Awesome workout facility! The owner Melannie was great at explaining the facility amenities and…read moremembership. Disclaimer: it is hot. Really hot! If you have not done any hot exercise (hot yoga, etc) in the past, you may not feel great after your first workout - but that's because the toxins are leaving your body! Bring plenty of water (in a closely container, no open straws!) and a towel. They provide special heat resistant mats for the isometric classes (Pilates, barre, yoga just to name a few), and also offer high intensity classes such as cycling or rowing. I had a great experience doing the barre class. There is a virtual instructor on the screen guiding you through the poses. You can also schedule your own sessions via the mobile app - it's very easy to either schedule solo visits or with up to 2 friends in the same class. Also a benefit: 24 hour access to members, to fit their individual needs. Definitely a great place to promote your health and sweat it out!

Amazing staff and super clean studio. 10/10 for me! Always a good workout & the staff goes above…read moreand beyond to make you feel special & noticed!

I really enjoy this gym overall--great environment and most people here are friendly and…read morerespectful. However, there is one member who frequently records herself with a tripod on the gym floor. This has made me uncomfortable on multiple occasions, especially when I end up in the background without consent. I've also witnessed her being rude to others. I hope management can address this, as it impacts the comfort and safety of the space. Thank you!

One of my favorite locations. Has a huge parking lot and amazing staff. The Recovery room here is…read moreone of th top three in Hampton Roads and it's a rare moment that I have to wait for a massage chair or machine. I highly recommend this location

This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes…read morearound the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won't be disappointed.

I love this place. I started out in the bootcamp terrified of what I had seen and heard of…read moreCrossFit. I had been living in Va Beach for almost five years and couldn't really find a place I belonged. Walking through the doors, I knew that would change. The trainers are far superior to any in your local gym. I had a membership at Golds/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. I am so appreciative that Compound CrossFit became my second home - my Virginia family!

I really like Orange Theory! The workouts are fun and everyone is very helpful …read more Most of my family members workout at OTF.

Juliet and Lauren were incredibly welcoming to me as a guest from another studio. The studio is…read moreclean, well-equipped and spacious for an OTF studio. Juliet gave me a tour on arrival and introduced me to other class members. Lauren provided best in class coaching throughout and checked in with me several times throughout the class to be sure I was acclimating well.

My husband and I moved to the area and needed to find a new CrossFit Gym. We checked out a few…read moreplaces but ultimately chose CFC because we liked the small class sizes and the one on one attention from the coaches. Most classes usually have somewhere between 4 and 10 people in them, which is a good size! The coaches really get to know you and are constantly helping you improve your form and do the movements safely - and of course pushing you too. They do their own programming in house and I find I'm constantly being challenged by each workout. On the weekends sometimes they do events like Muscles and Margaritas which are open to the public and is always a fun time. Get a workout in, make some friends, and enjoy a beverage. I definitely recommend checking them out whether you're looking to join a new gym or you're here on vacation and need to drop in, the owners are super friendly and I know you'll enjoy your time there!

I'm so happy to have become a part of the CFC fam, their direction and coaching has made me achieve…read morethings I never thought I could . Promise for as long as I'm in this area, they'll see me 5 days a week minimum.

This gym is awesome! The people are experienced, friendly, and determined to help you reach your…read moregoals through time tested protocols. Take a moment to meet the staff and check out the state of the art equipment. You won't be sorry!!!

From the owner: We walk through the process with our clientsread more

I am not sure if i have recovered from my 1st class but here I am writing a good review. I came…read morewith a friend and it was a relay class which she didnt know about. I had my butt handed to me but I DID IT! I went with her because I noticed that she lost weight and looks fit. And I am sick of not being in shape. Everyone was very friendly and welcoming and the coach Stewart was very nice and positive! I love that they own this one and 1st Colonial and I can use both. I am not sure about the membership yet but I need to push myself and go back if I expect to see results. They aren't any more expensive than any other gym like this with classes. They also have an app which I hope I use. I will keep you all posted on my results after a few more classes.

Such a great workout but not price friendly. The instructor was great and I loved the exercises.read more

This is a great CrossFit gym. People are very friendly and welcoming. They accept all levels and…read morecoaches and members are more than happy to help out and cheer you on. Great place to drop in and become a member. They offer a variety of classes and even have an unloaded without the weights and strength if you're interested in that. A lot of CrossFit gyms in the area but if you are looking for someplace where you can get smaller classes and one on one coaching, this is the place for you. Cannot say enough good things about this place!

From the owner: CrossFit Chronic is a learning facility. You will receive the instruction, tools, knowledge and…read moreguidance necessary for you to achieve your health & fitness goals. We are dedicated to learning correct movement techniques and skills, physical conditioning, healthy eating habits, and self-discipline. Our methodologies vary. Our work outs are short and intense and long and enduring. We train the body as a unit requiring you to use your brain and your muscle at the same time. Working in all planes of motion, you will throw, pull, push, climb, lift and run. You strength, power, speed, endurance and explosive movement will improve. We train outside and inside. When we are tired and when we are fresh. All levels are welcome. We will start you were you are and take you as far as you are willing to go. At CrossFit Chronic you will try new things and different things. Things you never thought you were capable of and the payoff will be tremendous.

This place is amazing! The workouts are great for beginners and advanced levels. I have a very busy…read moreschedule and being a 24 hour facility ensures I can always good a good workout in no matter the time. The staff is always super nice and are super helpful whenever I have questions. The studio is very clean and neat. The best part is that you get paid to work out, simply by burning calories you earn rewards to use towards retail/health products within the studio. 10 outta 10 would recommend!

It just cost me $143 to get out of my membership at HotWorx. That is crazy! I injured my shoulder…read moreso won't be able to go for a while but had planned to return when all healed up. Never would I join there again after this. Funny thing, one of the ways "she" got me to join was by assuring me if I had an injury and needed to cancel (I specifically asked about this) right away how would it go. She said if that happens she is the manager so come to her and she'd help me out. When I reminded her she said sorry but I can't help you out. This is just a Buyer Beware. The screens are way too high as well

This location is just a couple of blocks from Ghent and 7 minutes from my home. I love the energy…read moreand vibe. I look forward to every workout every morning that I attend! Highly recommend especially for those of you that are looking for something to change up your workout!!

I enjoy the workouts and it keeps me pushing myself harder each workout. The facilities are modern…read moreand clean. The coaches provide feedback and ensure that you are doing the exercises in a safe way with correct form! The workout typically consists of running/walking on the treadmill, rowing, and strength training. They also have specialty workouts on occasion or several "tread 50" or "strength 50" classes. I've tried both the 50 minute treadmill class and the 50 minute strength class and enjoyed both! This OTF location provides a supportive environment for people of all fitness levels to workout! There are always options for walking rather than running on the treadmill (while still having a challenging incline) or modifications for the strength training if the standard option doesn't work for your body. Also, splat points are a big motivator! Definitely would recommend trying out a class for a well-rounded workout!