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    CrossFit Inner Chamber

    4.5 (28 reviews)
    Closed 5:30 am - 1:30 pm, 3:30 PM - 8:00 PM
    Updated 2 months ago

    Services - CrossFit Inner Chamber

    Group fitness

    Virtual fitness classes

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    A lot of open space to get your WOD on.
    Cheryl C.

    CrossFit Inner Chamber is the latest CrossFit box to open in the Antelope Valley. Off the bat, it's apparent that the atmosphere, owners, and coaches promote a space that is conducive to getting a great WOD on, socializing and meeting new folks that have the same positive attitude, and to better and improve yourself. I have been at CrossFIt Inner Chamber for a few weeks now and I am happy with the environment and that the owners are receptive towards getting feedback and improving what they can do for me as a member. It is a friendly, clean, and well-equipped CrossFit box; I can honestly say this, given that I've visited numerous CrossFit gyms around the US.This gym uses the space well, as the rig is lined up against the wall and there's an ample amount of space for the incoming class to do their warmup and the outgoing class to finish their WOD and/or start their cool-down. Currently there are four Concept2 rowers, three GHDs, three ropes, and plenty of other fun workout toys. Class times are 5:30am, 9am, 4pm, 5pm, 6pm, and 7pm (M-F), and 9am and 10 am (Sa), with open gym available from 11am-1pm on Saturdays. There's a little kids area in the front of the gym with a TV and other things to keep your kids entertained while you're working out. Regardless of what your CrossFit experience is, I recommend checking out the space. All of the WODs can be catered to your level and the environment is so friendly and positive!

    Jojo B.

    I've been on my fitness journey for about 4yrs now, doing well with my home gym and staying away from those commercial bro gyms. My wife and I were invited to the crossfit innerchamber by owners Shawn and Thalia, wow what a difference from those gyms, it's like a family everyone says hi, talks, and acknowledges each other. It's so awesome to see my wife working out and getting fit. The trainers are knowledgeable and focus on form over weight they don't want you to get injured and help you when your struggling as well as push you to do more and get stronger. I never thought I would join a "gym" but this isn't a gym it's a family and you can find me there pushing thru the WOD 4-5 days a week. Come on by and meet the fit fam.

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    5 years ago

    I was apprehensive about doing crossfit but Coach Sean and company really made it accessible, fun, and challenging

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    6 years ago

    Was in town visiting family and this box welcomed me while pushing me during the workout! Thank you all for a kick ass workout Friday night

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    Ask the Community - CrossFit Inner Chamber

    Review Highlights - CrossFit Inner Chamber

    Good JOB Shawne and Talia for making such a wonderful place to work out in the #AntelopeValley.

    Mentioned in 2 reviews

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    I'm trying out the 21 day they are offering. Tom was very nice and went thru all…read moreThe gyms highlights. I did appreciate that he didn't stop messaging me before setting a day for the tour and a workout. I was working long hours and can't really text while I'm at work. I was glad that he would message me back when I was able to text. Once the tour was over I was able to take the group class. I really liked the group sessions in a circuit . I haven't worked out so I was looking to modify most of the workouts. Carlos was the trainer and he was great. He was attentive since I'm under 5' he came over to help me out. He gave modifications when I told him I was not comfortable. The group was very nice even helped out a bit when I looked lost. You clean as u go to the next circuit so that was nice. Cubbies are provided. Gonna use the app to book my next sessions. So that kinda holds you accountable. Just make sure to cancel if u can't make the session so someone else can take ur spot. I really liked it here so will push thru 21 days. 21 days completed!! Can't wait to return to this gym. It really kept me motivated and not bored. I did feel intimidated bc I'm not familiar with the equipment or movements. The staff was very encouraging and engaged to keep me going. Thank you Tom and your staff.

    I was promised by the owner when I was signing my contract that if I was taking a trip (family…read morevacation), I would not be charged the weekly payment. When I called and asked for my payments to freeze because of my trip, they refused. So if you sign up, they will lie to your face and tell you what you want to hear so they can take your money. Once you sign, they will get your money no matter what excuses you will have. Be very cautious on signing a 1 year contract. HIGHLY NOT RECOMMEND! Bad business when they lie to their customers. You have been warned!

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    Best gym out here! Everyone is so motivating and nice! I recommend this private gym to everyone!…read moreAll the hit workouts are amazing I always leave feeling accomplished!

    If you're looking for the ultimate powerlifting experience, look no further than Brick by Brick…read moreGym. Owned and operated by the legendary David "Beast" Douglas, this gym embodies excellence, dedication, and strength. As a veteran-owned establishment, Brick by Brick brings a level of discipline and camaraderie that is unparalleled. From the moment you walk through the doors, you can feel the passion and energy that David has infused into every inch of the space. The equipment is top-of-the-line, meticulously maintained, and designed to cater to lifters of all levels. Whether you're a seasoned powerlifter or just starting out, you'll find everything you need to achieve your goals. David's expertise and motivational spirit are truly inspirational. His personalized coaching and unwavering support make all the difference in your training journey. At Brick by Brick, you're not just a member; you're part of a family. The sense of community and mutual encouragement among members is something truly special and rare. The gym's atmosphere is electric, filled with the sound of weights clanging and people pushing their limits. Clean, well-organized, and equipped with everything from squat racks to deadlift platforms, Brick by Brick leaves no stone unturned in providing the best training environment possible. David "Beast" Douglas has created more than just a gym; he's built a sanctuary for powerlifters to come together, grow stronger, and achieve greatness. Brick by Brick Gym is a testament to what passion, dedication, and a veteran's spirit can accomplish. If you're serious about powerlifting, this is the place to be. Five stars doesn't do it justice--Brick by Brick is in a league of its own.

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    I'm updating my review and truly nothing I write can capture the love and admiration I have for…read morethis place. Interval Strong has been my second home for the last 12 years. I've trained here consistently through pregnancies, postpartum, and now even with my kids who honestly think this gym is the most fun place to go with me. What makes this gym so special is the perfect blend of professionalism, warmth, and community. Roy and Maytal run this place with a level of passion, expertise, and care that you just don't find anywhere else. The coaching is top notch, knowledgeable, attentive, and always focused on proper form, safety, and long term results. The workouts are the perfect mix of fun and challenging. You leave every session feeling stronger, accomplished, and proud of yourself. No two workouts are the same and the constant variety keeps you excited to show up. Even on the toughest days the energy in the room pushes you further than you thought possible. And the community is truly something special. The members are like family, supportive, uplifting, and genuinely invested in each other's success. Whether it is celebrating milestones, motivating each other during a tough workout or just sharing laughs, you always feel surrounded by people who care. Interval Strong is not just a gym. It is a place that helps you grow physically, mentally, and emotionally. Thank you Roy, Maytal and Livnat for creating a home where we can challenge ourselves, have fun, and feel supported every step of the way. You guys are the best.

    Roy Abargel is a KING! I have known him and been his trainee (on and off haha) for a few years now…read more Right before coronavirus started, I decided that I wanted to change my diet and lose weight. I started doing it and working out but as the pandemic progressed it was harder and harder to find the motivation to do it by myself while I am stuck at home. Roy then advertised that he is doing a challenge that includes a balanced/ healthy Lifestyle, online workouts and even meditation. The best thing about it that he donated to help people in need at this crazy time. I have since lost a lot more and I feel healthier and happier then I have in a long time. Thank you Roy !!

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    I've been coming here for years and still get a great, challenging workout every visit. I love that…read morethere is a consistent structure, so I know what to expect, and yet it's a different workout with different exercises each time so it never gets boring. Since F45 is a franchise, it's pretty fun to think that people across the world are doing the exact same workout as we are here in Pasadena. When traveling to different states, or even other countries, I've been able to visit studios there and I love the familiarity of it. There's no awkwardness or intimidation factor since it feels like home. The Pasadena studio is family-owned and the owners, Gabe & Michelle, take feedback and concerns seriously. They're always looking for ways to make the experience better and I love that personal touch. They've put a huge emphasis on building community among the members so that the studio isn't just a place to exercise but a place to form friendships. The coaches at Pasadena make the effort to get to know the members personally and are super friendly and motivating. They push you but are also sensitive to injuries or limitations and are able to provide modifications, if needed. When I don't feeling like getting out of bed and over to class, I know I can count on them to be there energized & ready to go. Thank you, F45 Pasadena!

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