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    8 years ago

    Moved to Orlando in May and join CFO late June. The place is amazing, coaches are great, encouraging and make you feel like family.

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    Crossfit Milk District - Trainer and manager Joe jump roping. Copyright Joe Fecker 2011

    Crossfit Milk District

    5.0(19 reviews)
    4.4 miColonialtown Center

    The best workout environment in Orlando! Coach Joe has created an awesome environment for every…read moreskill level. CFMD is a welcoming gym that works to empower, motivate, and make you an all around healthier person! I've tried my fair share of fitness studios and workouts around Orlando. For the longest time was a regular at a chain gym and focused primarily on weightlifting. I decided that I wasn't being fulfilled in my workouts and wanted to try something I had never done before; CrossFit. I was always skeptical about trying CF but reached out to see what it was all about. I had a new member consultation with Joe and was immedietly drawn to check out more. Joe walked me through his fitness journey and really hit on every point I was concerned about. He recommended started with some PT to see where I was at physically and get me comfortable with proper CF form. I felt so much better about starting CF after the training and felt like in such a short time my form and athleticism had tremendously improved. Coach Joe is amazing and really works to tailor the workouts to your needs. I took my first CF class recently and to say I'm hooked is an understatement. I am so glad to have found a gym that is so incredibly welcoming and motivating (both coaches and members). I would totally recommend checking out CFMD if you're looking for a fun yet challenging workout, this is it! Also, Grace the french bulldog is a regular and always ready for some pets!

    5 Stars for a fitness studio that motivates and empowers, while still remaining scaleable and…read morecustomizable for any level of athlete. Including this "skinny-fat" girl who hasn't worked out in over two months. To say I was skeptical of Crossfit would be a gross understatement. Like you, I have made the occasional joke at my sister's expense about the cult of Crossfit. I imagined insanely fit people, or folks who were just generally over-the-top, yelling at each other while throwing weights on the ground, grunting, and pushing themselves to unhealthy places. And then I finally agreed to go to a buddy workout with my sister at her Crossfit studio. And then I ate my words. And burpeed them out again as new, and educated words. Words like "air squats" and "burpees," for that matter. The workout was posted ahead of time so we had an idea of how horrific it would be. I was prepared for the worst- the dreaded simultaneous puke/faint. Word of advice, eat a protein rich meal an hour ahead of class. I'm grateful my sister reminded me early because I have no doubt that I would have accomplished the puke/faint otherwise. Coach Joe and a woman coach (who was lovely and stayed to talk to me, but whose name escapes me) were so motivating. Coach Joe demonstrated each move we'd be doing in our long buddy sequence. What's that? You want another gross understatement? Here you go: "My big sister carried our team of two." I'm not ashamed to say that I worked at my own pace, and proud of it. The best part? Everyone in the room is doing their workout at their pace and no one is judging you. Overall, my preconceptions were wrong and I loved the warm vibes this place.

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    Crossfit Milk District - Grace

    Grace

    Crossfit Milk District - Some of the crew

    Some of the crew

    Crossfit Milk District - Great group of people

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    Great group of people

    CrossFit Orlando - intervaltraininggyms - Updated May 2026

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