I've heard great things about YogaSix and have been looking forward to visiting. I used some…read moreClassPass credits and came to a restorative class with Abby. They have lots of cubbies upfront and a really nice selection of tees, tanks, and water bottles. I can't remember the name of the person checking in (maybe Taylor), but she was very friendly and made me feel welcomed. Abby's class was perfectly paced and very relaxing. The blue light was a nice touch, and I'm a fan of the small, intimate studio. There's a nice prop closet with plenty of bolsters, blocks, and straps. I enjoyed my class here and will definitely come back to try another one.

Great vibes, awesome instructors, seems like a nice community of people who all know each other.read more

I've been blessed to be here at River Flow Holistic for over a year and a half. I look forward to…read moremy sessions (3x a week) and feel renewed and rejuvenated after each session. I am becoming more self aware and also sense how far I have to go. I look forward to not only the classes but also the care sessions where I love the wisdom that flows from Master River and Juyong. If you feel something is off-kilter in your life and need some balance, then I highly recommend giving River Flow a try.

Becoming a new student of River Flow Holistic is one of the best choices I've made in a while…read more Since coming here doing Tai Chi, Qigong, and yoga I've become so much more peaceful, my body is more relaxed, my body is becoming more flexible, my emotions are becoming more at ease, my mind is becoming more focused in the present moment, but most importantly of all my heart and spiritual energy is now more open and loving. I'm thankful for being a student and Master River and Juyoung are some of the best people I've ever met in my life. They are very caring towards everyone and go above and beyond in helping their students and bringing positivity into their classes. I highly recommend if you are searching for amazing Tai Chi and yoga instructors who deeply care about people and their craft!

This review is for the TRX classes at Pilates of Charlotte. My sister-in-law is a member of Pilates…read moreof Charlotte and invited us to join her at Lynn Fernandez's Saturday morning TRX class. We were very impressed with the facilities and the dedicated TRX room. Everything was clean and in top condition. Lynn is NO JOKE!!! She delivered a challenging and effective TRX class! She made sure to offer modifications and was attentive to everyone's form to ensure safety and efficiency. We look forward to taking more TRX classes with Lynn at PIlates of Charlotte the next time we are in town.

I go to Pilates of Charlotte solely for TRX with Lynn. Not too many places in Charlotte offer TRX…read moreand not too many instructors are like Lynn. Its always a different challenge that leaves me sore, but excited to come back. The classes are small 8-10 max. Lynn always ensures that you have enough individual attention and that you're doing the exercises properly.

The best workout studio in Pineville! By women, for women. I love everything about stepping into…read morethis space. Whether it's your first workout in ten years or you're in the best shape of your life, several things will ring true once you attend your first class: 1. You will be challenged. The instructors are quick to give alternatives to the workouts based on where you're at in your fitness journey. You'll get what you're willing to put in, so as long as you set your intentions for class and stick to them, you'll leave feeling the moxie glow. 2. You'll be surrounded by a great group of women. When you think of a judgement-free-zone, Moxie will redefine this for you. Whether you're moving your hips in OHM, doing your first downward dog, or learning how to speed skate, you're given a safe space to be yourself, have fun, and learn new ways to move your body. Classes are kept intentionally small to create the best energy/environment. 3. You won't be disappointed! There is a class type for everyone. Dance, fusion, yoga, HIIT/bootcamp, etc. they even have a swiftie sculpt once a month for those of us who want our playlists a little more reputation coded. ;)

Empowered women empowering women! I absolutely love the vibe and mission of this woman-owned gym…read morefor women. It's located in a super cute, historic space right on Pineville's Main Street. Inside, there's pretty exposed brick and a "Babe Cave" glowing pink sign. There's free public parking right behind the building, and Pro Tip: you can actually walk in through the back door (it doesn't have a name on it, so you just have to know - it's like a dark brown/gray color) instead of going all the way around to the front. I've taken a number of different classes here, including full body bootcamp, bootcamp circuit, 808, fusion, yoga, and athletic conditioning. Each one is unique, so you can try a variety of workouts to keep challenging yourself and see what you like best. I enjoy the strength-based workouts since you really do feel so strong. Fusion and 808 are so so fun since you're working out as a group to the rhythm of the music - you feel like you're on a dance team! During the cooldown of certain workouts (usually the bootcamps and other more high intensity classes), the staff pass around cold towels with essential oils - they change up the aromatherapy scents, and they've all smelled and felt amazing. It's such a nice way to end a sweaty class and take a relaxing, rejuvenating moment for yourself. Their trial week of $20 for an unlimited week of classes is such a great deal. Come in, sweat, and feel great about yourself in the company of other women!

I'm surprised and happy that I'm the first one to be posting a review on Yelp for Dr. Rachel…read moreHenderson. I've tried all that she offers - Physical Therapy combined with techniques like PRRT & Dry needling, to get tight muscles all loosened up & stay that way, breast health treatment realizing the necessity of attention to their health, and yoga classes and even one on one customized yoga . I even use her handmade weighted blanket on my own clients. She specializes in helping you attain your health goals ASAP by using a combination of different techniques, not just conventional PT drill. And it all works beautifully!

From the owner: One on one with a licensed therapist for 30 minutes. We provide manual therapy and exercise…read moreinstruction to help you live your best life.

Let's just say I'm not the martial arts type. But I really wanted to learn Tai Chi as a form of…read moregentle exercise. Camilo Sanchez is the proprietor and is a thorough and patient instructor so I was happy to find his studio. He teaches "Chen" style tai chi which is one of the oldest styles and is more close to a martial style than others. But I was still able to keep up and appreciated the level of detail explained in each movement. FYI he also teaches Qigong and I have spoken to several students who swear by his teaching. He offers various levels of certification as well.

I have been seeing Dr. Camilo for over a year now. I was very sick, I was not able to drink even…read morewater without getting terrible gastritis. My life (if you can call it life) was a nightmare. I saw the general doctor, the Gastroenterology's and the ENT doctor (the best that I was able to afford in Charlotte). they each have a different theory of what it was happening to me. I lost my voice, I could not breath or eat well. They kept giving me medications, and with each pill I got prescribed I felt how my life slipped away in my hands. I finally found a naturopath doctor that helped me some, then a Chinese Doctor that helped me a bit more, then a friend of mine recommended Dr Camilo. I have recovered my voice, I am able to eat almost everything without pain, and I can breathe fine. My diagnosis were chronic stress and anxiety due to problems at work, the anxiety gave me reflux, the reflux affected my vocal cords which gave me Vocal chord dysfunction and it did not allow to breathe and talk for almost 4 years. Thanks Dr. Camilo for all your help

A welcoming place that is full of people whom you can just tell are loving, kind, embracing, and…read moredifferent in the best way! There's so much this amazing Co Op and the owner have to offer the local community- what a gem!!!! I love this space too, it feels comfortable, the ambiance is so relaxing, and the yoga class I took was awesome. From the aroma to the music to the guidance Jess Bieber had during class, it was one of the best classes I've ever been honored to take. I'm so excited about this Co op and you should definitely come check it out. Some amazing features on top of the yoga- they have child watch for some classes for a small fee so you can yoga while your kid is well taken care of, they have a shop to find unique items to purchase as gifts or for yourself, the overall space is inviting, clean, welcoming, and the people are the best: Warm and friendly, genuine and kind. There's a ton of workshops they put on, so check them out!

Very cute place, convenient, clean, always smells good. Instructors pontificate on the spiritual…read moreside and encourage moving on your own breath and are very permissive with your individual practice, which I love. Which is truly Yoga versus aerobic competition style which is very prevalent in this area. They might need a slightly larger space as one time I showed up checked in laid my mat down, was ready to start class and was last minute kicked out because they "didn't have the space" and apparently the front desk girl was glitching. there was definitely space and I could've staggered the mats and figured it out but didn't want the drama. I just stayed in the flow and left. This was pretty cray however, having practiced in pretty crowded spaces in big cities. But I fully respect that it's a small studio in a small town and they're going to do it this way, which is actually quite charming and lovely versus being all squished in. They have boosters and blocks and straps galore and don't mind if you borrow. Not nickel and diming. Cute selection of candles that are local earrings and other sweet merchandise. Convenient class times throughout the morning just about every morning. Lot to of love here!

I first meet with Nancy in order to receive information about her Reiki training class, and she was…read morekind enough to take time out of her schedule to answer all of my questions plus educate me about Reiki in the process. Since I've never had a Reiki session, I signed up for one with her. Let me tell you that the experience was awesome, I felt better afterwards, and Nancy was just simply amazing. She truly cares about people and it comes across in her presence and in her work. I definitely look forward to future treatments with her.

From the owner: A Reiki Life Academy® is Charlotte's Resource for Reiki and The Healing Arts. We offer Reiki…read moretreatment and educational programs, meditation instruction, TRE (Tension & Trauma Releasing Exercises), personalized stress management programs, and continuing education for nationally certified massage therapists. Nancy Bunt, founder and director of the Academy, works with adults, children and animals. "People come to me for a variety of reasons. Some for general wellness, balancing, and growth. Others come to me for support with the healing process from illness, injury, and grief/loss. I also routinely support people coping with anxiety, depression and trauma recovery."