1. The Goshu Kwan Studio

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Scotch Plains, NJ

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The Goshu Kwan Studio

5.0 (3 reviews)
Open • 6:30 am - 8:00 pm

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THE STUDIO at D3Fitness

THE STUDIO at D3Fitness

4.1(16 reviews)
1.0 mi

I am finishing up my first month at D3 Fitness with Coach Donnie. What a great place! Donnie is…read morerunning a Small Group Training program that is perfect for people getting back to the gym after a break; coming back from an injury; training at a challenging level; and desiring to maintain flexibility and fitness without exposure to crowds. With a background in physical therapy, Donnie is able to modify and direct everyone in the small group through a range of dynamic stretches, strength ,and cardio exercises with attention to the level and needs of the individual. I have not been in a class with more than 5 other people. Average has been around 4 people. I would advise anyone who has been hesitating to do something about getting back on a workout schedule to take advantage of this ideal situation. Years ago I worked with a trainer in a gym and The level is completely disparate. Or Donnie's level of experience is just so global it makes other trainers in comparison seem very limited. He has years of experience and he is designing every workout so you are not bored and feel you feel there is a Master Plan to it all. What is quite surprising is how affordably he is offering the Small Group Class. He is even allowing a pay as you go cost of $20 per SGT. This is as close to a personal trainer as you can get and pay a class fee. It's just that you are going through a guided regimen with a few other people. You can also commit to a monthly fee that will lower the cost of the training. Regarding personal training: for basic personal training the current rate is very reasonable and actually an incredible value for what you get. I am coming to training with various old injuries that have to be monitored. I feel that I am getting continued physical therapy for those injuries and building strength and adding stretching for prevention. Examples of Equipment: Trx; Bosu; kettle balls; hand weights; dumb bells; sleds; stretching bands; universal style weight machine; rowing machine; jump ropes; medicine ball; stretching equipment. In short, do not hesitate to start exercising in a safe environment with a top notch trainer. Who knows what the future will bring with covid and restrictions. I feel very safe going to a smaller environment with like-minded careful clients and an assiduous owner.

Prepaid the owner, Donnie, in August 2018 for on-site sessions but later in March 2019, he decided…read moreto run his gym business and stopped the on-site training. In total he still owes me $1200 worth of unfulfilled sessions. Strongly not recommended.

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THE STUDIO at D3Fitness
THE STUDIO at D3Fitness
THE STUDIO at D3Fitness

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X-Fit Boxing

X-Fit Boxing

5.0(12 reviews)
7.3 mi

I finally found it. Something that pushes me, excites me, teaches me and builds confidence. I'm a…read more40 year old guy that doesn't like normal gyms and needs competition in order to work out. I'm an x-HS wrestler and I love the physicality of working out. Running and pushing weights doesn't do it for me. X-Fit boxing is everything I've been needing in my life. Coach Ahmik is awesome. Patient, fun, demanding. He taught me the basics, pushed me to power through the lack of cardio and motivates without being negative. In 5 classes, I've learned multiple punch combos, proper techniques, pivots and so much more. The gym is clean, well kept and welcoming. But it smells like a gym that gets used by those who want to be better. I love it. If you're like me and want more out of getting in shape while also learning a skill that won't result in a dislocated shoulder or broken arm, this is the place. Classes are affordable. Coach is accessible. And the gym is awesome. Come get the gloves on and throw your best punch. You won't regret it.

Highly recommend this gym! I'm new to the area and have been searching for a boxing gym for a…read moremonth. I landed at this one and I'm already excited for my second session. He was welcoming, motivating, and kicked my a** I learned so much just in one session. The gym wasn't too crowded which was nice and even though there was someone else there I felt like I had that individual attention.

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X-Fit Boxing
X-Fit Boxing - Thunder!

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Don't be fooled!

The Goshu Kwan Studio - kickboxing - Updated October 2026

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