It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

I am thankful I found Crossfit Freeflow and have had so much fun! In every class there's so much…read moresupport & motivation from both the coaches and other members. I am always impressed with the coaches knowledge and I feel like I learn something new every week. I like positive energy in the group throughout the workouts & that helps me when I feel doubtful or weak. The weight loss has been great but what I'm really surprised at is the strength I've gained! I LOVE Crossfit Freeflow!!

I visited CF Freeflow yesterday and had a great experience. Got in some good lifts and enjoyed…read morehanging out with coaches Salina, Jimmy, and Josh. Definitely worth checking out.

This place is amazing. Exercising inside of red light…read moresaunas is a total game changer and I am hooked. The place is always clean. The staff is alway helpful and kind The saunas are bigger than expected and also have the pink salt blocks that help with breathing. Such an awesome concept. I cannot say enough good things about the infrared room

The Infrared Room changed the way they wanted to do business and cancelled my membership without…read moreany notice. No email, phone call, no communication. No one returned calls, emails or texts for over a week. Poor business and communication.

The owners were very nice to me and my wife. They did not mind explain things multiple times, as it…read moreis a lot to take in. I love the heat and work out there. I skip back day on the days I row in the sauna. It is such a good work out.

From the owner: HOTWORX Franklin, TN - West is a 24-hour infrared fitness studio that combines cutting-edge…read moreinfrared technology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Franklin, TN - West where advanced technology meets fitness innovation to help you reach your goals faster.

I love this studio! The instructors are so friendly and are always helpful in checking form. It is…read morea great low impact hard workout.

This studio is amazing and the workout I look forward to everyday. I love that the workout is…read morecatered to all fitness levels with lots of modifications offered. I've enjoyed every instructor and the work the studio has done to create a positive, welcoming and a safe space for all!

Recently started with OT in Franklin, TN. As someone told me, "don't go too hard too fast." Well, I…read moredid and pulled up lame in my 4th class. I received a text the next morning from Coach Kate asking how the calf felt and if I had any questions about recovery treatment. As I told my wife, "that is next level service" and has made a fan out of me.

Started OTF in 2019, then left after the unknowns of Covid settled in. I ended up purchasing a…read morebicycle to use in my own home to get me through. However, my heart has always been at orange theory. I called in to check about the specials and Grant was super helpful from start to finish in getting me set up for my free intro class since it's been yearssss. Mia was there the day I came in for my free class and afterwards she was so helpful in asking the right questions and getting me on board! She's always so friendly and greets me by name and happy to answer any questions, plus just enjoys dialogue, like a friend. I seriously loveeeee everyone that works there, but I always have a huge grin when I see Maddie and Braylin at the front desk. They go out of their way to make you feel like a true friend and it makes me so happy! All the coaches are phenomenal especially dealing with my "dyslexia" on the floor, my brain has so much trouble trying to do anything with the TRX straps and anything that involves one foot forward or stretched and doing something at the same time with the arm on the opposite side. Phew. Even saying it is difficult for me. LOL I love ALL the coaches here but have to do a special shout-out to Coach Chris with her FIRE playlists that really amp up the splats ya know what I mean?! The most recent 60 2-G I took with her Sunday 11/19, 648 cal and 41 splats. Her playlist felt so carefully put together for each push and all out, ALL OF IT. Huge applause. I can't believe what a difference it makes. I hesitate to even mention or call out anyone because I truly feel like the ENTIRE STAFF there is literally perfect! I wouldn't change anything. Cough. Except having Lauren back here from Melrose. Nostalgia is real! Each person on staff literally does make it fun and easy to WANT to come work out. Highly recommend!

Great work out, clean studio and everyone is so friendly! Abe is awesome and is such a great…read moremotivator!

These classes are so much fun!! 45 minutes of a super efficient workout! The structure of the class…read moreis great; the punches are broken down at the beginning of the class and then each move is explained to make sure the workout is executed properly. My husband and I love this workout, I'm so happy we found this place!

I've been coming here for a month for their Bootcamp classes…read more This place is AWESOME. Don't get me wrong, the Bootcamp is HARD and it makes you sweat and hurt in places that you didn't know existed - but, it's worth it! The gym is split into the bootcamp area and crossfit. Everyone is really supportive and encouraging so that you can do your best. The bootcamp uses heart rate monitors so if your mind gets tired before your body, and you wuss out, you'll know why. I love using the heart rate monitors. It allows me to push myself more. The workouts are all different and never boring. The classes aren't that crowded; usually averages around 5-6 people per class so you get personalized attention and motivation. Everything is straightforward --- go sign up NOW!

I dropped into Real Change over the holidays last year and had a great experience. I highly…read morerecommend you go! This box has tons of space, all the equipment and setups you would ever want. More importantly though, they have good people there. The coaches and other athletes immediately make you feel welcome and comfortable. You can tell they have a great community built up there. James (owner/coach) helped me scale part of the WOD that day. He even stuck around after class to coach me on rope climbs, since we didn't have those at my regular Box. This is the perfect place to drop in. I'll definitely be back anytime I'm in town.