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    Verify this business for free

    People searched for Interval Training Gyms 8,747 times last month within 15 miles of this business.

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    Fit Results - Fit Results offer Personalized Programs, and also our hybrid programs which are the most popular. Personal Programs and Fitness classes.

    Fit Results

    4.9(157 reviews)
    0.6 miSouth Loop

    I've been a member at Fit Results for three years, and it's truly more than a gym--it's a…read morecommunity. From the time I moved to Chicago to getting in shape for my wedding, this place has been part of my life. After a major surgery (a myomectomy to remove a large fibroid), I struggled both physically and mentally. When I returned, I weighed 165 pounds and felt very weak. The Fit Results team met me exactly where I was. They customized a program for me through semi-private training, supported me with nutrition guidance, and helped me rebuild my strength safely. Because of this support, I'm now down to 149 pounds, stronger than ever (from squatting 15 lbs to 125 lbs), off my diabetes medication, and no longer a candidate for cholesterol medication. Group classes are fun & challenging, but if you're recovering from surgery or dealing with cyclical weight changes, I highly recommend personal or semi-private training. Be transparent, they will help you achieve your goals! No judgement! Huge shout-out to the owner AND every trainer at Fit Results--they are all incredibly skilled and truly know how to support you no matter where you are in your fitness journey. #STARTNOW #GETFIT

    Fit Results is a great place if you're serious about improving your fitness. The environment is…read moreclean, motivating, and well-maintained. The trainers are knowledgeable and supportive, and they actually take time to guide you properly instead of rushing through sessions! Workouts are effective and can be adjusted to different fitness levels. I've noticed real progress since joining, both in strength and overall energy! Overall, a very positive experience and definitely worth it!!

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    Fit Results
    Fit Results
    Fit Results

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    Transformation Fitness - Gym

    Transformation Fitness

    4.9(97 reviews)
    1.2 miPilsen

    I've just completed my six-week challenge with Transformation Fitness and already lost 3.5% body…read morefat, my body is much stronger and more toned, and the positive changes to my daily energy levels and overall life have been huge. Coach Drew really knows how to push you while making sure you are performing safely and effectively. Overall the community is friendly and supportive. I would recommend this place to anyone who's looking for a workout consistency and fast results. ​

    By the end of 2025, I was at my heaviest (138 lbs and 30.8% body fat) due to stress and a difficult…read morefertility journey. I was discouraged and none of my clothes fit. Coach Drew at Transformation Fitness changed my life. I saw amazing results in just 6 weeks, finished his 12-week challenge feeling significantly stronger, and recently signed on to continue training here this year. I am now 122 lbs and 26% body fat! My ultimate flex was fitting back into an engagement skirt on New Years Eve that I haven't worn since 2021! Why this gym is different: - The Workouts: Classes are 1 hour, energizing, and incredibly easy to follow. You can go at your own pace and strength level without feeling pressured. - The Nutrition Plan: 80% of losing weight is what you eat, not just working out. Drew provides you with a plan and I kept reminding myself his mantra "if it's not on the list it doesn't exist." I got through the weeks buying only food on his list and even when I attended holiday parties I told friends and family, "sorry, if it's not on the list it doesn't exist." - The Atmosphere: Zero judgment. The music is great, the energy is high, and the people are genuinely friendly. I've met a few girlfriends in the short time I was there. - The Logistics: This was great for an educator like me. I showered immediately after my 6 AM workout and headed straight to work. Transformation Fitness even provides all the shower basics (soap, shampoo, towel), so you don't have to. Overall, you need discipline to reach your goals, but Drew's accountability made the impossible feel easy. If you want a supportive environment that actually delivers results, this is it.

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    Transformation Fitness - We have an amazing supportive community!

    We have an amazing supportive community!

    Transformation Fitness
    Transformation Fitness - Marilyn Monroe motivation in the bathrooms!

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    Marilyn Monroe motivation in the bathrooms!

    Snap Fitness - Snap Fitness at the corner of Michigan Ave and Roosevelt Rd.

    Snap Fitness

    4.1(34 reviews)
    0.1 miNear Southside

    I live in the area and use this gym regularly. It has all the basic things you need for a good…read moreworkout--there are two squat racks, a Smith machine, cables, free weight dumbbells up to 100 lbs, resistance machines, and cardio equipment. There's also a room for yoga classes. There are plenty of cubbies for you to put your stuff. There's also a weight scale and a BMI measuring scale. There are bathrooms with showers on site as well. If you want to avoid the crowds, I recommend avoiding 5-7pm on weekdays as well as late mornings on the weekends. Most of the time, I don't have any issues getting on the machine or equipment that I need!

    I'll start by saying the staff is very kind. However, the reason I'm leaving a negative review is…read morebecause I quickly realized this gym wasn't the right fit for me after joining. Much of the equipment is old or malfunctioning, and it's nearly impossible to get in touch with anyone--phone lines are disconnected, and emails go unanswered. After I inquired about how to cancel my membership, I was unexpectedly charged $35 just hours later, as if they were trying to get every last dime before I left. Still no response. I tried calling again--still no working phone line. I ended up going in person to cancel, where I was asked to fill out a form. Despite this, I was charged $50 for the following month, even though I had canceled within the required timeframe. Since then, I've continued to be charged. I eventually had to contact my bank to stop the payments. I was able to reach Saundra Swain once, but I've had no luck getting in touch since. At this point, it seems that refunding the money they've been stealing from me is not a priority for them. Don't bother with this gym.

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    Snap Fitness
    Snap Fitness
    Snap Fitness - Squat Racks

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    Squat Racks

    RSTR - intervaltraininggyms - Updated September 2026

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