Specialties
I'm a certified TRE(Therapeutic Release Exercise) provider since May of 2017. These simple exercises help you release deep rooted tension that was caused by physical or emotional stress. I also teach guided meditation and simple tools to help you regulate your nervous system. I offer private sessions as well as group sessions.
I host on-site wellness classes for corporate offices, schools, offices, and for the community. I also offer one-on-one sessions.
I work with individuals who experience physical or emotional tension. I help you find easy and comfortable ways to release tension, anxiety, depression, trauma.
The benefits of practicing these exercises include: improved sleep, improved flexibility, reduced stress and anxiety, greater resiliency, confidence in social settings, more relaxed in social settings, increased concentration and focus, and more.
Viva Balance now offers organic cold-pressed juices. Each juice your order has a positive affirmation to help you start y
History
Established in 2017.
The business was started in Merced, CA. This business does on site wellness.
Meet the Business Owner: Rocio G.
I've experienced ongoing tension in my body for some time, and after years of trying different modalities and praying daily, I experienced healing. Through the pain I found my calling which is to help others experience peace and harmony. I am a certified Tension Release Exercise Provider and I am here to help you with anxiety, stress, tension, physical stress, emotional stress, or trauma. My goal is to help you feel present minded, grounded so that you can live your fullest potential. Heal-rejuvenate-connect.