I used to really enjoy going to this place... Took pole dancing classes here for over a year…read more Advanced level was super hard but fulfilling. Sad that I don't see them in their original location when I drive-by. Heard they relocated but have not seen it. Best of luck!

This place is super fun. I recently signed up for a beginners belly dancing class (at the constant…read moreencouragement of a friend) and I am really enjoying the experience. Michelle, the owner and instructor, is friendly, fun and encouraging, and she makes the experience very accessible. While you can 'drop in' to classes, I recommend signing up for a session to see what it's about and really get the most for your money. I am not able to actually attend all the classes in the session due to work travel, so I worked it out with Michelle to just pay for the sessions I can attend at the per-session pricing. So far I have not been disappointed. Each class starts with a short warm up, followed by repetitive dance moves. We seem to focus on one or two moves that we do over and over with different music and in different combinations. Each class is different. There is work with the veil, so we get an arm and upper back workout, and there is always a part at the end which is sort of 'watch and follow', where Michelle strings together everything we learned into what feels like a choreographed dance. And Michelle also always leaves a few minutes at the end for questions. The variety of ladies in the class ranges from young (20s) to mature (60s or older), with every race and size represented. We all have a great time in an atmosphere that is fun and not at all judge-y. I love the music and the fact that Michelle provides all the props, like the skirts with jingly coins and veils. The only thing to note is that the parking lot is small and since there are many classes running at the same time (between Nu Mvmnt yoga studio and Writers and Books which share the lot), it might be hard to find a spot. There is street parking in the front of the building on University and the back on Atlantic, as well as on the side.

Thrilled to be the first reviewer of an INCREDIBLE business! I love The Floor for many reasons,…read morefirst and foremost being owner Kristie Schillaci and the wonderful community of dancers and celebration of movement she's cultivated. The new space is located on Monroe Ave and could NOT be more convenient. Make a quick left or right off the expressway and BOOM - there's easy parking lot around the back where the main entrance into the studio is. The studio is primarily focussed on dance for kiddos and teens, but I've been lucky to take some of the evening classes they offer for adults, all of which have been outstanding - even for me who is more of an "enthusiastic mover" than dancer. I love how convenient it is for me to make a month-long, once a week commitment to try something new and get moving in a new way. I am currently enjoying adult hip hop class and teacher Solange makes class FUN, accessible, and inclusive of all abilities. I can't recommend enrolling your kiddo here OR taking a class yourself enough. They offer a full schedule of ballet, tap, lyrical, jazz, hip hop, and more for young learners, and sessions for adults are changed up throughout the year. Looking forward to watching The Floor shine in it's new home on Monroe for years to come!

I tried Flying trapeze for my first time. I have an aerial background and there were 2 new women…read morethat did not. The guys leading the class moved fast, talked fast, but they were clear. They were super flexible with your capabilities and encouraged you to go for it while maintaining safety. Everyone flew. And they even did flying with catching! It was great! After each turn, the instructor on slack that would call each movement, would go over your run. He'd give suggestions of what you did well and what to aim for next time. The new women did great. Just shows that this group was really great with how they instruct. I hope to catch some of their cloud swing workshops. But I will definitely be back!!!!!

We brought our 2 girls (ages 6 & 12) to Roc City Circus for their trapeze test flights. I was more…read morethan a little nervous after watching the professionals demonstrate how to fly (and flip) However, they checked and double-checked their harnesses and spent some individual time with each of them explaining what to do and what not to do. Plus, they were so upbeat and happy that my worries quickly turned to excitement. After they were finished with their safety discussion, my 12yr old (always the dare-devil) got right up there and loved every minute of her fly...she did exactly what she was supposed to do and did an amazing job! My 6yr old (who had been uncharacteristicly quiet and apprehensive since we arrived) started to cry She said she was scared and didn't want to fly, but Daddy surprisingly offered to take her place (even though he's always been terrified of heights). My 12yr old and I watched her as she watched him and then she turned to us and said, "If Daddy can do it, so can I" and that little girl did not falter for a second. She marched up that ladder and stood on that platform with her head held high. You could've heard a pin drop. Everyone in the place stopped what they were doing to watch this little angel stand up to her fear. I kept waiting for her to change her mind, but her determination to "be strong like daddy" gave her the courage to grab onto that trapeze and jump! As she flew through the air, smiling ear to ear, the whole place erupted into cheers! It was such a special moment and I was so grateful to these complete strangers who made this adventure all the more memorable for our baby girl. ROC City not only gave my whole family an experience they will never forget, but it gave my youngest the confidence and pride to continue trying new things And now, I have 2 dare-devils Thank you Roc City!

The Pilates instructors are awsome. The studio is bright and Airy…read more Happy to have been there

I have only attended 2 classes here so far but each has been awesome. I like the actual studio…read morespace/vibe, the fact that there is great easy parking, and that the instructors are great motivators. Each class was different, both were challenging, and I like how I feel at the end of each session. I also like how the instructor gets into your head, knows what you might be thinking and has a mantra or story to help you get out of it. Philosophically, I feel like this place fits me and where I am mentally when I practice. I highly recommend signing up online for classes and/or investing in a pass (which I haven't done yet). I have been doing the drop-in thing and the room can be packed - in fact both of the classes I've attended so far have been packed with up to 40 people in the room, 10 mats to a row, which can be challenging if you are not familiar with yoga and/or fit enough to do your poses without risking losing your balance. However, the community of folks who attend all seem very friendly and forgiving! I also really appreciate the instructors providing verbal prompts for further challenge yourself or for easing off/modifying the pose as needed. Something you sometimes feel is missing in other studios where a one-size-fits-all approach is delivered. I definitely recommend giving them a visit, especially as a comparison to some of the other studios around town. My only lament is that I wish they were closer to downtown Rochester....mainly because of the winter weather and the fact that a round trip for me means a 2.5-3 hour investment of time....but for now I am managing it!

Balance is an awesome studio with an amazing sense of community. I've taken classes with Erica, MJ,…read moreand Melissa, and they have all been wonderful. It is evident that the instructors care deeply about their mission. I have not been to the new location yet, but if it weren't for geography and harsh winters (25-35 min. commute), I would be there every day. I highly recommend this studio to anyone in the Webster and nearby areas.

Grateful to have found this yoga facility in Rochester. It is an intimate space that provides all…read morenecessary props wanted during your yoga practice. The teachers are knowledgeable and classes and class passes are affordable. This facility is welcoming, calm and provides yoga for all levels.

Pros: Small class size, teacher was able to focus on each…read morestudent Good flowing class, great energy from teacher Staff was very helpful and friendly Wide variety of mats, blocks, bolsters and straps so you can try out a new mat style Cheap prices Cons: None that I can think of!

I love Yoga 170!! When you walk into the space, it is just so welcoming and then when you meet the…read morepeople, it is even more welcoming!! The studio is spacious and they have the capacity to do 2 classes simultaneously and enough space for at least 15 students in each. I did 3 classes here and loved each one. The first class I completed was Candlelight Yoga with Ali. It was so calming and definitely a great wind down to your day. The second class I took with a friend and it was a 30I love Yoga 170!! When you walk into the space, it is just so welcoming and then when you meet the people, it is even more welcoming!! The studio is spacious and they have the capacity to do 2 classes simultaneously and enough space for at least 15 students in each. I did 3 classes here and loved each one. The first class I completed was Candlelight Yoga with Ali. It was so calming and definitely a great wind down to your day. The second class I took with a friend and it was a 30 min Pilates-inspired abs class with Rachael. While my abs did need this workout, I am so glad it was only 30 minutes because I was DYING. It was such a low impact ab class that will definitely get your abs in place. My 3rd class was a Vin/Yin class with Lauren this morning and it was amazing. We did a little bit of vinyasa before really stretching our hips and hamstrings. If you're in the area, stop on in and find your center. This is an amazing studio!!

While visiting family, I had the opportunity to drop by Synthesis Brazilian Jiu-Jitsu for their…read moreWednesday lunch class run by Coach Mike. The class started with a thorough warm-up before getting into the technique of the day. Coach Mike offered detailed instruction for a back take from top mount position. Next, the class went into positional rounds before everyone participated in open rounds. A great group of young warriors. I dropped into a few gyms while visiting and highly recommend Synthesis. This will be my first stop when I visit Rochester again.

I would recommend Synthesis to anyone looking to train BJJ or MMA in the Rochester area. I learned…read moresome great things on my short trip to Rochester. Friendly and welcoming for all levels.