CKO Kickboxing was a great experience from the moment I walked in. The atmosphere felt welcoming…read moreand energetic without being over-the-top. Jennifer was especially friendly and made the environment feel comfortable right away. What I appreciate most is that this gym focuses on training .. no unnecessary fluff, just a solid workout. The members were motivated, the class energy was strong, and the setup is excellent. Plenty of bags, plus a good selection of weights to complement the sessions. Overall, a straightforward, fun, entertaining effective place to train. No complaints.

CKO Franklin Square is amazing. The owner Jenn is the real…read moredeal. She is motivating and completely dedicated to helping people change their lives. In addition to that, the insane cleanliness of the gym, the awesome workouts, and the genuine sense of community are all reasons to give this gym a chance. I'm in month three and am very satisfied with the changes I see in my body and the overall positive impact in my daily life. If you are ready to challenge yourself and reap the rewards of hard work, the CKO is for you!

This gym has been an excellent experience!!! I brought my…read more5-year-old son here to learn how to move his body. I believe learning how to box is an art and most of the principles of learning how to box coincide with life principles. I have seen my son thrive and progressively change. Learning how to box is difficult!  Finding a good coach is also hard but I believe we have found our coach, coach Nabeel. I see how coach Nabeel engages with my son and gets into his head, only some can coach children and he is one of the best. Coach Nabeel makes him stronger and makes him believe in himself. Coach Nabeel is doing a great job!! My son is learning discipline.He looks around at all the other individuals in the gym that work hard, and he feeds off their energy. This gym is not for the sluggish -so if your ready to work, sign up!!!! Everyone is nice and in their own way they all have something to teach, if you're willing to learn. Thank you, Eastern Queens Boxing Club, from a very happy parent.

My experience with EQBC boxing club dates back to the fall of 2013 when the gym was just a humble…read moregrouping of fighters looking to learn the sport of boxing. The location was much smaller in 2013 but the core values of the gym is what made this place special then and those values still remain today. Walking into a boxing gym can be a daunting experience and alot of gyms are known for hazing new fighters in a way that could be unsafe. The EQBC experience happens to be the furthest thing from that,from the coaches to a fighters this gym is built on an environment that is cultivated around teamwork and personal development. From the most experienced fighter to the least experienced all members have a level of respect for others and the sport of boxing that make this gym truly special. Frankly speaking most gyms in NYC are money grabs with classes being taught by "trainers" who wouldnt know who Ali was if they were having lunch with him. EQBC is different, EQBC is the standard for real boxing gyms , where real fighters are made.

There is just something about the smell of a boxing gym, the blood sweat and tears seeping out of…read morethe walls knowing the men inside suffered to reach their potential. Once upon a time when I couldn't defend myself I was a victim of bullying with my orange hair,freckles, and oily pale skin. My father when he wasn't watching baywatch, would put on old Tyson fights and the Rocky movies. He said Apollo creed is the best creation of everything you want in a champion (rest in paradise Carl weathers). After relocating to Long Island from Bayonne NJ, I found Kayo boxing gym in west Hempstead ny. Who I found was the fighting pride of Long Island Mr. Michael Corleone who has decades and decades of experience and within 2 seconds of talking to him you know this man ate punches for a living. The exact person you want in your corner going to battle, someone who has seen it all and taken it all, willing to fight and plod through fire taking 12 shots to deliver that 1. Classes are great usually ran by the dashing Mrs. Corleone and include all skill levels but I will tell you, you're going to sweat and burn the fat. Also options to compete and fight and I will say that is the nuts and bolts to this kayo operation. After 6 months of training I was entered into Bobby Campbell's Rise of A Hero fight card @Sons of Italy. Tickets were reasonably priced standing $85 , folding chair $120, or folding table for $1000 with 6 ppl minimum. Michael wrapped my hands and gave me the There is No Tomorrow speech from Rocky 3 because he saw I was shaking with nerves. I was very lucky my opponent was a lot younger, smaller,less skilled than me and I was able to get the knockout in the 1st round. Trained on and off for few years until injuries got the best of me. Michael is as fierce of a businessman as he is fighter so make sure your monthly dues are paid on time as I forgot it was recurring and I saw I was put into collections, I said I was sorry I forgot all about this and this can hurt my credit because I was buying a house and he told me to "pay my bills" which is the same tough love you get in the ring. One thing that is so cool is that Michael will still compete and fight along with his fighters on the show just like when he fought on the legends card against Bobby Campbell at mulcahys. Michael not fighting since the head kick ko to bloodaxe in 2014 he entered the ring to the sopranos woke up this morning song with the gladiator trunks strutting around the cage while Bobby didn't take this fight seriously as he entered with hangers and little beer gut. They traded punches as Bobby's loose midsection took Corleone's body blows meanwhile a cocky Michael walked into a right hand buckling his knees but made it to the final bell. His motor skills are a little off and it looks like he shouldn't Be operating any heavy machinery but can he fight. I've been to boxing gyms all over and this place has the family feel where everyone is a team. My goal was always to bring my son down and train just like his father but as of now he rather wear his mother's pumps and be referred to as JuJu T-Bone Tabone. Maybe kayo boxing is what he needs so Mr. & Mrs. Corleone you may be seeing Barney again soon Barney forever will sign on the dotted line for Kayo Boxing

I am 64 years old. I joined Kayo almost two years ago and it has been a great experience for me. I…read morelost about 30 pounds and am in much better shape. It has increased my confidence tremendously. I have high blood pressure and after my work out my blood pressure drops tremendously. As long as I work out three days per week my blood pressure is very good. The coaches (Jay, Louigi, Dominic, John Luca and Michael) are great people and very experienced. It is a very fun environment. I am super glad I found this place. George Bassias

The Hit Pit and Kaia are amazing!!! I saw results so quickly after doing their reset program and…read morehave kept the weight off! Kaia provides incredible support, making the process easy to follow and sustainable. What I love most is that they offer so many programs, so there's always something new to keep me motivated and eager to learn new skills. I can't wait to try more and continue this journey. Highly recommend to anyone looking for real, lasting results!

I've been a student of Sifu Kaia for a month now. All I can say is that she is amazing. Sifu Kaia…read moreis very knowledgeable when it comes to self-defense and physical fitness. I have a lingering injury that prohibits me from doing certain movements. However, with Sifu it's not a problem. She tailors the workout to me which ensures that I'm getting stronger and helping my injury to heal. So if your looking for a topnotch instructor then look no further then Sifu Kaia and The Hit Pit!

My son has been practicing karate at Silbers since 4 years ago and he absolutely loves this place…read more The instructors are super friendly, patience, knowledgeable and professional. My son learns not just karate techniques from them, he also learns how to be a better individual and be a responsible citizen for the community. This dojo teaches the kids by setting great examples to the kids. The dojo is very active in community services and I am really grateful that my son is with the right group of people!

Immaculate facilty. Wonderful staff. I came here for a few months a while back. Instructors are…read morevery knowledgeable and skilled!! Francesca is by far the best kick ass instructor there is! Very motivating, inspiring, grounded and very personable human being. She makes you laugh, cry, scream during sessions but you leave feeling accomplished and satisfied. What weakness?? Class goers are friendly and pleasant. Great way to start your day!! Class sessions are very accommodating. Adults and children's program! Con: i hate burpees.

Definitely my "go to" gym after trying so many places. The vibe is perfect for all walks of…read moretraining life. From HIIT training sessions, to martial arts, weight room and child care. Plus child classes. Definitely a well rounded facility.

DO NOT ENROLL HERE UNLESS LIKE TO WORKOUT IN A SUANA!!!…read more THEY REFUSE TO FIX THE AC!!!!! Its been YEARS of the same lies and excuses... "Its an old system" "King Kullen (landlord) refuses to fix it" All complete nonsense. Any landlord legally must fix a broken AC. Do they go buy fans? (like youd see in a gymnasium) Nope, too cheap....or lazy. LA Fitness closed so months back enrollment went thru the roof, now all the college kids are back, when HS is out it will be a complete mess. So they have the money from all the new enrollment, its simply them being cheap. Go ANYWHERE but here. You will be DRIPPING SWEAT as soon as u walk in!!! I'll remove this IF they ever fix it....they wont.

NJ is the best trainer you'll ever have. He's firm, but patient, and he'll take his time with you…read more You'll have your best workout ever with him, he knows wtf he's doing and you'll keep wanting to go back for more. He does it all. Martial arts, weight training, boxing, cardio. You'll die, but in the best way. Definitely check him out

Nj has been a great influence to me in the past few months that I have been training over at…read more250fitness. Having fallen into the sport of MuyThai and loving it, training with Nj has been a great motivator and he's a been a great mentor in meeting my goals. He's a professional not only as a competitor but as a coach. Definitely check him out and he'll have you feeling like a fighter!

Lyfe Boxing Floral Park provides a community environment stimulated by amazing trainers. All…read moretrainers are fighters, pro and/or amateur or have excelled in personal training and boxing skills. The core of the gym is the hard workouts meant to truly change lives! Workouts are fun, but difficult, and teach as much about boxing skills as you'll find anywhere. If you go there just to get in shape, you succeed! If you go there to change your life, you will succeed!! The trainers and staff are amazing!! The gym is super clean!!! PS..they always have events (last week Salsa dancing)!!!

The gym is mostly flashy, and the fact that the lessons are only 45 minutes long means 30 minutes…read moreis just a ton of cardio based workouts, and then by the end you're too exhausted to do the actual bag work. The coaching is okay but the structure of the lessons are not ideal. They also make it difficult to cancel your membership too.

My daughter has been attending this dojo for a while now, and I honestly couldn't be happier with…read morethe experience. From day one, the instructors have been incredibly patient, professional, and genuinely invested in each student's growth--not just in karate, but in confidence and discipline as well. What really stands out is how they balance structure with encouragement. They push the kids to do their best while still making classes fun and engaging. My daughter looks forward to every session, and I've seen a noticeable improvement in her focus, respect, and overall confidence both inside and outside I highly recommend this dojo to any parent looking for a positive, structured activity that teaches real life skills along with martial arts. It's been a great investment in my daughter's development.

There are not enough words or stars to express my gratitude to Sensei Jeff Hunt. This karate school…read moreis a hidden gem in Jamaica Queens. I have been bringing my children here for over 12 years. Both of my sons have accelerated to the level of black belt but not without hard work and determination. Jeff Hunt is not just a karate teacher he is a mentor, father figure and an Elder. Jeff Hunt has created a professional nurturing and loving environment. This school is a family the children have a bond and a sense of community. They have not only learned to respect each other, carry themselves inside and outside the dojo with godly character but to also share and give back the tools they have learned. One of my boys has a learning disability and through the discipline of Jeff Hunt he has learned to listen focus pay attention which has impacted his social emotional and educational learning. Most important each child walks away with a sense of accomplishment knowing that it's not how you start it's how you FINISH! Thank you Jeff for all you're hard work and investment into our children, community and village.