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    Dance Connection

    3.0 (4 reviews)
    Closed 4:00 pm - 9:00 PM

    Services - Dance Connection

    Group fitness

    Virtual fitness classes

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    Rochester City Ballet

    Rochester City Ballet

    4.6
    (5 reviews)
    1.6 mi

    A little hard to find. But it's just off the main road a second beyond The Healing connection. Turn…read morein by the small blue sign and it's on the side of the building (you will see grey whitish paneling as you approach). You will walk into a lobby? with chairs and tables that leads into a hallway and then the large dance studio appears :) Excellent instructors! Excellent classes! Would highly recommend to check out the studio.

    I love ballet. I love how in Rochester there are so many opportunities to experience the arts,…read moreincluding dance and music. I saw the most recent production of The Nutcracker with the RCB, and as always, I was blown away by the intricacy of the choreography and the thought that was put into every detail, from the costumes, to the set, to the lighting. This year, I noticed some changes to the choreography that I really loved--they are always striving to improve and find new methods of storytelling! This year, in addition to the performances at Eastman Theatre with the Rochester Philharmonic Orchestra, there were also performances held at Canandaigua Academy. I very much appreciated that because the tickets were at a much lower price point, which allowed me to be able to enjoy the performance, and I'm sure many other people who wouldn't have necessarily been able to attend the pricier performances at Eastman. I'm so glad that Rochester has such a thriving professional dance community, and I can't wait to see where it goes next!

    Photos
    Dance studio beyond the doors
    Dance studio beyond the doors
    Parking on the right of the photo :) circled entrance
    Parking on the right of the photo :) circled entrance
    Turn just after the healing connection building

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    Turn just after the healing connection building
    Rochester Dance Theatre

    Rochester Dance Theatre

    5.0
    (1 review)
    3.1 mi

    I found Rochester Dance Theatre in the fall of 2021, started taking a weekly dance class for…read moreadults, and it has been one of the best decisions of my post-Covid life. They offer high quality, weekly dance classes for all ages, including adults, with both tuition and drop-in payment options for adults. I grew up taking classes in jazz, ballet, and tap, and had taken classes as an adult in modern, hip-hop, and contemporary/lyrical. However, when I started taking classes at RDT, I hadn't taken any classes, consistently, for over 10 years. I immediately fell in love with the RDT studio, the welcoming atmosphere, and high quality dance instruction and feedback. The owner and director, Stephanie Kovac, doesn't treat adult dancers as an afterthought; she prepares material, gives real feedback, and treats us like any other dance student... someone who wants to learn and improve. I've become more and more committed to my dance classes since that first class a year-and-a-half ago and now I jokingly say that I'll be there, "whenever the doors are open". Dancing at RDT has brought so much joy to my life through dancing, friendship, and the satisfaction that comes from doing something you love and seeing improvement.

    From the owner: Rochester Dance Theatre; Creating healthy human beings and artistic minds through dance…read more We offer classes and programs in ballet, modern and jazz dance for ages 3 through adults.

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    Rochester Dance Theatre
    Rochester Dance Theatre
    Rochester Dance Theatre

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    Goddess Hour Dance & Fitness

    Goddess Hour Dance & Fitness

    4.3
    (4 reviews)
    2.1 mi

    I used to really enjoy going to this place... Took pole dancing classes here for over a year…read more Advanced level was super hard but fulfilling. Sad that I don't see them in their original location when I drive-by. Heard they relocated but have not seen it. Best of luck!

    This place is super fun. I recently signed up for a beginners belly dancing class (at the constant…read moreencouragement of a friend) and I am really enjoying the experience. Michelle, the owner and instructor, is friendly, fun and encouraging, and she makes the experience very accessible. While you can 'drop in' to classes, I recommend signing up for a session to see what it's about and really get the most for your money. I am not able to actually attend all the classes in the session due to work travel, so I worked it out with Michelle to just pay for the sessions I can attend at the per-session pricing. So far I have not been disappointed. Each class starts with a short warm up, followed by repetitive dance moves. We seem to focus on one or two moves that we do over and over with different music and in different combinations. Each class is different. There is work with the veil, so we get an arm and upper back workout, and there is always a part at the end which is sort of 'watch and follow', where Michelle strings together everything we learned into what feels like a choreographed dance. And Michelle also always leaves a few minutes at the end for questions. The variety of ladies in the class ranges from young (20s) to mature (60s or older), with every race and size represented. We all have a great time in an atmosphere that is fun and not at all judge-y. I love the music and the fact that Michelle provides all the props, like the skirts with jingly coins and veils. The only thing to note is that the parking lot is small and since there are many classes running at the same time (between Nu Mvmnt yoga studio and Writers and Books which share the lot), it might be hard to find a spot. There is street parking in the front of the building on University and the back on Atlantic, as well as on the side.

    Dance Connection - dancestudio - Updated June 2026

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