CrossFit Inner Chamber is a great gym! My brother and mom train here, so of course my husband and I had to try out the place my family calls home. My brother got my husband and me into CrossFit--we usually train in Portland, Maine, but we're back home visiting family, so we found ourselves here. Joshua, the owner, is an amazing coach! What a blessing he is to both his local and CrossFit communities. Training with him today was wonderful. This is a spacious gym, and I love that they have a dedicated room for kids to hang out in while their parents train. Great energy, great people, a wonderful community, and fantastic coaches--Joshua is truly an asset to any team. Thank you, Joshua! read more

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Everyone here are very supportive !!!! The staff and members are always helping each other. Life without CrossFit would be boring and depressing. read more

CrossFit Inner Chamber - The entrance of our happy chamber!! - Interval Training Gyms Near Me - Lancaster, California

I drove 45 mins to check out this gym and let me tell you it did not disappoint! Everyone was so friendly and so welcoming! There was a great warm up to learn the movements. I enjoyed every bit of it! Thank you. read more

I was apprehensive about doing crossfit but Coach Sean and company really made it accessible, fun, and challenging

CrossFit Inner Chamber is the latest CrossFit box to open in the Antelope Valley. Off the bat, it's apparent that the atmosphere, owners, and coaches promote a space that is conducive to getting a great WOD on, socializing and meeting new folks that have the same positive attitude, and to better and improve yourself. I have been at CrossFIt Inner Chamber for a few weeks now and I am happy with the environment and that the owners are receptive towards getting feedback and improving what they can do for me as a member. It is a friendly, clean, and well-equipped CrossFit box; I can honestly say this, given that I've visited numerous CrossFit gyms around the US.This gym uses the space well, as the rig is lined up against the wall and there's an ample amount of space for the incoming class to do their warmup and the outgoing class to finish their WOD and/or start their cool-down. Currently there are four Concept2 rowers, three GHDs, three ropes, and plenty of other fun workout toys. Class times are 5:30am, 9am, 4pm, 5pm, 6pm, and 7pm (M-F), and 9am and 10 am (Sa), with open gym available from 11am-1pm on Saturdays. There's a little kids area in the front of the gym with a TV and other things to keep your kids entertained while you're working out. Regardless of what your CrossFit experience is, I recommend checking out the space. All of the WODs can be catered to your level and the environment is so friendly and positive! read more

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I came in for a trial period to try CrossFit. I liked the clean facility and beginner's classes, but didn't like the group dependent workouts. For example, in one class we had to partner up with a small group and do a particular exericse 100 times between all 3 of us. I didn't want to hurt myself, so I went at my own pace, but my team was definitely annoyed. There is a definite community here and it's not an ideal box for lone wolves. I decided that CrossFit wasn't for me, but no one from CrossFit Inner Chamber reached out to me after my trial period ended to find out why I didn't sign up. read more

Crossfit is something of a buzz word for controversy right now. It gets a bad rap as being an exercise fad with an almost cult mentality. My experience with CrossFit Inner Chamber is that "cult" is a flippant commentary on what can be a really supportive and friendly community. The trainers learn your name quickly and fellow crossfitters are quick to commiserate with your sore muscles and give a sweaty high five when you improve. I've always felt estranged joining a new gym on my own, but Inner Chamber's community encouraged me to keep coming back. Still, crossfit isn't for everyone. It should not be your New Years Resolution to finally lose weight and be active. If you're pretty active, like hiking or playing pick-up sports, but have never really liked spending time in traditional gyms, crossfit is for you. If you want to feel like you're working hard and getting strong, instead of getting fit and trim, crossfit is for you. However, even if you are a newbie willing to try something different, Inner Chamber is the box for you because their trainers and the owners aren't zealous about it. They want you to push yourself and improve your times and finish the daily workouts, but they're really adamant about doing the movements correctly to prevent injury and showing modified exercises to fit your level. Whether you're on your first day or your second year, the trainers demonstrate the workout of the day and watch everyone through each movement to make sure form is good and no one gets hurt. It's so worth the monthly fee, much more so than in a traditional gym where you're paying for yoga classes you don't go to and so you can run on a treadmill in the air conditioning. If you're worried about the price later on, the owners will work with you. I had to pull out halfway through the month when I injured my knee during an outside tennis training and they were incredibly understanding and let me pay for just half the month. Crossfit is pretty hardcore, but Inner Chamber isn't full of hardcore people. They're enthusiastic about the sport and you'll find the more you put into it, the more you'll become engaged in it as well. read more

I've been on my fitness journey for about 4yrs now, doing well with my home gym and staying away from those commercial bro gyms. My wife and I were invited to the crossfit innerchamber by owners Shawn and Thalia, wow what a difference from those gyms, it's like a family everyone says hi, talks, and acknowledges each other. It's so awesome to see my wife working out and getting fit. The trainers are knowledgeable and focus on form over weight they don't want you to get injured and help you when your struggling as well as push you to do more and get stronger. I never thought I would join a "gym" but this isn't a gym it's a family and you can find me there pushing thru the WOD 4-5 days a week. Come on by and meet the fit fam. read more

CrossFit Inner Chamber - Interval Training Gyms Near Me - Lancaster, California

I love this place staff is so nice but they mean business when you work out. No hanging out a socializing. I do wish they had more classes in the morning. Plenty of parking read more

This place is bad ass! Best Crossfit gym I've ever seen. Every other box I've been in is super basic, and kinda dingy. Like a makeshift garage gym. This place is legit. The trainers are really cool, and really friendly. And they know their stuff. Workouts are scaled so even if you have never done crossfit before they make sure you can get in shape without killing yourself. Shawne and Talia are amazing people, and it shows in their facility. read more

We are travel nurses and are currently in the area for work. We stopped in for a couple days to check the place out before starting our new assignment. This is a really nice box, with great coaches and friendly people. We will definitely be working out here while we are in town! read more

Nice looking facility and equipment. Coaches however, another story. They don't know what they are doing and some lack confidence which made me question whether they knew what they were talking about and not to mention nervous. I don't want to get hurt because of someone's lack of knowledge. These coaches obviously need more experience. The owner was full of himself and could tell all he cared about was money. I would not recommend this box for serious Crossfitters or anyone who doesn't want to get hurt. read more

Was in town visiting family and this box welcomed me while pushing me during the workout! Thank you all for a kick ass workout Friday night

#CrossFit Inner Chamber is a Great place to work out. It really challenges you to get a good work out. You start sweating in the first 5 minuets of the warm up. You then proceed to the work out which is always different every day, so you are working all different kind of muscles. What I LIKE is that you always have a trainer there every time you work out. Good JOB Shawne and Talia for making such a wonderful place to work out in the #AntelopeValley. I am LOVING the results of my BODY!!! read more

I don't leave a lot of reviews, but had to for this box. First and foremost, the coaches I met, as well as the owner, were so welcoming, knowledgeable, professional, and friendly. I only felt like the "new kid" for a few minutes and then they welcomed me in like one of their own. The other folks there were awesome. The gym is fantastic. This isn't one of those dim and dingy boxes. The equipment is in great shape, and the space was big enough for a large class, but still had plenty of room for everyone to do their thing. The attention to detail in the gym is great. I appreciated the little touches like the gun drum with shell casings in them that were welded to the racks. Definitely a great experience. Well, until they tried to kill me with a tough WOD, but that's why we go! 5 out of 5 stars and if I could rate it higher, I would. If I lived out here, this would be my home box without a doubt. If you're a Crossfitter and are in the Palmdale/Lancaster area, do yourself a favor and drop in at this location. read more

It's usually one of people's least favorite things to workout away from their home gyms. I dropped in this past week and I was very impressed. The coaches and athletes at chamber are very welcoming and friendly. They respect you for researching a gym to drop in on while you're traveling. The equipment is newer Rogue gear and chamber has excellent programming for all traveling athletes. If you're traveling through the Antelope Valley and are looking for a great place to train, go to the Inner Chamber! read more

CrossFit Inner Chamber - CrossFit Inner Chamber - Interval Training Gyms Near Me - Lancaster, California

Shawne Chamberlin does an awesome job! It's because of him that I started Crossfit. So thanks Shawne!:) I love it here... This is my second home and second fam. His team and the gym is phenomenal. I would highly recommend you give this place a chance! Crossfit has changed my life and I wouldn't change it for the world!:) read more

Great gym, great space, great coaches! I recommend this gym for any level Crossfitter looking for a good place to drop in or to have as their box! The coaching is thorough which is hard to find these day and they have a space for kids to play while parents work out. read more

This place is really out to do good first and foremost. I came in they didn't pressure me to buy anything just threw me into a class and said enjoy your first week in us. The training environment was very friendly and be came over and made sure I knew what I was doing multiple times. Really nice facility too read more

A great place that welcomes everyone of all fitness levels and ages! The 5 pm coach (his name is escaping me at the moment) is fantastic. He takes the time to really breakdown every movement and makes sure everyone is doing the exercise in the most safe and effective manner possible. All of the awesome athletes here are a serious inspiration! read more

Just got done touring this place and I'm very impressed! The owner is super friendly and knows his stuff. The place is clean and all the equipment is new and well kept. I'm very excited to become a member of this box! read more

I was very excited to go try Crossfit and heard this place was good. But when I got there to try the women's class the coach didn't know what she was doing. She seemed like she was very unsure of everything she said and lacked energy. Maybe because it was an 8 am class. Not sure. Wouldn't recommend the place. I would rather go somewhere where the coaches know what they are doing. read more

I have a job that allows me to travel all over the country, and whenever I can, I drop into a box. It's awesome for me, because I get to see new ways of instructing movements, and differences in coaching styles. Either I've been lucky or we just have a truly great community, because this is yet another great box. They were extremely welcoming. Everyone was very encouraging. I'm always nervous stepping onto another group's "stomping grounds", but those worries were quickly replaced with the joy you can only get from a great workout and good people. Have no fear...Inner Chamber is legit. Highly recommended. read more

I joined exactly one month ago and can say I already feel and see the results as far as agility, strength, and physical appearance. The trainers are helpful, facility is clean, and owner is very friendly. I highly recommend. read more

Inner Chamber is such a wonderful box! I've worked out at a regular gym for 8 yrs but I was ready for something different so I tried Crossfit. It's a whole new world! I was so impressed with how clean the place is. Not only that the coaches are all kind, supportive and knowledgable. I was worried people would be catty or judgmental but everyone is super cool. For me, the best part is the demographic of people who go. I never once saw any type of rift raft. It's like a breath of fresh air. I highly recommend this box! read more

I visit CrossFit Inner Chamber occasionally while on work travel. It is awesome to have such a great gym to workout at while away from home. The facility is spacious and has tons of brand new equipment. The instructors are super enthusiastic and knowledgeable. The athletes training there are fun and supportive. As with all CrossFit workouts, it is great to attend a class there and get my butt kicked. Big thanks to Shawne and all of the CrossFit Inner Chamber staff. read more

I was passing through the AV on a business trip, and decided to try out CF Inner Chamber, as they had decent reviews. The gym is clean with nice equipment. That is where the allure stops, however. The coaching staff (if you want to call them coaches) are among the worst I've ever seen, and that is saying a lot (as I've visited dozens of CF gyms over the years). Their knowledge of fitness is amateur at best, not to mention the laziest group of individual I've yet to encounter. The owner, Shawne, is another story. He is beyond cocky, and doesn't listen to a word anyone says; he simply waits for his turn to talk about himself and how "awesome" he is. He knows absolutely nothing about CrossFit or fitness in general, which is evident by his empty words and the look of his body. All he seems to care about is getting members in the door. He doesn't see faces; only dollar signs. I would not recommend CF Inner Chamber to anyone who is in the AV, beginner to advanced. read more