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Chicago, IL

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Studio Three

4.8 (54 reviews)
Open • 5:30 am - 8:00 pm

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Upstairs (locker rooms, seating, & yoga room)
Anthony D.

A great workout studio with plenty of classes. The place is clean and has plenty of lockers. They have two floors with the locker rooms on the second with the yoga studio. The locker rooms have showers with towels and toiletries provided.

Jacqueline M.

Love Studio Three! I've done their cycling, yoga, and interval classes. I really love their cycling classes and it's always a great workout. Great that the shoes are included for free!

Kate M.

First Studio Three class in the books and I gotta say, I finally understand what all the hype is about! The space is absolutely BEAUTIFUL, and reminds me more of a spa than a gym. I was greeted by upbeat music and friendly staff working to check me in and welcoming me to my first class. I chose the 45 minute torch class with Matt J. I typically work out on my own, so going into a class setting had me a little nervous. Matt immediately put my worries at ease. He introduced me to all the equipment 1:1 prior to our class starting which I really appreciated. I could tell he cared about making sure I felt comfortable and welcomed. The 45 minute class divides time between the treadmill, floorwork, and the rowing machine. We started on the treadmill in dynamic mode. This was my first name using dynamic mode, and dang did it kick my butt! Floorwork focused mainly on upper body but we incorporated some abs in there too. For the rowing machine, we would mix abs and triceps in between rowing sets. We went through each station three times in the 45 minute workout. Matt played a fun mix of music and did an amazing job keeping everyone hyped up and encouraged during the workout! I really like the team environment of a group fitness class, and having an instructor encouraging me really made me push myself more than I typically would just going to the gym solo. I had so much fun at Studio Three, and it made me want to give the cycling and yoga classes a try as well! Thank you Matt for a fantastic experience for this newbie.

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3 months ago

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3 months ago

Have been coming to s3 for over a year and still is the only gym to keep me going! Always recommend it to people looking for a new spot

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5 years ago

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1 year ago

Best studio, best people! For someone who thought they didn't like workout classes, this placed has changed my mind (: Totally recommend

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1 year ago

Best workout studio in the city. Has everything you need and constantly challenges you. Best instructors too!

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7 years ago

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2 years ago

High quality facilities and really great instructors as well as fun, challenging classes.

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2 years ago

Love their yoga classes!! 3 years strong here! Best teachers, best music! This studio really feels like a little community

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2 years ago

absolutely love this studio! the best fitness studio in Chicago! You can never get bored with their variety of offerings.

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3 years ago

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7 years ago

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Review Highlights - Studio Three

“The instructor, Matt J, did such a good job explaining how to do each exercise and letting us know when to switch to the next station.”

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Get that ass on the Megaformer bandwagon!…read more Seriously, my abs have never looked better. For those who don't know, a Megaformer is pretty much a pilates reformer on steroids. So, if you feel like you're not getting enough of a workout in your pilates class and would like to bump it up a notch, this place is perfect for you. The Megaformer offers a numbered, much larger carriage, and additional padded surfaces at both ends. There's also a number of added handles on the ends opening up a ton of exercise options. I've taken multiple classes here, and while I'm still learning the names of the exercises, the instructors are always around to demo and help. Classes are never boring, and the resistance and exercise intervals are perfect. I'm always wiped out afterwards, and sometimes need to take a spring off during arms, but I've never felt uncomfortable for doing so. Definitely trust in the instructor's cues. It's better to rock their modifications instead of compromising form, risking injury, or literally, just increasing your chances of falling the fuck off. Seriously, if you want those summer abs, get your ass there. Now.

This is a push-it-to-the-max type of Pilates workout on a megaformer, the granddaddy of…read morespring-loaded resistance reformer machines. The workout is designed to improve cardio stamina, strength, endurance, toning, and flexibility using deliberate movements set to a tempo. There are a lot of transitions and pulleys and handles and feet placements on the machine, but these features offer a different options for challenging each muscle group. Transition time is 5 seconds, so no stretching or catching your breath! Some movements are slow and steady with micro movements and others are full range of motion. With pumping music and a lot of verbal instruction, it's like Barry's Bootcamp fused with ProPilates. You can count on having shaky muscles afterwards! My instructor, Danny, was hilarious and informative. He offered a quick tutorial of the machine before class began, which was helpful. Once we got moving, he demonstrated technique and gave individual feedback. If you have injuries that limit your activity, skip it. But if you're looking for a no-impact, chiseling 50-minute workout, this is for you! My class had both men and women, so fellas don't be shy! The studio is on the second floor. Buzz the doorbell to be let in and then head upstairs and check in at the receptionist desk. Remove your shoes when you arrive, then store your belongings in open cubbies. There are two gender-neutral bathrooms to change or shower in. The studio is spacious, with some tall windows on the north side that let in light. There's about a dozen megaformers in the studio, so the class is somewhat intimate. Don't forget sticky socks!

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Studio Lagree - Lincoln Park
Studio Lagree - Lincoln Park
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Sproing Fitness Lincoln Park - Train Hard | Land Soft

Sproing Fitness Lincoln Park

4.6(55 reviews)
0.2 mi•Lincoln Park

I tried Sproing because I'm not a big fan of treadmills and I wanted a workout that would prevent…read moreme from causing any more injuries on my knees. When I first tried the workout I was intrigued by the soft surface, because I'd never experience running like that. You actually hook into the machine with a Velcro strap that you wrap around your waist and fall forward! The machine has TRX straps on the sides and can be used to do a variety of strength and core building exercises. As a former OrangeTheory member, I was use to the High Intensity Interval Training portion of the class, but the machine itself was very unique. It has an air cushion that you can adjust to increase the difficult of your workout! They have a heart rate monitor system that shows you the results of your workout much like OrangeTheory but overall the workout is really amazing! It is definitely intense! I recently tried their beach surface which allowed me to burn over 800 calories and really challenged me to utilize muscles in my legs, calves and feet that I don't often use during regular workouts. The staff is very friendly, knowledgeable, and welcoming! I would definitely recommend Sproing to anyone looking for a quality low impact muscle taxing workout that will leave you feeling energized and invigorated! Proud to be apart of the Sproing Family :)

My sister fell in love with this place a couple of months ago and so, when I visited her in…read moreChicago, I knew that I had to check it out. We've both been on an exercise kick recently and she ensured me that Sproing was an excellent workout. During the first of my two workouts of the weekend, I found myself trying to adjust to the machine. It's a cross between a treadmill and a mattress. While the floor of the machine took a little getting used to, I was also facing backwards and strapped in, which made the whole thing a little odd at first. We sprinted, worked our core, did pushups, and used weights. It was a good, high impact workout that centered around interval training. Once I had a feel for the place, my second workout was even better. Cullen was an awesome instructor and he really kept us motivated, encouraging us to push ourselves until the last second. We could see if we were heeding to his advice by watching the big screens in the studio that showed us in real time how we were doing, based on our heart rate monitors. I got a great sweat in over that weekend thanks to the instructors and I found the desk staff to be very welcoming and helpful. The space is clean and new, the bathrooms are spotless and very "homey", and the equipment is sanitized regularly. This is a unique workout for sure and it can be tailored to your fitness level. Try it out if you have time.

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Sproing Fitness Lincoln Park - Running backwards! Key to all Sports- Can't do that on the treadmill!

Running backwards! Key to all Sports- Can't do that on the treadmill!

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Sproing Fitness Lincoln Park - It always feels like running on the beach at Sproing on our revolutionary soft surface!

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Quads Gym - Looks like these two are on their way to Quads Gym!

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4.5(145 reviews)
1.7 mi•Lakeview

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Quads Gym - Upstairs Free Weights

Upstairs Free Weights

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Sunday lift

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