In her work, Corinna creates a peaceful and safe environment with her mindfulness and consideration…read morefor those around her. Corinna's services/practices are great for people of all levels of interest in spirituality. I have attended many sound baths lead by her, and I enjoy it more every time as I learn to center myself in the sound and reach a deeper meditative state. I recommend Mountain Wellness/Corinna to anyone who has an interest in these types of services/practices.

I came in during their open house and was impressed with their presentation and mesmerizing…read moreatmosphere. I definitely plan to make a return visit in the near future.

Ellen is truly one of the best yoga instructors in Sonora. I…read morehighly recommend Gold Country Yoga for beginners or advanced practitioners. The studio setting offers a calmness and warm welcome environment for attendees to practice a variety of yoga sequences. If you are considering starting or reawakening your body to yoga practice.....this is the place to go.

As a yogini with a 13 year personal practice and hundreds of hours of sampling various yoga…read moreinstructors and yoga spaces, I honestly say that I am impressed by this little yoga temple in the foothills of the Sierra. Ellen's thoughtful space and caring facilitation provided a sense of safety and a sense of home. I look forward to diversifying my yoga practice with her variety of modalities offered. The yin class was an especially welcome change to my typically fiery vinyasa flow. Highly recommended!!

When I first met Melissa I had an "Outer Worldy" Veiw, &she helped "pop" Me Back In. During that…read moreyear I Struggled Keeping myself In. This World, is Harsh. I knew Why I kicked myself "out". So I came back This Year, Over The Phone This Time(Covid) and was absolutely rewarded Again. I have my inner piece, I've been granted New Challenges and Awareness. The experience of being Inside Melissa Personal Work Space, vs inside My Own Home, Surrounded by my My Cats, Melissa was on Speaker and We All Got Healed!!! There is Zero Difference!! I "twitched" &Released just As Much Energy as I did our previous session. Wow I really didn't Know if I were going to be able to find Deep, Spiritual healing Inside America, Melissa is Truly Connected to The Big Picture, she is Super Strong Minded and offers "The Real" in a Very Gentle, very Kind and Motherly Way. Thanks Melissa

I had a great class here! Melissa is very knowledgeable and has a beautiful energy. I will…read moredefinitely be returning to this place for classes and personal healing.

I've been attending Rocio's Tension Release Exercises classes and I believe what she has taught me…read morehave really helped me getting better and deeper sleep. She is very well prepared and is taking her time to answer everyones questions. I also found it very helpful that she gave paper handouts explaining the exercises for when I need to do them at home. As an extra bonus she even brought complimentary snacks, fruit and tea for us. I can highly recommend any of Rocio's classes.

From the owner: I'm a certified TRE(Therapeutic Release Exercise) provider since May of 2017. These simple…read moreexercises help you release deep rooted tension that was caused by physical or emotional stress. I also teach guided meditation and simple tools to help you regulate your nervous system. I offer private sessions as well as group sessions. I host on-site wellness classes for corporate offices, schools, offices, and for the community. I also offer one-on-one sessions. I work with individuals who experience physical or emotional tension. I help you find easy and comfortable ways to release tension, anxiety, depression, trauma. The benefits of practicing these exercises include: improved sleep, improved flexibility, reduced stress and anxiety, greater resiliency, confidence in social settings, more relaxed in social settings, increased concentration and focus, and more. Viva Balance now offers organic cold-pressed juices. Each juice your order has a positive affirmation to help you start y

Great experience. Transcendental Meditation is worth it. I was really stressed out before I went…read morehere and then after I learned I became less stressed with the new routine that I had learned

I've tried exploring meditation for years. However, I've never really seen that much of a…read moredifference. I kept hearing about TM and thought that I should attend a free info session to learn more about it. I'm so glad I did because after learning TM, I now wish I didn't waste my time trying to learn other forms of meditation. Having a qualified teacher guide you throughout the entire process makes such a difference. Overall, I feel much calmer and have greater clarity. Michael Neer is the teacher at this location and if you're interested in learning TM, you have to learn from him! Not only does he have decades of experience, but he is also patient and approachable. I was a bit nervous at first, but he kindly answered any question I had. I feel so fortunate that Mike was my teacher!

The California Vipassana Center is a beautiful place. 10 days of silence, long sits is challenging…read moreevery day. Came out renewed, truly happy, with real equanimity that lingers. Simple vegetarian meals. Excellent instruction. All provided for free. Very worthwhile. May all experience true peace, true happiness.

Five hours on the road from LA, and here we are. Drove with a friend in her car--she's the one who…read moreinspired me to take on this journey. Room, service, food, meditation hall everything is so beautiful! Extremely nice stuff! Loved the silence, felt like our souls danced instead of the tongues dancing not always kind and good things to one another. For someone as active as me, it's a challenge to sit still while my brain keeps itching to dive into problem-solving and goal-setting. But I adapted. During my walk, I saw a deer! It was such a magical moment--we walked together for a bit, with him leading the way and me following. Thankfully, he didn't attack me (I was close), but I think he felt good energy from me. On another note, I'm fully embracing the vegan diet here, and my body is loving it. I wasn't eating meat before except for chicken, but now I don't even feel the need to buy chicken anymore. Grateful for the experience from the bottom of my heart

Love Clarissa's restorative yoga. Wish it was more often than 2x month. Studio clean and personable.read more

Their hot yoga is very effective and a great workout!read more

Most advanced & deep meditation techniques are taught here. In every session The Spiritual Master…read morewill guide you & take you to a different journey for your soul. You come out very calm, relaxed and rejuvenated. Staff is very polite respectful & helpful. Ambience is so white as if you are clouds. Highly recommended for Spiritual seekers.

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

Lotus Garden is a treasure trove in the Sacramento area! I…read morefeel like I've landed in a truly sacred space! Personally, I've studied yoga for about 15 years, primarily on what might be called "ashtanga" (8-fold path), and only recently have encountered a legit school of bhakti yoga. For me, bhakti is just such a direct path to my aims in ashtanga, that it's becoming obvious to me it's a "smart" investment of time. Lotus Garden is as SOLID an atmosphere for yoga as I could have possibly hoped (and honestly, way beyond my hopes!). I don't "push" this stuff, but most people would be wise to come!

Great Studio! Had a…read morea wonderful Yoga session here! My Ashtanga Vinyasa instructor was so well versed and the class room atmosphere pushed me forward in my practice!

As a yoga teacher, I love to go to local studio when I travel. So this local gem was right up my…read morealley. Easy to find, open light and airy. I was able to sign up for the class on line and pay for it. Jessica lead us in a weather appropriate class (it has been over 100 for days). Great practice, followed by a meditation practice with Simon (donation only). A overall wonderful experience in a little town in the Mother Lode. Will return.