If you are wanting to change your life, get yourself in shape or need women in your life who will…read moreencourage and build you up this is the place for you!! I have been dealing with obesity for 10 years at least and was to the point of giving up hope, and then I saw a testimony about Delta life. I decided to give it a try. They offered a two week trial free so I thought I will go once and probably never go back. People my size are very uncomfortable around "healthy women". But when I got there I was shockingly amazed at how included I felt! Now I forget that I have a weight problem because I feel good about myself, and I have women that really want to see me win!!! Please give us a try and I do mean us, because when you join Delta life you become a part of a family!!!

From the owner: Delta Life Fitness - Eastern Shore is a women's only fitness center conveniently located in Daphne,…read moreAL off of Hwy 64. We offer 35 Minute Coach Led - Group HIIT/Strength Training Workouts designed to burn through fat and calories FAST! FREE Supervised Child Care Area Opens at 8:30 2 Week FREE Trial. Month to Month Payments.

Fantastic box with amazing people! Definitely the best drop in experience I've ever had. The…read morecoaches were extremely helpful and knowledgeable with proper lifting techniques. As well, the members were very friendly and welcoming.

Recently my wife and I were chased out of New Orleans by Hurricane Ida, and this gym was such a…read moregodsend. Jill, Doug, Dylan, and their wonderful tribe of members welcomed us with open arms. They were all so friendly and thoughtful that we felt right at home amidst the craziness of our evacuation. The workouts were tough but fun with a positive atmosphere, and we cannot say enough about the quality of people who run and work out at this gym. Best vibes of any crossfit gym we've ever been to. We look forward to visiting our new friends again soon while on vacation in Fairhope.

My daughter and I dropped in for two weeks over winter break in January. Probably my favorite drop…read morein gym ever. John and his crew do a great job. The regular members were really welcoming and I enjoyed every single workout. It felt like an old-school CrossFit operation with a real community spirit. The size was perfect and the classes were just right. John provided just the right amount of supervision without making you feel overly coached or neglected. I never felt like I was too slow or too advanced. John's enthusiasm was infectious. The gym dog was a corgi who loved to fetch!

Visited for a week while on vacation. Workouts were good. The owners were nice but the members were…read morea bit snooty. Main reason for the poor rating was because the place was nasty. It looked like a junk yard when you pulled up and the entire box was just plain dirty.

Coaches are very knowledgeable about fitness and nutrition and will assist any member or guest at…read moreany level. They listen to members' goals and needs and offer guidance and encouragement. They want to help people be the best version of themselves in every way. The class atmosphere is very encouraging and fun.

The place with everything you ever need: Prepped meals…read morethanks to Clean Eatz CFM apparel to represent Space to be yourself Coaches to help you better yourself & a community that welcomes anyone who walks through the door, even if you've never stepped foot inside a gym in your life.

If you're looking for a supportive community and a place that feels more like friends/family than…read morejust a gym, Crossfit Saraland is the place to be! Scheduled workouts differ every day and there is always a class time to fit your needs. Childcare is also provided! 5:30am class 3:00pm class 4:15pm class (childcare available) 5:30pm class (childcare available) Bootcamp is available daily in the back warehouse at 4:30pm (childcare available) Yoga is offered on Thursdays & Sundays! Open gym is also available!

I give CrossFit Saraland 5 STARS!! This is a great place to…read morework out with FOCUS, ENCOURAGEMENT, ACCOUNTABILITY, and FUN! I have received consistently GOOD advice from more experienced members at working on my own pace but pushing hard for the maximum goal. I LOVE CROSSFIT and HIGHLY recommend it to all interested in improving their health and physical condition.

Great coaching Wonderful atmosphere…read more Talented members Cool dog that hangs around in a cool Jeep

Very knowledgeable staff. Personal attentiion and can help you with specific concerns. They work…read morewith a wide variety of ages and make it motivating and fun.

I am completely new to cross fit and the atmosphere here is very welcoming and helpful. There is a…read more"on ramp" class for beginners that has been informative.

Facilities are awesome! Super intimidating athletes and…read morecoaches Definitely great for military who are in decent shape to begin with. I'd recommend them for most people

Y'all... I have dropped in to more than 50 different Crossfit gyms around the country. I have seen…read morewhat a great box looks like, and what an average box is. SRC sets a new standard of great. The small details like already having the workout squares set up before class starts, or the very welcoming Coaches paired with a gym that is immaculate makes for an experience that makes you want to come back. I was very happy that I completed my 3 session free trail and I can't wait to get back in the gym. I CAN'T STRESS THIS ENOUGH. THIS CROSSFIT GYM IS AWESOME!!!!!

I was in Milton for 3 weeks and there's not much out there so I was extremely happy that they have…read moresuch a great box here. I've dropped into many boxes in the states and this is definitely one of the best ones I've visited. The gym was always clean and their equipment is in great shape. Beware if you are a chalk monster though, the gym was so clean I was afraid to use any chalk haha. The people were always nice and welcoming which is a big deal for me. The coaches were awesome! They did a great job explaining the WODs, giving scaling options and target ranges of where you should be in the workout depending on skill level. Overall, one of the best boxes I've dropped in to. Thank you Tyler, Ed, Kalani, Lauren, and the rest of the awesome crew here!

I've started working out with Dave Whiteis from Phy-sique Fitness, Inc., and he uses this space as…read moreone of their locations for personal training with clients. There is a lot of different machines, a few benches and a ton of dumbbells, a wall with several TRX strap setups, and a couple of open spaces for functional work. They have a cardio room as well, but I haven't used it much. The studios is in the same building as a few other businesses: Belforest Nutrition, Checkmat Daphne, Sexton Lawn & Landscape is near, and RxSportFit (a CrossFit gym).

From the owner: - 15+ years experience - best personal training facility on…read morethe eastern shore. - highly trained and educated trainers - state of the art personal training studio - quiet, friendly atmosphere - available by appointment only, no open gym