I have worked out for as long as I can remember. HOWEVER, I have never been sooo toned in my life…read more I've only been doing Pilates for 2 weeks and after 4 kids. My stomach is flattest it's ever been. All the instructors are super nice and are great at coaching on all levels. I just wish I would have done Pilates sooner.

I absolutely love The Studio! The classes are fun and challenging. You'll see results right away!read more

I've been attending Rocio's Tension Release Exercises classes and I believe what she has taught me…read morehave really helped me getting better and deeper sleep. She is very well prepared and is taking her time to answer everyones questions. I also found it very helpful that she gave paper handouts explaining the exercises for when I need to do them at home. As an extra bonus she even brought complimentary snacks, fruit and tea for us. I can highly recommend any of Rocio's classes.

From the owner: I'm a certified TRE(Therapeutic Release Exercise) provider since May of 2017. These simple…read moreexercises help you release deep rooted tension that was caused by physical or emotional stress. I also teach guided meditation and simple tools to help you regulate your nervous system. I offer private sessions as well as group sessions. I host on-site wellness classes for corporate offices, schools, offices, and for the community. I also offer one-on-one sessions. I work with individuals who experience physical or emotional tension. I help you find easy and comfortable ways to release tension, anxiety, depression, trauma. The benefits of practicing these exercises include: improved sleep, improved flexibility, reduced stress and anxiety, greater resiliency, confidence in social settings, more relaxed in social settings, increased concentration and focus, and more. Viva Balance now offers organic cold-pressed juices. Each juice your order has a positive affirmation to help you start y

been really impressed with the recent upgrades at In-Shape. The new lockers look modern and secure,…read morethe mirrors are much nicer and brighter, and the bathroom renovations make a big difference. Everything feels cleaner, updated, and more comfortable. It's clear the club is investing back into the members, and that doesn't go unnoticed. The improvements make the gym experience even better. Great job to the team.

While it's a cool place to workout, this place is THE BEST when it comes to being a sports complex!…read more This place used to be the Millenium Sports Complex before it was taken over by In-Shape, and you can definitely feel the sportiness. The gym has numerous tennis courts, racquetball courts, an indoor basketball court, a heated outdoor Olympic pool, a jacuzzi, saunas, AND towel service! The free-weights area doesn't get as crowded compared to other gyms and there's also a really cool outdoor adult playground for folks to focus on calisthenics. I love the vibe of this gym, the locker rooms are clean, and they have an awesome schedule of classes. (The water aerobics class on weekday mornings is the best for folks looking for mobility workouts.) They'll also occasionally have sports tournaments available for you to sign-up for, as well as Wellness events throughout the month. Don't forget to sign-up for the Fit Club on your app, which gives you points for being active (ie every time you check-in to the gym) that you can redeem for prizes!

This dance studio is a great place for kids to practice, enjoy and learn ballet. My girls have…read morebeing going for over a year. This place has always being welcoming. Diana has so much love and caring for everyone of her dancers...she said that they are her "babies" . This dance studio is a safe environment for kids to have fun during this crazy year!

Very very rude service. If I could leave 0 stars I would. I don't think I've ever been somewhere…read morewith a more unwelcome atmosphere and snappy workers who even made my daughter cry, WILL NOT BE GOING BACK EVER, and I HIGHLY RECOMMEND NO ONE COME HERE AS WELL save your money!!!

I arrive at In-Shape between 4:00 a.m. and 5:00 a.m. Mon-Fri. (They open at 4:00 a.m.) The weights…read moreare ALL OVER THE PLACE. Dumbells are scattered throughout all the rooms. They are NEVER put in their place. This just confirms people aren't doing their jobs. The night shift isn't putting weights away. The morning shift isn't verifying weights are in their place. Judging from the fact that this state of being has persisted for at least a year, managers don't seem to care, or they're simply incompetent. I don't have time to spend 30 minutes looking for weights when I should be working out. Additionally, over half of the barbells are bent. That's right. Bent. What kind of crap quality equipment is being purchased? And cable machines? Those are rarely smooth. With all that poor quality, monthly rates continue to increase. I look forward to Crunch coming to town.

Big gym. Lots of equipment. Dated and sterile. Works when there's no other option, but I prefer…read morea cleaner gym with equipment that is kept up and a bit more lively/energy to motivate me.

We're down time I'm gonna be late but don't worry the Matter in the Atwater chrome is you the…read moreCOVID-19 I have calling got shot from power yoga Chi his arm on the shoulder with a help to you to the shape Exercise, God bless you?

This is the place to go if you want to learn old-school dirty street fighting; Okinawan style…read morekarate. Sure, the place does not look fancy like other martial arts studio, but we're here to learn self-defense, not look pretty in a Gi. There are many senior black belts who are helpful and knowledgable. Best of all is Kyoshi Sid Rayford. He has a great sense of humor, which is complimented by his caring wife Renshi Amy. Their experiences includes teaching special needs, former teacher for Le Grand High School, teaching home-school students and much much more. You know it's the real deal when you spar with Kyoshi and try to kick him. Rather than advancing your moves, you ponder why does your shin hurt so much?! His bones are super calcified, a sign of a great master. Did I mention that you have the opportunity to learn weapons/kobudo: Tonfas, Jigen-Ryu style swordship, Sais and Bo Staff.