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    DefensiveFit

    5.0 (3 reviews)
    Open 7:30 pm - 9:00 PM
    Updated 3 months ago

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    Spyda Muay Thai

    Spyda Muay Thai

    5.0
    (4 reviews)
    4.6 mi

    I've know the owners for a very long time. This is his new place and even though is way out of my…read moreway, I make the time to come train here. Amazing people. Great community. Everybody is very helpful.

    A month ago, I decided I needed to get my confidence back and joined Spyda Muay Thai on a trial…read moremembership. I'm not going to lie and say that it's been easy. My journey the past 9.5 months has definitely been difficult. I wasn't supposed to live, but I defied the odds and survived sudden cardiac arrest on June 25th (only 8% do), had an S-ICD implanted in my side on July 1st, had open heart mitral valve surgery on September 15th, a blood clot/TIA/mini stroke on September 22nd, and a cardioversion on November 11th. Throughout, I was as active as my recovery would allow, which isn't saying much. In January, I started working out like I did pre everything, trying hard to get back to my pre-everything fitness level. When I heard they had opened a Muay Thai gym in Garwood, I went to check out a session and ended up participating. I have absolutely no training in Muay Thai, but rather traditional boxing so I was definitely intimidated. What I learned is that the people in this gym are awesome humans who really care about everyone's success, no matter what that looks like individually. I decided to do this because boxing always gave me such confidence and concentration and I knew I needed both again. After having my world flipped over, things haven't been great. It's been a long road that seems never ending but this is helping. It's really hard for me. But I am doing it and I am really proud of myself. The first class, I was hit with the realization that my brain is not the same as it was pre SCA. Truth is, I knew this, but I tried so hard to pretend it wasn't my reality. I have trouble remembering what I knew so well and am forced to relearn everything each session, sometimes multiple times during the hour as my brain loves to reset itself. We're talking true basics like how to jumprope (I fight with the rope each session as my brain doesn't talk to my wrists doesn't talk to my feet), stances, the difference between a jab, cross and hook (for whatever reason, I remember the uppercut)-- never mind remembering combinations that were just called and thoroughly explained a couple of minutes prior. It's actually been easier for me to learn the kicks because I don't get frustrated with them but rather try to understand the why of each one. I'd highly recommend Spyda Muay Thai to anyone, no matter what your fitness level or experience. "Spyda" is a tremendous teacher and such an amazing person. Everyone is absolutely incredible at this gym. Please don't think you can't. I am living proof that you can do it and there will be a bunch of people there who will cheer you on and motivate you to keep going. Believe me, I know that it can be completely intimidating, but once you step foot into the gym, those fears will disappear.

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    Spyda Muay Thai
    Spyda Muay Thai
    Spyda Muay Thai

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    908 Athletics - Berkeley Heights

    908 Athletics - Berkeley Heights

    5.0
    (11 reviews)
    6.8 mi

    This Cross Fit gym/ box is pretty cool - I love the space they have and the location, tucked away…read morebehind a residential area for easy parking. Given the space/size, there is ample room for a class of 25. I was skeptical at first, but they can definitely accommodate this class size. There is plenty of wall space, rig space, equipment, etc. The cross fitters are focused and hard core here - they push themselves during the EMOM/ WODs, and then, as expected each day, they push through with the "finisher." It changes up every day, but it's like asking your body to sprint when tired, so it's a great additional skill to work on especially when tired. The classes each day and during the week are well thought out and planned for targeting various skills and muscle groups. Each 1 hour block is packed with so much stuff, it's great. There's no "down time," only go time. Go time may be cardio intense or skill intense, but it's always keeping you on your toes. The 2 coaches I met, one of whom is/was the head coach/ founder/ owner, are very friendly and approachable. However, don't let that deter you from seeking or accepting their spot-on advice for different skills. They kind of look like they know what they're doing.. okay, kind of is an understatement. With just a few moments, they can advise you on what else you can do to be better at your skill of concern - cool! The only downside in my opinion is that there is not as much camaraderie among everyone working out as I would have liked. If you don't mind that, this place is perfect. There are clearly small groups of people who know each other and work with each other, but there was not the cheering for everyone or the last folks working out. Oh, and the speaker system/ music is/was fantastic. Loved the music choices - really keeps you energized and going strong! This place is a great choice for locals living around here, and I am certainly very happy with the experience. When back in the area, I hope to return for another class!

    I had purchased a LivingSocial deal for CF908 for an unlimited month back in June 2011. At first, I…read morewas intimidated by all the hard bodies & abs I saw, but I got over it & focused on bettering myself. LivingSocial got me in the door, & I wouldn't leave for another 1.5 years. The trainers, Tim, Pat & Allen were all there to help me improve & get stronger. When I started, I couldn't do a pull up, double under, nor had any knowledge of Olympic lifting. They modify the WODs for all levels so don't even use the excuse that you can't do it. You can always do something to make yourself stronger, faster, better, but it all takes time & dedication. Within 6 months, I was a Double Unders monster (which I am very proud of). I left being able to do Rx pull-ups in a WOD, as well as doing Chest to Bar Pull Ups unassisted. I participated in the CF Games Open in 2012 & hit some major PRs which were really exciting. CF908 is an awesome place to learn & the other people there become like a 2nd family. Everyone is friendly & helpful. The other people are there to root you on & are very supportive. I miss everyone at 908. I will always compare all the other CF to 908, but have not yet found another one like it yet. I just might have to move back! :)

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    5am class rowing

    DefensiveFit - healthtrainers - Updated August 2026

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