I tried this stretching program for the first time and experienced immediate results from my first…read moresession! I will preface this review that this was a free introductory session they offered for a limited time. THE PROCESS You lay on the table and the stretching coach does all the work to stretch you out. They strap you onto the table so they can pull on you without pulling you off the table. There is one stretch where they grab the arm on other side of table and then pull that arm across to twist you sideways at the hip....OMG....that was my favorite! It stretches your arm, shoulder, core, hip and leg all at once. ATMOSPHERE There is one large room with multiple tables. You are being stretched while other people are being stretched. Since this was my first visit, I wasn't nearly as flexible as some people there. It was truly impressive to see how far the coaches could fold back the legs of some of those clients! RESULTS AFTER ONE SESSION I immediately felt different when I walked. My hips and lower back were loosened up! It was truly amazing! Without repeated stretching the muscles tighten back up. They recommend a 12 week program where you come once, twice or three times per week. The per-visit cost is less when you sign up for more visits per week. TIPS - Wear loose clothing that will allow you to stretch. This is not the time to wear your tight jeans or restrictive shirt. - You can split a program between two people. For example, a couple both can purchase a program to visit twice per week to save a little cash, while each person uses one of the two visits per week. STRETCHING VS MASSAGE They don't offer massage but I compare since some people get a massage to loosen up their muscles. The stretching feels good but it's not relaxing like a massage. However, I found the results from one stretching session to be more productive for loosening up the body than massage. COST I found the cost to be less than a massage, but I don't get massages weekly. I didn't opt to continue the program because I couldn't afford it personally. However for those that are able, I believe you will get good results from a 12 week program! Only reason I gave it 4 stars was that I found it to be priced a little more than most can afford.

I love Isabel! She has a great personality, is very knowledgeable and gives you the best stretch…read moreever! It's very beneficial if you are stiff, have mobility issues or just want to feel better overall! The facility is clean and staff is super friendly! They make it easy to schedule your appointments , notify you of special offers and work with you to help you be your best! Reach out for your free 30 minute stretch you won't regret it!

I love soar! I came here with a Yelp Elite event but I am now a member. The bungee classes are…read moreamazing! I didn't think you could actually get a workout but I sweat! The instructors are so much fun and they pick great music to go with each class. I love the flight theme and the exercises are so much fun after a stressful week.

This is really fun! The instructor was very helpful and I was surprised I got the hang of it…read morequicker than I thought I would! It definitely makes exercising fun! I love the whole feel of the business as well. It's so nice seeing vibrant colors when you walk in. Everybody is so nice!

Great yoga studio! I…read morefirst came to a class when there was a yelp event a while back, and now that I live in the area it felt good to pop back in. I took a hot yoga class with a Shelby, and she was great! It was definitely a workout which is what I wanted. I'll say that class feels like a Vinyasa 1 flow. The studio is very clean and people are nice, which is always a must. I'm looking forward to trying other classes!

Enjoyed and will go back . Very relaxing,clean environment.Has a variety of classes and I love that…read more! Great instructor and friendly environment.

This is the only real training facility in (or even near) Savannah. While the equipment is…read morecertainly tailored to powerlifters and strongmen, almost anyone can get a workout in here (don't come in expecting to see treadmills or cardio machines). The gym offers real competition equipment designed for elite athletes. The owners are super cool, very accommodating, and I don't know where I would be as a competitive powerlifter without them.

Sabrina, the owner, is very rude and condescending. She has zero customer service and treats the…read morecustomer like scum. I would never come again! The place also looked dirty and made me uncomfortable. The only positive mark was the fact that our class instructor, Lauren, was so polite and sweet. She treated the group so well and did a wonderful job encouraging everyone to have fun, but unfortunately the owner had already ruined the entire experience for me with just her rude comments and negative attitude. I admire that this is a small business that supports and empowers women, but there is no need to treat your fellow community members and customers like trash. Sabrina, please consider rethinking how you treat customers or hire a full time manager who can do the job.

I've been training with Sabrina for about a year. She's very knowledgeable and committed with her…read moreclients. I highly recommend taking a class so you can see for yourself. Silvia C.

Really welcoming coach. Members were really friendly. Great place to drop in for a great CrossFit…read moreworkout. Was hard to find entrance at first so look around back

During our trip to Savannah Trent and the rest of the 5:30pm class was nice enough to have us. The…read morefacility is great and so were the people.

I absolutely love this studio. Located inside the hemp store - this studio is intimate (holds 10…read moreyogis) and I absolutely love it. It feels like new friends doing yoga together. The owner, Adriana, is such a sweetheart, has great energy and knows just what to say to make you feel comfortable no matter what level yogi you are. She encourages you to speak up if you have questions, follow cues (or lot) and be proud for showing up to roll out a mat and get on it. I look forward to classes here every week. In addition to the classes, she offers mats to use (no rent fee), blocks and bolsters for your practice. You can find parking on the side streets really easily.

I absolutely love this yoga studio and highly recommend it! Hands down, my two favorite classes are…read moreGerardo and Adriana's. Very down to earth culture with none of the yoga pretentiousness that unfortunately is flooding many major cities.

I've been training at this gym, under Pedro Sauer Black Belt James Finizio for 7 years now. Having…read moretravelled around the world and visited other BJJ gyms, I now understand that there is truly something special about GJJ Savannah. The instruction, the students and the environment are extremely welcoming to everyone, regardless of your level of experience. Don't hesitate to drop by and ask questions, watch a class or dive right into training. You'll quickly realize that this is the gym for you.

It took us about 3 months to not only get settled in but research and tour bjj gyms after our…read morerelocation to Savannah. There is a reason why we drive 40 mins out to Savannah for our kids to train at Gracie gym and it is because of this amazing coach, Jimmy. If you are looking for a gym with a coach that not only cares about his students but genuinely enjoy being around kids, this is the place. Highly recommend.