice by watching the big screens in the studio that showed us in real time how we were doing, based on our heart rate monitors. I got a great sweat in over that weekend thanks to the instructors and I found the desk staff to be very welcoming and helpful. The space is clean and new, the bathrooms are spotless and very "homey", and the equipment is sanitized regularly. This is a unique workout for sure and it can be tailored to your fitness level. Try it out if you have time.

    This was incredibly fun and an amazing workout. I have only taken one class and I know I'll be…read morecoming back for more. The staff was so welcoming and professional. Filled with enthusiasm and energy, the sproing fitness instructor definitely motivated each and every one of us to work hard and push ourselves to get the most out of the workout. A heart rate monitor will be attached to an elastic band that you strap around your waist. There is a screen that shows how each individual's % max heart rate which essentially shows how hard you're working out. You are attached to the sproing machine with a Velcro strap that you wrap around your waist and you do exercises on a soft, cushioned surface. The idea of sproing is to do running based high intensity interval training (HIIT) - 20 seconds of work intervals with 10 seconds of rest intervals. Each class is 45 minutes where it's 30 minutes of HIIT. At the end of the class, you get emailed a summary of your workout results which shows how many calories you burned. I thoroughly enjoyed every minute of it. Sure, it may feel like your body will give up on you and you'll feel really sore after..but it hurts so good. With an incredible staff + intense but fun workout, I highly, highly recommend sproing fitness!

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    Sproing Fitness Lincoln Park - Running backwards! Key to all Sports- Can't do that on the treadmill!

    Running backwards! Key to all Sports- Can't do that on the treadmill!

    Sproing Fitness Lincoln Park - Sproing Trainers

    Sproing Trainers

    Sproing Fitness Lincoln Park - It always feels like running on the beach at Sproing on our revolutionary soft surface!

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    It always feels like running on the beach at Sproing on our revolutionary soft surface!

    Studio Three

    Studio Three

    4.8(49 reviews)
    2.3 miLincoln Park

    First Studio Three class in the books and I gotta say, I finally understand what all the hype is…read moreabout! The space is absolutely BEAUTIFUL, and reminds me more of a spa than a gym. I was greeted by upbeat music and friendly staff working to check me in and welcoming me to my first class. I chose the 45 minute torch class with Matt J. I typically work out on my own, so going into a class setting had me a little nervous. Matt immediately put my worries at ease. He introduced me to all the equipment 1:1 prior to our class starting which I really appreciated. I could tell he cared about making sure I felt comfortable and welcomed. The 45 minute class divides time between the treadmill, floorwork, and the rowing machine. We started on the treadmill in dynamic mode. This was my first name using dynamic mode, and dang did it kick my butt! Floorwork focused mainly on upper body but we incorporated some abs in there too. For the rowing machine, we would mix abs and triceps in between rowing sets. We went through each station three times in the 45 minute workout. Matt played a fun mix of music and did an amazing job keeping everyone hyped up and encouraged during the workout! I really like the team environment of a group fitness class, and having an instructor encouraging me really made me push myself more than I typically would just going to the gym solo. I had so much fun at Studio Three, and it made me want to give the cycling and yoga classes a try as well! Thank you Matt for a fantastic experience for this newbie.

    A great workout studio with plenty of classes. The place is clean and has plenty of lockers. They…read morehave two floors with the locker rooms on the second with the yoga studio. The locker rooms have showers with towels and toiletries provided.

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    Studio Three
    Studio Three
    Studio Three

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    Division St CrossFit - intervaltraininggyms - Updated May 2026

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