I found Crossfit Proven about 4 years ago because a friend encouraged me to try it. She was in great shape, and she said this was the place that made it happen. I was reminded to leave my ego at the door and take each day as an opportunity to accomplish something new. Crossfit Proven coached me through physical and emotional challenges as I struggled and succeeded.
I took a break from Crossfit for personal reasons for almost 2 years, but was welcomed back at Crossfit Proven with open arms and an encouraging community of people. The 'personality' of Crossfit Proven is great. Once again, I was grateful for a place that could greet me with enthusiasm 'right where I was' in my return to the sport. I am able to participate without apologizing for all I can't do. Instead, I am cheered on for what I can do. It is an environment that allows me to focus on success and safety.
I attribute this success not only to the 'personality' at Crossfit Proven, but also to the programming and the coaching. Everyday is something new, something challenging. I am working at an appropriate level every minute that I am there - from the warmup to the time I leave. The coaches take time to remind me of little adjustments to my form that will create a safer and more effective workout. They are encouraging and inspiring and patient, even when repeating a simple queue that I should already know.
They don't waste time. They move things along, while still paying careful attention to finer aspects of form and technique. I appreciate that. I really love the shoulder saver 'clinics', the chance to extend a workout with the Proven Athlete program, and the variation & extra opportunities for those who have competition driven aspirations.
The facility has plenty of quality equipment and space, so it's possible to have a great workout in the midst of lots of people because it's outfitted so well.
The schedule is robust, with many different times to attend a session. I don't have to plan everything around a scheduled session at Crossfit Proven, because it is always easy to find a session that fits into my day.
I've seen this 'box' grow over the years, and I see the value in working with an established Crossfit Affiliate like Proven. They've been through the startup phase, they've learned what works and what doesn't. They provide what really matters - great personality, strong coaching, proven experience, outstanding facility, quality & vast equipment & a robust schedule.
The owners are present and involved in the operations at Crossfit Proven and it shows. This is their thing, and they are good at it. They are 'all in' and that matters.
I'm not a competitive Crossfitter, and I don't want to be. I simply want to be challenged and meet my goals without getting injured. There is a place for me at Crossfit Proven, alongside some of the best Crossfit athletes in the area. And for that, I am thankful. read more