I am relocating from New England, I found Crossfit VU through the mainsite and went to their web…read morepage. When I showed up I was very surprised and excited because I have never seen so many people at a 0500 class!!!!! The 0600 class that I attended was very well Coached and I had a blast. Pros: CLEAN, great Coaching, easy to find, wide variety of equipment, not over priced, I saw a dog!!!!!!! Cons: I got sweat in my eyes because I forgot my hat.... I dunno that's about it. GO CRUSH A WORKOUT THERE!!!!

So, let me explain why CFVU gets a 5 star rating from me, because ya'll know I don't just give them…read moreout... This was my first experience with CrossFit as well as my first official box. I LOVED IT. The owners, Fallon and Lex are the nicest and most awesome business owners {AND coaches} that I think any athlete could ever ask for. The gym is kept very clean (I have visited many boxes, and know that cleanliness can definitely be an issue), but not here. Also, the coaches go above and beyond to make sure that you feel at home - there's never really that awkward moment when people don't know who others are, so its intimidating. CFVU makes sure to make everyone feel welcome, no matter their level of fitness or familiarity with CrossFit. They also make sure that they check up on you if they haven't seen you in a while - they personally take time out of their day(s) to follow up with you and make sure everything is okay. You can't beat that. They also offer a sweet Yelp deal for checking in, and they offer military and first responder discounted monthly rates as well! The only CON I have about this box is the open gym times - since they are very closely knit with the owners and coaches, they cannot run open gym as often as I'm sure they would like (as well as you as a potential athlete here, would like). However, that is something I came to live with here, and I'm sure if they decide to add more staff and coaches later on, that the open gym times may increase. Not really make or break, at least not for me! I LOVE this gym, and I was super bummed to leave, but I had to move out of state. An amazing box, and super beginner friendly :)

This gym is the standard by which I measure all Crossfit gyms. I have travelled all around the US…read moreand overseas and this is by far the gym that has the most integration of functional fitness, health, and community that I have ever found. I have since moved out of state and I have tried three different boxes in my town and none of them have held a candle to this place. Great equipment, HUGE facility and trainers who I would count as some of my closest friends. In regard to the previous reviews, let me address some of their gripes... For "Christine J," I don't know who she met when she came to the gym but Jordon is definitely neither narcissistic nor an a-hole (sorry, I like to keep my language cleaner than hers). He has a lot of people clamoring for his advice and attention at every workout because he is REALLY good at what he does. If she didn't think he had enough time to pay attention to her, perhaps the narcissistic shoe is on the other foot? As to what Kristen had to say, yes, I belonged to the gym. Yes, I wore Lululemon shorts (not pants because it's hot as heck in the Florida panhandle by Memorial Day... were you really there then because I don't see ANYONE wearing pants there in May, Lulu or otherwise... No one makes pants to wick away 90F with 100% humidity! Lol..) I don't think that anyone there thinks the gym is a beauty contest... maybe the gym you usually attend just has less fit people who are therefore not as attractive? I really don't know, but my friends at this gym are still some of my closest friends overall (even after moving across the country) and I met them because they were super nice & friendly. Jesse, the owners wife, truthfully is gorgeous but she is also the NICEST woman you will ever meet... she is a friend to everyone and I don't think I have ever heard a crabby word come out of her mouth! I have been to dozens of other Crossfit gyms and NEVER has anyone but the owner come up and introduced themselves to me. Not.One.Time. Here, the WODs are done in two rounds so you are forced to partner up and thus gain an instant cheerleader and spotter for your workout. That's how I met people, just acted like myself and made friends there, and people were always coming up to ask how long I had been crossfitting, where I was from, etc. I can see how if you walked into the gym acting like you were hot sh** and really standoffish that folks wouldn't say hello... I mean the other members are there to workout, not to make you feel good about your personality problems. But, like any group of people, if you are nice and friendly they will respond in kind. :) I have never been to a 4 minute workout at any Crossfit gym ever... the time you should be at the gym is an hour, almost to the minute at this place. You come in, warm up, do some dynamic or strength work, do the WOD, cool down/stretch out and then... maybe if there is time left in the hour, you can do some skill work before the hour is over. The actual WOD may have been 4 minutes but hey, that's called FRAN. If you don't like short, high intensity workouts, don't do Crossfit. If she thought that the WOD was the only important part of the workout, she's going to get injured in the near future and probably badly because she thinks that warm-ups, practicing movements, Olympic lifting and post-workout stretching/rolling out of muscles is "a waste of time." She my comment below about "nutrition professionals" but I have a feeling she should do some research... any research... about what makes a fit body and most of that healthy body is built in the kitchen and in yoga class (stretching). And who gets off talking about someone else's kids? Who are Really, the worst you could day about the gym is that someone under two didn't behave properly? Sounds like someone doesn't have kids and therefore knows "just how to parent..." I currently have two children under age three and I can tell you that child was/is in no way "dangerous"... call me when you have a baby, sweetheart, and then we will chat. Finally, I hate to sound snarky but I truly don't believe "nutrition" is a reputable degree... Jordon has some pretty extensive background through his military training and beyond and I feel like "nutrition professionals" are a dime a dozen and always pushing some gross, chemical-filled, chalky diet shakes on you for the pyramid scheme company that they work for. Anyway, my personal reflections on these two reviews aside, Christine said it best when she said, "my final rant about this place." Yes, that's what they are... illogical rants. If you want a good gym, a great workout and an atmosphere that challenges you to push yourself, join this gym. I haven't seen their price list lately but I truly believe you get what you pay for... if you care about your health; buy local, buy organic and for goodness sakes, buy a membership to CFFWB!

Fantastic strength workout with a friendly, welcoming environment, and nice community.read more

My daughter and I dropped in for two weeks over winter break in January. Probably my favorite drop…read morein gym ever. John and his crew do a great job. The regular members were really welcoming and I enjoyed every single workout. It felt like an old-school CrossFit operation with a real community spirit. The size was perfect and the classes were just right. John provided just the right amount of supervision without making you feel overly coached or neglected. I never felt like I was too slow or too advanced. John's enthusiasm was infectious. The gym dog was a corgi who loved to fetch!

Visited for a week while on vacation. Workouts were good. The owners were nice but the members were…read morea bit snooty. Main reason for the poor rating was because the place was nasty. It looked like a junk yard when you pulled up and the entire box was just plain dirty.

Coach Chris has a wealth of fitness knowledge and has a gifted ability to apply it . In less than…read moretwo months I am feeling much better than before. I am really amazed how much his coaching has helped me in that short time.

Very disappointed in this gym after being a steady member for 6 months. While the coaching is…read moregreat, the business side is not. Class times were changed to accommodate a new program (that cost $200 on top of normal $150 membership), and the schedule no longer worked with my job. After finding this out & cancelling via text, email, and in person 2 full weeks before the new billing started, I was still charged another full months bill. When following up I was "referred to legal" despite the owner telling me it was no problem prior. How can I give a 30 days notice if classes changed in that time? Would not recommend to those tight on their budgets.

Great coaching Wonderful atmosphere…read more Talented members Cool dog that hangs around in a cool Jeep

Very knowledgeable staff. Personal attentiion and can help you with specific concerns. They work…read morewith a wide variety of ages and make it motivating and fun.

The gym is convenient and open 24/7 with a variety of equipment. The bad is that it gets overrun…read moreby kids and all they do is sit in equipment and not use it. I have seen my times where one accesses and then four walk in behind him. The lack of staff is the leading reason this occurs.

My 16-year-old son and his friend decided to work out on a Monday at 6:00. They checked out two…read moreplaces, but couldn't access or a paper waiver needed to be signed by parents. Then they ended up at Midway Fitness at 6:40. Got a day pass and access immediately online and I was able to sign a waiver electronically. Members now and enjoying it!

After starting CrossFit this year, I couldn't imagine going anywhere other than Average Joes!…read more Both the instructors and the other gym members are so kind and supportive, it's like having another family. I was nervous when I first began here as I'd never focused on strength or skill work before, but they welcome people of all fitness levels. The instructors are amazing at scaling so you still see progress, but are staying safe. I'm four months in and already the strongest I've ever been in my life! 10/10 would recommend!

Worst place and smells like vomit…read more They are not knowledgable about anything relating to crossfit. The instructors are rude and do not understand how to talk to their paying customers. I was appauled that they are able to continue in business because of their selfish tactics. Who in their right mind would want to go to a place to workout and feel unsafe? I've seen the way they treat their employees aswell and I'm disgusted.. Skip this place and find some where else to go.