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    CrossFit Sprag

    5.0 (1 review)
    Closed 8:00 am - 10:00 pm

    Services - CrossFit Sprag

    Personal training

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    3 years ago

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    Just Fitness 24 7 - Rush hour at the fitness factory

    Just Fitness 24 7

    4.1(9 reviews)
    3.0 mi

    I'd love to give this gym a higher rating because it's my gym. I want to take pride in it…read more Unfortunately, the owners don't seem to take pride in it and I'm not sure I can make up for that. My favorite thing about this place is that it is so rarely busy. I really enjoy being able to try out new equipment without feeling self-conscious, having my pick of equipment, etc. I was once bouncing back and forth between the abductor and adductor and someone wanted to use one of them, I told them I was happy to just finish on one and then come back to the other and they said they'd do their next machine and come back. That doesn't happen at busier gyms. It is a very co-op feeling space and I love the camaraderie. I also love that it is open 24-7. I think that also makes it feel more like the space of those using the gym. It's kind of like our gym and we all love it. However, the gym is grimy. The machines are old. They are squeaky, outdated, and don't operate the same way machines do at newer gyms. The free weight section leaves something to be desired - give us some barbells with weight already on them, etc. It's got a really solid apartment gym vibe. It has the essentials. Is it ever cleaned? I'm not sure. I wipe down my machines after I use them. I don't dust the windowsills and it doesn't seem anyone else does either. I'll keep using this gym because it's the only actual gym I've found in Belton. The price is fine if you have 2 people. It's great if you have a family. If it were just me, I would be very unhappy paying the monthly rate compared to chain gyms in Temple, but the location can't be beat because again, it's the only gym in Belton. Also, since they seem to really want everyone to feel ownership in this gym, I'd love for them to take down the "Biden Sucks" flag as working out shouldn't be politicized. There are a lot of people in Belton with a lot of different beliefs, and very, very few people are arguing about politics at the gym. Let it be a gym for everyone.

    Love this place quiet and me and my girls can work out without feeling like we're being watched or…read moreintimated by others . Love the hours helps bc I work 3 jobs. I recommend

    Titan Total Training's Account - Personal Training Director

    Titan Total Training's Account

    2.9(28 reviews)
    7.3 mi

    Don't walk-run far away from this place immediately. They steal your money! My friend is a member…read morethere and they had a competition. Non members paid $500 and members paid $99 for an 8 week competition; with the winning pool starting at $500. So, I joined, paid the fee and won the competition; however, in the middle of it they changed it to a 6 week challenge without notice to anyone. First red flag. When it came to the winnings, Ike the owner walked away and acted like there was no competition at all. One of the personal trainers tried talking to him saying that it was wrong and tried to do the right thing. Ike never addressed or honored the winnings at all. He took our money and kept it. Do NOT give your money to this company. I've also been told by several people that they've been charging random charges throughout the month without explanation and when they have tried to cancel they had to change their card number completely because they refused to honor the cancellation. This is not an honest company and very bad for business. They steal your money and don't think twice about it.

    Love the clean bathrooms and sauna. Quit my other gym to come here and the owner is super nice…read more Plus they sell a lot of protein treats at the front desk. They gave me a discount on my annual fee too, which was cool. Lots of classes and they have a huge astrotuff room. Plus- massage chairs!

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    Titan Total Training's Account
    Titan Total Training's Account
    Titan Total Training's Account - Deceptive marketing practices

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    Deceptive marketing practices

    Validus Fitness & Training - Business name logo

    Validus Fitness & Training

    2.3(3 reviews)
    7.7 mi

    The gym running this place is a joke. He take more about himself and New York than anything else. I…read morecalled several times over several days to inquire and left several messages. Finally I went in and he was sitting on his phone on FB, I could tell by the screen. And then, he didn't even bother standing up to talk to me. That should've been a red flag. I shared my fitness goals, which are pretty big, and instead of taking to me about how I could get there, he just kept talking about himself. I had to cancel which was a NIGHTMARE to get my money back. He conveniently forgot to tell me I would get the percentage back that he was charged for the transaction, which I completely understand, but he didn't bother to tell me that. Just a giant headache and waste of time.

    I have trained at Validus on and off again for roughly ten years and can't say enough great things…read moreabout their trainers and training programs. With their help, I easily graduated from U.S. Army Airborne and Air Assault Schools and have placed first in my division as several large Jiu-Jitsu tournaments across the United States (Las Vegas, Atlanta, New York and throughout the state)! If you want to see real change to your performance or overall well-being -I would definitely recommend Validus Fitness.

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    Validus Fitness & Training - Nutrition tips

    Nutrition tips

    Validus Fitness & Training - Client success transformation .

    Client success transformation .

    Validus Fitness & Training - Don't miss your training because it's Friday .  It's the little things done over time . That create big change

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    Don't miss your training because it's Friday . It's the little things done over time . That create big change

    Sondra Lieder - Personal Trainer

    Sondra Lieder - Personal Trainer

    4.9(21 reviews)
    39.0 mi

    I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

    Sondra is amazing. She is very knowledgeable and great at customizing a plan to your specific…read moreneeds. I have Lupus, and Sondra is able to help me get effective/challenging workouts, without wrecking my body. She makes sure to listen and meet you exactly where you're at, while also pushing and challenging you to go outside of your comfort zone. I am so glad I found her!

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    Sondra Lieder - Personal Trainer
    Sondra Lieder - Personal Trainer
    Sondra Lieder - Personal Trainer

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    CrossFit Sprag - gyms - Updated May 2026

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