Fabulous dance class for group exercises! Wonderful diverse instructors and people who attend of…read moreall ages. They have motivated me to dance my cares away for exercise. I enjoyed the music & worked up a good sweat. They have changed locations so check their Instagram for the latest updates on locations of dance class and what times. The classes are $14 per class so consistent with CLT prices. Good times and experiences! They say "as long as you are moving you're doing it right!"

The Jam CLT 2700 Dorchester Pl,…read more Sedgefield Middle School, Charlotte, NC 28209 Monday April 24 6:45pm If you're looking for a party while you work out you must try the Jam CLT. It's the best way to get some calories burned while jamming out to some great music. As long as your moving you're doing it right is the motto they profess so don't be scared to cut loose and groove. Be aware that they don't take any breaks but if you need to stop feel free. Classes are held in the school cafeteria. It's very easy to find. The dance moves are very easy to catch onto. I danced with Erica and some of the other ladies of the Jam CLT when they were with another company and it felt like home to be with these ladies again. They do some of the same dance moves from before and they have some new choreography to new songs. The musical selection ranges from Hip Hop to R and B to Pop to Country to Broadway all in one class. You are guaranteed to leave with a new favorite dance move or song!!! Thank you Erica Butler and the amazing women of The Jam CLT for keeping exercise fun in the Queen City!!!! I am so glad they formed this company and will continue the phenomenal work they do.

Such an amazing place for a workout! A must try!! I burned over a thousand calories in 30 minutes…read morewhich is incredible. I tried the Vacutherm Treadmill (what I was on the majority of the time), the Climber Machine and the Body Roll Machine. It wasn't the easiest workout but it wasn't impossible either. Definitely challenged you in the best way. You can choose your levels for the vacuum, for the infrared as well as if you want to run or walk. Loved that it was customizable to your needs!! Loved the body roll machine too as it was an easy way to foam roll. It was easy to adjust the intensity based on body part and what I needed. I felt so SO good after this workout. Prices per session are reasonable. The owner was also so nice and helpful! She really has a passion for this type of workout and it showed. I don't live in the area currently but I will be back!! If you have a waist trainer - bring it!

This is thirty minutes of pure sweat and calorie burning. The very clean, calm and friendly…read moreboutique gym features several different infrared pieces of equipment to get the most out of your workout time. The owner is extremely friendly and helpful. Definitely recommend this if you are looking to mix up your workout routines!

Today I attended the bloc. party free sweat class and boy did I sweat!…read more Walking into bloc. I had no idea what to expect but I was very excited for the workout. Liz the co-founder welcomed me and was very pleasant, she asked if it was my first time and registered my information. Afterwards she took me on a tour of the facility, I must say I loved how they decorated this place! It's not your typical gym at all. Very clean, green, white and cooper! So refreshing. Afterwards I joined the everyone that had arrived for the Friday fitness class. The music was great and the sun was shining bright through the 5 large windows. The class was intense, but just the push I needed! I typically am not much of a sweater no matter how hard I workout. But today that wasn't the case lol, our instructor pushed us but made sure it we went at our own pace. No weights, 100% body workout, you against your body. One of the guys in the class said, "I usually run about 5 miles a day, and this doesn't compare this was intense but I liked it!" Another person said she wasn't sure what to expect but watching everyone else work hard pushed her harder. Overall I throughly enjoyed bloc. and plan to return for another workout next Friday!

I came to Jamie's 6AM Primal Fitness class - WOAH! That'll really wake you up in the morning…read more The space is GORGEOUS! There is a living plant wall right when you walk in. You are greeted by the sweet girl at the front and she gave us a brief tour of the space. There is a large workout room, cubbies to store your belongings a stretch area and a co-working space. Bloc isn't the type of place where you go to work out, talk to no one, and leave. They really are working hard to instill the importance in community. They offer free summit coffee for these needed a cup. They want you to stay around, hang out and enjoy the space. That was a really cool and really awesome new concept for me. Coming from DC and NY all the exercise places are machines built to get you in and get you out fast. They aren't meant for hanging out and mingling. I really like this about Bloc! The work out was TOUGH. My girl friends and I went together and we all work out with a trainer and couldn't believe how great the workout was. It was set into 5 "stations", 3-4 rounds, done in an EMOM (every minute on the minute) timing. We did body weight exercises, conditioning, cardio, and boxing. Talk about a total body workout! Jamie was really sweet too - and an amazing trainer. She really worked the room to build up the energy and provide support. I will definitely be back!

Really impressed with this gym! Used to go to Lifetime, but had to wake up too early because of how…read morefar away it is. Recently renovated. Has plenty of machines and free weights. Come almost every morning. Wish there was a spot to deadlift in the weight room (there is a spot in the functional area, but there is frequently classes going on so you can't go over there) overall love it. Signed a 15 month contract. If I'm still living in the area will definitely renew it. They offer a free personal training session when you first start the gym & the trainer never showed up. Was frustrating in the moment- keep in mind if you are trying to register for the first free session

Got it -- here's a Yelp-style review version for you:…read more The gym seriously needs to address the poor air quality and lack of ventilation. It gets dangerously hot, especially during classes, and feels unsafe to work out in those conditions. Exercise should not come with the risk of heat exhaustion. Until they improve the ventilation and temperature control, it's really hard to recommend this place.

I've been seeing Kim and her team for about 2.5 Years. It's a very quiet studio, never competing…read morefor space. She knows how to push me to my limit in a manner that is not overwhelming or out of my comfort zone. I am an obsessed golfer. She's built a training regime. She has added strength and consistency to my game. I highly recommend to anyone looking for a more personalized experience.

Amazing and caring trainers tailor your workouts to your needs and desires. Strength, mobility,…read morestretching have done wonders for me. Owner Kim Norton and her team are fantastic cheerleaders as you strive to reach your goals. Friendly and comfortable space makes working out easy to fit in to your daily routine. Great place to start your New Year's resolutions!

A really cool workout session for a work event. Staff was friendly and supportive. Helpful with…read moreguidance. Looking for to going back on my own.

While in Charlotte for a work event, a few colleagues and I decided to venture over to Cyclebar for…read morethe Tuesday @ 6AM class with Ali as the gym in our hotel was under renovations. We were able to take our first ride at this studio for free and the representative who called us to help us get scheduled made sure all of our bikes were together for the class. Once we arrived, the person at the front desk greeted us and showed us around the studio (lockers, area to get ready, shoes/ check-in area, etc). We were then taken to our bike which they help you set up if you need it. The studio room is dark with only a couple of lights and looks more like a club - it's fun! The class itself was fantastic and was fitting to the theme of that day! Ali had great music and included fun choreography which provided an extra good workout. Our team loved it so much that we went back the next two days to ride with Kristen and then Ali again and more people joined us each time. I would definitely sign up for the monthly membership with them if I lived in the area! Great studio!

I work out here about four times a week. The coaches are wonderful and professional, and I really…read moreenjoy classes like Alpha, GTX, Heated Vinyasa, and Mat Pilates. I also appreciate how the classes keep evolving and how the club continues to improve, from the new hair dryers and renovated sauna to the addition of the cold plunge. One little thing that would make the club even easier to enjoy is a facility map showing where everything is. I still haven't figured out where the cold plunge is, and a floor plan showing the equipment would be helpful too. I really enjoy coming here and feel lucky to have it so close to home!

As you read this...Keep the fact that this facility is the most expensive gym membership…read moreanywhere...and especially Charlotte. Also this is meant to provide constructive feedback in hopes that management/area director and leadership at Lifetime read this- finally these are constant grievances of mine, others on this feed and I have been a member for more than 3 years. Additionally, I've experienced the brand new top shelf Lifetime in Cary NC...world of difference in service, equipment (of course new) , AND true spa like feel in the men's locker room...down to lockers have 'bumpers' on them so when they are shut they are quiet. 1. NOISE! Men's spa area is so loud I have to wear airbuds to escape the constant yammering of others in the steam and sauna. 2. Tired Equipment and in consistent amenities- I joined for the quality of equipment and mainly access to steam and dry sauna- Equipment is worn out...bikes, cable machines, benches, accessories for gym equipment in general need replacement. Machines sit dormant waiting for repair often...and Steam room is constantly inconsistent and temperatures in dry sauna are below recommended temps. Did I also mention how LOUD it is in the 'Quiet Area.' 3. Towel service is 1 STAR....and unacceptable. Last night and many days/nights the shelves in the locker area are bare with NO TOWELS....I literally had to walk the locker room to find a clean towel to dry off with. 4. Family Friendly. YES! It should be...but now that school/college is on summer break the gym experience is fraught with kids being kids.. from locker room to gym floors...absolute chaos... 5. Showers- The entire shower area is a mess a lot of the time, but especially last night....walk into a shower and someone left towels inside stall....No attendants cleaning up or restocking towels...counters full of water, etc. NOT A PREMIUM EXPERIENCE! I truly enjoy investing in my health and consider Lifetime a splurge in my budget....BUT I continually leave shaking my head at the level of service...quality...and inconsistency....even the 'simple things' from a staff person, like Have a good night...hope you had a nice workout. It would be nice to have persons on the floor assisting 'newbies' with workout tips or offering assistance in using the equipment.

IM=X Pilates feels like a really good postnatal workout - the pace allows for focus on great form…read moreand works on strengthening the lower abs and pelvic floor. It's a nice workout for toning. So far, I have enjoyed the [two] classes that I've taken here. Before having two kids, I was in Solidcore weekly, but now I have to be a bit more intentional with my movements and gentle to my body. I haven't broke much of a sweat yet, which is nice at times when you want to workout, but also have plans later. I fully intend to go back (and report back) on results.

I've been searching for a Pilates studio and I came across this one during a Google search. I…read moredecided to try the free introductory class. I have always loved Pilates but this class took things to the next level. Everyone was really nice and accommodating and I really enjoyed this experience. I will definitely return!

Great instructors. A good mix of Pilates, lift and yoga classes to choice from. No matter how I'm…read morefeeling going here for a workout always makes the day go better. I highly recommend everyone to try Studio Fire. It does not disappoint.

Studio fire is a great yoga workout!!!…read more They have a few different class options but I have taken the Fire Flow 1 which is basic yoga, and Fire Flow 2 which is an accelerated version of fire flow 1. The instructors are all very kind and motivating but don't single anyone out. They give a couple different options for modifications and encourage you to go at your own pace. It's dark so you don't feel like anyone is watching you. It is heated yoga but I've never thought it was too hot. They also end with a cold lavender rag which is so refreshing. It is yoga so you go barefoot and bring your yoga mat!! I think they have some to rent if needed.

I attended an event here. NC Dance is easy to locate and is less than 10 minutes from Sonesta…read moreHotel. The event was fabulous burn lots of calories!

Great dance studio for adults to enjoy dance! A variety of classes all with high energy…read moreinstructors. No fuss, no frills, just teaching fun choreo, bumping music and encouraging classmates to hype you up. From jazz to hip hop to heels classes, there's something for everyone!