This is an awesome place for your kids to learn discipline, organization, hand eye coordination,…read moreand defensive skills through martial arts. The instructors figure out a way to keep the kids engaged and looking forward to the next session. They also make it point to remember EVERY child's name and address them as such each day in class. A+

LOVED this gym. In fact, I even went on my last Friday in Savannah and I didn't leave until 10 pm…read more Moreover, I will be attending their new location in the Atlanta metro area called Prime. That's how pleasant I found it. Granted this location is little rough around the edges for ladies who may be nervous about those things. However, I highly recommend that you get past it. The guys are boisterous, but very respectful and supportive if you're just learning how to box and kick like me. Overall, I think it's a great place for beginners because you get to practice alongside competitive fighters. You also get a lot of one-on-one attention

My family has been training at Champions Training Center for years now and let me tell you we…read moreabsolutely love it! The new location in Piccadilly Square is great and they are in the process of expanding even more. The confidence I see in my children is amazing and their kids program produce great well rounded competitors. I highly suggest you go in try a free class and start your martial arts journey today!

A Professional yoga/pilates studio. Totally equipped with all the essential equipment to make your…read moreclass successful. Alyssa is an inspiring professional instructor. Her class is filled with great energy and enthusiasm. Felt totally welcomed in class. Highly recommend .

While in Savannah for a girl's weekend, we participated in KT's yoga class in Forsythe Park. She…read moreand the yoga class were wonderful! KT was kind, observant of the skill levels of participants, and thought of every detail which led to the creation of a magical setting for stretching and relaxation. This was a beautiful, special experience that we will never forget - highly recommend!

Lovely yoga class. I found it challenging and yet easy! Very wonderful in the park.read more

What a wonderful experience we had doing yoga on the beach on our Tybee Vacation! Lauri is a…read moredelightful person and a great teacher! It was a perfect practice with the people I love in such glorious surroundings! So grateful she could provide such a meaningful opportunity!

Sunrise yoga was an amazing experience. The instructor was skilled and guided the group through an…read moreoutstanding experience to begin the day.

Love this studio! Have had reformer classes with Lynne, ( who is a hoot) laughing while killing my…read morecore. Christine's yoga/Pilates/weights class was amazing, incredible total body workout. The hour was over in a flash, so much fun. Can't wait to return. Highly recommend this studio, always look forward to spending time there.

Loved my class at this center! Happy, helpful, consistent, knowledgeable, professional. Clean and…read morebeautiful space! I'll return next year when I visit.

Kathy Speno, owner of Speno Fitness and FMS certified trainer and trainer Jordan Otto, Master's…read moreDegree in Sports Medicine and Certified Strength and Conditioning Specialist, are awesome. Speno Fitness is the only FMS certified fitness center in the Savannah/Pooler/Richmond Hill area. If you are not familiar with Functional Movement Training, Google and educate yourself on "What is Functional Movement Training" to understand what it is and why it is important. That knowledge is key to understanding why Speno fitness is that good. For example, in any given year, anywhere between 65 percent and 80 percent of runners incur an injury (again, Google to validate the facts). Functional Movement is rather about training your muscles to work together as a single unit to improve mobility, flexibility, stability and prevent injury. No sport with the exception of Olympic powerlifting is about movement in isolation. Sports are about running, throwing, twisting and using your muscles as a single unit. Hence movement and ensuring all of your muscles are firing and working together is key to any sport. Key trainers like Ryan Flaherty, Nike's head trainer who trains NFL draft picks, Olympic Athletes, Serena Williams etc., Chris Sommers the Men's USA gymnastics strength coach, Tim Ferriss author of "The 4-Hour Body" all endorse Functional Movement Training. Even if you just want to get in better shape, life is about movement as we age. Yes this is a glowing review with no compensation or relationship with Kathy other than client. I am writing as a former college athlete and now an aging Master's athlete who has only known and been a client of Kathy's for five months and incredibly pleased and satisfied of the results I have attained with her.

Speno Fitness has done my body wonders! I'm a 27 year old athlete and runner, but I have seen her…read morework with every body type and every age. She designs workouts that are inspired particularly for you and I could not be happier with the results. I would recommend this studio to anyone!

SYC is tucked away in the back room of Ordinary Magic on Bernard Street, with free street parking…read moreavailable, which is super convenient. They offer a wide range of classes throughout the week--morning, afternoon, and evening--with options for every skill level, from beginner and relaxation to back therapy and advanced. I first discovered them through their amazing intro special for locals: three weeks of unlimited yoga for just \$59. It was the perfect way for me to try something I had always wanted to do but didn't know where to start. After the intro period, you can choose from various membership packages, pay-as-you-go, or even try their online remote classes if you prefer to practice at home. What really won me over, though, were the incredible teachers and the supportive community. It didn't matter what your body type was--curvy, slim, recovering from injury, or anything else--everyone was welcomed with open arms. The atmosphere was so positive, and I never once felt out of place. I have knee issues, so there were a few positions I couldn't do, but I was always able to communicate that at the start of each class. The instructors would offer modifications or alternatives, which made me feel cared for and supported. On top of regular classes, SYC also hosts workshops and mini music concerts with yoga--another great way to experience the studio. Overall, SYC is a truly welcoming place to practice yoga, no matter where you're starting from.

Option of virtual or in person classes. The dynamic vinyasa class is challenging and provides…read morebalance in addition to the cardio I've practiced my entire life.