I really love the central location of this PF. They have tons of parking and it's usually not super…read morebusy when I go. On my recent visit the staff wasn't very personable, but they were available if needed. The equipment is generally kept pretty clean and in good upkeep.

Open 24/7 I love the place, great staff, great…read moreequipment.llllove it Good trainers, nice atmosphere

Terrible. Place is not kept clean, there's mold in the bathrooms, extremely hot, and $44 a month…read more They have decent equipment but everything else is terrible. Also, when you go to cancel they will send you down some long convoluted trail and charge you extra. Whatever you do, don't go here. There's a crunch a few minutes away that's way bigger, cleaner, cheaper, and all around better.

FRAUDSTERS Withdrew my membership, promised me a refund,…read morethen lied against my CC Charge dispute. Be careful. Paramount Acceptance will withdraw from your account, but claim they have no obligation to fulfill refunds.

I have attended group classes at SS&W and loved them as well as personal training sessions with…read moreMichelle. The facility is very clean, well outfitted with equipment and all the trainers are personable and knowledgeable. I have also had several massages with staff therapist Bethany who is amazing! She worked out knots and tension that no one else has been able to. The facility does have a one person shower facility, great options for class times as well as personal trainer times. I highly recommend SS&W.

From the owner: Savannah Sport & Wellness was founded to serve all people looking to be their most healthy and…read moreactive. We see clients as young as 7, senior citizens and everyone in between. We pride ourselves on developing personalized programming for each client and continually evaluating your progress to help you achieve your personal goals. Whether you're a middle school soccer player, a weekend warrior, coming back from having a baby, coming off any injury, or just need to get back into shape, we are here to help. Additionally, we offer a variety of massage types to help you recover or address chronic issues.

I've been going here for years and have gained 15lbs of muscle with no end in sight! Great staff…read morethat tune the workouts to your goals and needs. Highly recommend!

They have excellent, experienced trainers who can help improve the physical, mental and emotional…read morehealth of their clients.

Love this gym! Great trainers, fun gym culture. You will definitely get your sweat on here and gain…read moresome muscles in the process! You won't regret starting your fitness journey with these folks.

If they allowed me to, I would give Brooke & Blitz 45 100 stars, but since they only allow 5 stars,…read moreI guess that's what I'll give! Both Brooke and Michael are amazing trainers and don't let you cheat your own potential when you come in for a workout! Each class is different, except for the one main thing that is the basis of each class... a POSITIVE & SUPPORTIVE atmosphere! I'm not the most in shape person, but there has never been any negativity or shade thrown towards me or any of the other members who don't have the body of Adonis or look like they could be on the cover of the swimsuit edition of Sports Illustrated. Everyone belongs at Blitz 45 and your fitness goals are your own to conquer with their expert help! I highly recommend this group fitness class to anyone looking for a fun and community centric place to hit their goals. LOVE YOU GUYS!!!

This place is clean, comfortable temp and lots of equipment. Model for the franchise.read more

I canceled my membership over a month ago, with confirmation. Despite that, I was charged again…read morethis week. I went into the gym in person to sort it out and get a refund, and was told it would be handled. Today I was charged again, another $31.99, even though my membership was supposedly canceled over a month ago. I've now been billed multiple times for a membership I no longer have, and staff have been unable (or unwilling) to actually fix the problem or issue a refund. This isn't a one-time mistake, it's a pattern, and it feels like they're hoping I'll just give up and let the charges slide. If you're considering canceling your membership here, document everything and keep a close eye on your bank statements, because cancellation does not seem to stop the billing. I'm currently disputing the charges with my bank and would not recommend this location to anyone based on how this has been handled.

Kathy Speno, owner of Speno Fitness and FMS certified trainer and trainer Jordan Otto, Master's…read moreDegree in Sports Medicine and Certified Strength and Conditioning Specialist, are awesome. Speno Fitness is the only FMS certified fitness center in the Savannah/Pooler/Richmond Hill area. If you are not familiar with Functional Movement Training, Google and educate yourself on "What is Functional Movement Training" to understand what it is and why it is important. That knowledge is key to understanding why Speno fitness is that good. For example, in any given year, anywhere between 65 percent and 80 percent of runners incur an injury (again, Google to validate the facts). Functional Movement is rather about training your muscles to work together as a single unit to improve mobility, flexibility, stability and prevent injury. No sport with the exception of Olympic powerlifting is about movement in isolation. Sports are about running, throwing, twisting and using your muscles as a single unit. Hence movement and ensuring all of your muscles are firing and working together is key to any sport. Key trainers like Ryan Flaherty, Nike's head trainer who trains NFL draft picks, Olympic Athletes, Serena Williams etc., Chris Sommers the Men's USA gymnastics strength coach, Tim Ferriss author of "The 4-Hour Body" all endorse Functional Movement Training. Even if you just want to get in better shape, life is about movement as we age. Yes this is a glowing review with no compensation or relationship with Kathy other than client. I am writing as a former college athlete and now an aging Master's athlete who has only known and been a client of Kathy's for five months and incredibly pleased and satisfied of the results I have attained with her.

Speno Fitness has done my body wonders! I'm a 27 year old athlete and runner, but I have seen her…read morework with every body type and every age. She designs workouts that are inspired particularly for you and I could not be happier with the results. I would recommend this studio to anyone!