I dropped in today for the 1130 class. hands-down, it's one of the best CrossFit gyms I've been to…read more Coach Scott was awesome and energetic and funny and I felt welcome right from the time. I walked in the door. I will be coming back. Hopefully, I'll have a muscle up by then.

I've been going to a gym since I was in college but I don't have a body that is naturally athletic,…read morehave a rotator cuff/neck issue and I'm much older than most here. However, I'm tired of just going to gym and being bored so I thought I'd give this place a try and it's been a great fit! The coaches are attentive and supportive and encourage everyone to be supportive and cheer each other on. And even when I have to travel for weeks, they are supportive and give me a travel workout. Yeah Team Crossfit Hyperformance!

This place is my home away from home. I was unsure about Crossfit when I walked through the door…read morefor boot camp. Now I can't imagine being anywhere else! The coaches are well trained and the athletes there range in age and experience levels.

I've been going here for years and have gained 15lbs of muscle with no end in sight! Great staff…read morethat tune the workouts to your goals and needs. Highly recommend!

They have excellent, experienced trainers who can help improve the physical, mental and emotional…read morehealth of their clients.

Clean, fun, inviting. Coaching and programming are second to none. The location downtown and the…read moreDIY space make it separate from the pack of other gyms. Great community vibe.

This is the only real training facility in (or even near) Savannah. While the equipment is…read morecertainly tailored to powerlifters and strongmen, almost anyone can get a workout in here (don't come in expecting to see treadmills or cardio machines). The gym offers real competition equipment designed for elite athletes. The owners are super cool, very accommodating, and I don't know where I would be as a competitive powerlifter without them.

I tried this stretching program for the first time and experienced immediate results from my first…read moresession! I will preface this review that this was a free introductory session they offered for a limited time. THE PROCESS You lay on the table and the stretching coach does all the work to stretch you out. They strap you onto the table so they can pull on you without pulling you off the table. There is one stretch where they grab the arm on other side of table and then pull that arm across to twist you sideways at the hip....OMG....that was my favorite! It stretches your arm, shoulder, core, hip and leg all at once. ATMOSPHERE There is one large room with multiple tables. You are being stretched while other people are being stretched. Since this was my first visit, I wasn't nearly as flexible as some people there. It was truly impressive to see how far the coaches could fold back the legs of some of those clients! RESULTS AFTER ONE SESSION I immediately felt different when I walked. My hips and lower back were loosened up! It was truly amazing! Without repeated stretching the muscles tighten back up. They recommend a 12 week program where you come once, twice or three times per week. The per-visit cost is less when you sign up for more visits per week. TIPS - Wear loose clothing that will allow you to stretch. This is not the time to wear your tight jeans or restrictive shirt. - You can split a program between two people. For example, a couple both can purchase a program to visit twice per week to save a little cash, while each person uses one of the two visits per week. STRETCHING VS MASSAGE They don't offer massage but I compare since some people get a massage to loosen up their muscles. The stretching feels good but it's not relaxing like a massage. However, I found the results from one stretching session to be more productive for loosening up the body than massage. COST I found the cost to be less than a massage, but I don't get massages weekly. I didn't opt to continue the program because I couldn't afford it personally. However for those that are able, I believe you will get good results from a 12 week program! Only reason I gave it 4 stars was that I found it to be priced a little more than most can afford.

I love Isabel! She has a great personality, is very knowledgeable and gives you the best stretch…read moreever! It's very beneficial if you are stiff, have mobility issues or just want to feel better overall! The facility is clean and staff is super friendly! They make it easy to schedule your appointments , notify you of special offers and work with you to help you be your best! Reach out for your free 30 minute stretch you won't regret it!

Great yoga studio! I…read morefirst came to a class when there was a yelp event a while back, and now that I live in the area it felt good to pop back in. I took a hot yoga class with a Shelby, and she was great! It was definitely a workout which is what I wanted. I'll say that class feels like a Vinyasa 1 flow. The studio is very clean and people are nice, which is always a must. I'm looking forward to trying other classes!

Enjoyed and will go back . Very relaxing,clean environment.Has a variety of classes and I love that…read more! Great instructor and friendly environment.

I absolutely love this studio. Located inside the hemp store - this studio is intimate (holds 10…read moreyogis) and I absolutely love it. It feels like new friends doing yoga together. The owner, Adriana, is such a sweetheart, has great energy and knows just what to say to make you feel comfortable no matter what level yogi you are. She encourages you to speak up if you have questions, follow cues (or lot) and be proud for showing up to roll out a mat and get on it. I look forward to classes here every week. In addition to the classes, she offers mats to use (no rent fee), blocks and bolsters for your practice. You can find parking on the side streets really easily.

I absolutely love this yoga studio and highly recommend it! Hands down, my two favorite classes are…read moreGerardo and Adriana's. Very down to earth culture with none of the yoga pretentiousness that unfortunately is flooding many major cities.