Checked in for a drop in and had a great experience! Very welcoming environment with helpful…read morecoaching! Would drop in again!

We live in Cookeville, TN and are members of Crossfit Mayhem so when we go out of town we enjoy…read morevisiting other CF gyms. During out short stay in Gulf Shores, AL I visited this gym and enjoyed the experience so much that I went 3 days in a row. When I got out of the vehicle they said my name and invited me it so the greeting was unexpected but nice. When I went inside I was pleasantly surprised at how nice and clean the facility was! It is a smaller gym but has adequate equipment to allow for about 10-15 people to work out. The class was not only strength training, they also incorporated cardio/endurance activity in the workout session. The warm up was different from our gym but it was a new experience that was very enjoyable. Options for scaling provided for all levels from RX all the way down to novice. Clothing and drinks were available for purchase. It was definitely one of the friendliest environments for a new visitor for sure. Will be back next time I'm in Gulf Shores. (Price was currently $20 drop in or $50 for the week).

And on the 8th day the Lord made southern muscle factory. I never write reviews but I'm truly…read moreblown away with how much they knocked it out of the park with this gym. The environment,cleanliness, and professionalism of not only the staff but also the Members. Honestly this gym sets the standard of what gyms should be, I hope in the future I have an opportunity to workout here again.

the best all around free weight old school gym in the area!!! Family friendly and everyone knows…read moreyour name environment!!!

Stopped by while on vacation and this place was awesome. If you're into either powerlifting or…read morestrongman you'll find everything you need here. They've got 3 racks, a competition bench, tons of nice plates, high quality bars, and more strongman gear than I've seen anywhere else. They even have bumper plates and platforms so you could probably get in an oly or crossfit style workout if you aren't too picky about having an oly bar. Day pass is a very reasonable 10 dollars. Definitely recommend checking it out if you're in the area and looking to get in a heavy workout.

Has a lot of potential. Haven't taken the "coming soon" sign down yet and it's been a month si I…read morewould recommend doing that. This gym is great don't get me wrong, a great idea atleast. The only reason I cancelled is because you have to pay every time to have a yoga mat of theirs to do any workouts without machines. So annoying. You can't bring your own mat either. There is no "beginner", "intermediate", or "hard" levels. It's the same thing every time. It's always very empty and scary at night with all the TV's going at once. I tried to do other things that didn't require a yoga mat but the seats for all of the machines are so uncomfortable I couldn't even stand a 15 minute session. If this gym is for you, it's great. The idea of working out in a sauna is awesome. But, I guess it was timing. They just opened, had no water available, still working on some things & ultimately it just isn't for me.

If you need something new or a great sweat/ workout this is the place! The owner is lovely and is…read morealways improving customer relations etc.

Went to the their burn and brunch and got a really good workout. Being that I usually do 1 hr long…read moreworkouts I was impressed to get a good burn in only 30 mins. The class was divided into stations that focused 2 moves: a tone and then a torch move. It was broken down to 4 stations. The instructor demonstrated each move and her and the other workers would correct the form of the ppl working out. I thinks this a great place for women to get a good cardio workout in a short amount of time. I loved the equipment - ropes, steppers, kettlebells, wall balls, weighted bars, dumbbells and more. It also has a child care room which makes it even more convenient for women with kids. Nice and clean place. Large workout area. It's located near the music box store in that small plaza area. Everyone seemed really friendly and it is a judgment free place. I think it's a great place for women of all fitness ranges because you modify moves to fit your abiliities.

My daughter and I dropped in for two weeks over winter break in January. Probably my favorite drop…read morein gym ever. John and his crew do a great job. The regular members were really welcoming and I enjoyed every single workout. It felt like an old-school CrossFit operation with a real community spirit. The size was perfect and the classes were just right. John provided just the right amount of supervision without making you feel overly coached or neglected. I never felt like I was too slow or too advanced. John's enthusiasm was infectious. The gym dog was a corgi who loved to fetch!

Visited for a week while on vacation. Workouts were good. The owners were nice but the members were…read morea bit snooty. Main reason for the poor rating was because the place was nasty. It looked like a junk yard when you pulled up and the entire box was just plain dirty.

This place is great! Classes for women - Mon Wed Fri @ 6pm, for men and children - Mon Wed Fri @…read more7pm. All you need is a jump rope, gloves and a bottle of water, and have fun!

This gym looks like it was a great place to workout, so much so I took a drive over to the address…read moreon file to learn that the business had been closed. Extremely bummed!