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    CrossFit Inner Chamber

    4.5 (27 reviews)
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    A lot of open space to get your WOD on.
    Cheryl C.

    CrossFit Inner Chamber is the latest CrossFit box to open in the Antelope Valley. Off the bat, it's apparent that the atmosphere, owners, and coaches promote a space that is conducive to getting a great WOD on, socializing and meeting new folks that have the same positive attitude, and to better and improve yourself. I have been at CrossFIt Inner Chamber for a few weeks now and I am happy with the environment and that the owners are receptive towards getting feedback and improving what they can do for me as a member. It is a friendly, clean, and well-equipped CrossFit box; I can honestly say this, given that I've visited numerous CrossFit gyms around the US.This gym uses the space well, as the rig is lined up against the wall and there's an ample amount of space for the incoming class to do their warmup and the outgoing class to finish their WOD and/or start their cool-down. Currently there are four Concept2 rowers, three GHDs, three ropes, and plenty of other fun workout toys. Class times are 5:30am, 9am, 4pm, 5pm, 6pm, and 7pm (M-F), and 9am and 10 am (Sa), with open gym available from 11am-1pm on Saturdays. There's a little kids area in the front of the gym with a TV and other things to keep your kids entertained while you're working out. Regardless of what your CrossFit experience is, I recommend checking out the space. All of the WODs can be catered to your level and the environment is so friendly and positive!

    Jojo B.

    I've been on my fitness journey for about 4yrs now, doing well with my home gym and staying away from those commercial bro gyms. My wife and I were invited to the crossfit innerchamber by owners Shawn and Thalia, wow what a difference from those gyms, it's like a family everyone says hi, talks, and acknowledges each other. It's so awesome to see my wife working out and getting fit. The trainers are knowledgeable and focus on form over weight they don't want you to get injured and help you when your struggling as well as push you to do more and get stronger. I never thought I would join a "gym" but this isn't a gym it's a family and you can find me there pushing thru the WOD 4-5 days a week. Come on by and meet the fit fam.

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    I was apprehensive about doing crossfit but Coach Sean and company really made it accessible, fun, and challenging

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    7 years ago

    Was in town visiting family and this box welcomed me while pushing me during the workout! Thank you all for a kick ass workout Friday night

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    Ask the Community - CrossFit Inner Chamber

    Review Highlights - CrossFit Inner Chamber

    “Good JOB Shawne and Talia for making such a wonderful place to work out in the #AntelopeValley.”

    Mentioned in 2 reviews

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    Hardcore Fitness Lancaster

    Hardcore Fitness Lancaster

    4.5(20 reviews)
    2.1 mi

    I'm trying out the 21 day they are offering. Tom was very nice and went thru all…read moreThe gyms highlights. I did appreciate that he didn't stop messaging me before setting a day for the tour and a workout. I was working long hours and can't really text while I'm at work. I was glad that he would message me back when I was able to text. Once the tour was over I was able to take the group class. I really liked the group sessions in a circuit . I haven't worked out so I was looking to modify most of the workouts. Carlos was the trainer and he was great. He was attentive since I'm under 5' he came over to help me out. He gave modifications when I told him I was not comfortable. The group was very nice even helped out a bit when I looked lost. You clean as u go to the next circuit so that was nice. Cubbies are provided. Gonna use the app to book my next sessions. So that kinda holds you accountable. Just make sure to cancel if u can't make the session so someone else can take ur spot. I really liked it here so will push thru 21 days. 21 days completed!! Can't wait to return to this gym. It really kept me motivated and not bored. I did feel intimidated bc I'm not familiar with the equipment or movements. The staff was very encouraging and engaged to keep me going. Thank you Tom and your staff.

    I was promised by the owner when I was signing my contract that if I was taking a trip (family…read morevacation), I would not be charged the weekly payment. When I called and asked for my payments to freeze because of my trip, they refused. So if you sign up, they will lie to your face and tell you what you want to hear so they can take your money. Once you sign, they will get your money no matter what excuses you will have. Be very cautious on signing a 1 year contract. HIGHLY NOT RECOMMEND! Bad business when they lie to their customers. You have been warned!

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    Hardcore Fitness Lancaster
    Hardcore Fitness Lancaster
    Hardcore Fitness Lancaster

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    Camp BXB

    Camp BXB

    5.0(5 reviews)
    2.8 mi

    If you're looking for the ultimate powerlifting experience, look no further than Brick by Brick…read moreGym. Owned and operated by the legendary David "Beast" Douglas, this gym embodies excellence, dedication, and strength. As a veteran-owned establishment, Brick by Brick brings a level of discipline and camaraderie that is unparalleled. From the moment you walk through the doors, you can feel the passion and energy that David has infused into every inch of the space. The equipment is top-of-the-line, meticulously maintained, and designed to cater to lifters of all levels. Whether you're a seasoned powerlifter or just starting out, you'll find everything you need to achieve your goals. David's expertise and motivational spirit are truly inspirational. His personalized coaching and unwavering support make all the difference in your training journey. At Brick by Brick, you're not just a member; you're part of a family. The sense of community and mutual encouragement among members is something truly special and rare. The gym's atmosphere is electric, filled with the sound of weights clanging and people pushing their limits. Clean, well-organized, and equipped with everything from squat racks to deadlift platforms, Brick by Brick leaves no stone unturned in providing the best training environment possible. David "Beast" Douglas has created more than just a gym; he's built a sanctuary for powerlifters to come together, grow stronger, and achieve greatness. Brick by Brick Gym is a testament to what passion, dedication, and a veteran's spirit can accomplish. If you're serious about powerlifting, this is the place to be. Five stars doesn't do it justice--Brick by Brick is in a league of its own.

    Best gym out here! Everyone is so motivating and nice! I recommend this private gym to everyone!…read moreAll the hit workouts are amazing I always leave feeling accomplished!

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    Camp BXB
    Camp BXB
    Camp BXB

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    Hardcore Fitness - Me, my friend and Angie from Hardcore Fitness.

    Hardcore Fitness

    5.0(124 reviews)
    50.0 mi

    I would recommend Jen (hardcore owner) as a nutritionist and healthy lifestyle coach - highly! She…read morecreates meal plans, workout regimes, and intentional recovery days that thoughtfully and safely help you toward your goals. She provides a wealth of knowledge on how your body works and why you are doing what you are doing, along with supplement suggestions that never feel pushy - just tools you can choose for your toolbox if you'd like. When the going gets tough, she has an abundance of tips to make diet and workouts more palatable and is always there as a friend to commiserate and build you up. Jen leads by example at Hardcore Fitness, and has built the most caring and supportive fitness environment I have ever experienced - from the trainers through the members. This is her family business and she makes all of her members and clients feel loved like family. I recently completed a 60- day fitness challenge at Hardcore, run by Jen. I gained strength and confidence, while losing inches off my body. My favorite part of the 60 day challenge was the supportive community of other participants. People their stories, struggles, wins, tips, and support for each other both online in our group video discussions, as well as as in person at the gym. The community really keeps you engaged and focused on your goals. This experience has given me better knowledge of what my bad habits weee doing to my body and what good habits I could foster for benefits I want. I plan to keep these learnings top of mind as I head into my (new and improved) regular routine. I recommend Hardcore, Jen, and the trainers highly to anyone looking for a gym family/home. You can generally find me in a Lift class or in the Red Zone Rumble boxing class six days a week. I can't get enough of it!

    Omg! This place is amazing! My gf and I are avid "gym goers" and this is by far the best/most…read morechallenging class we have ever taken! The gym equipment is great and the interval times are perfect to actually get a few good FULL reps/sets in. The owner Jennifer is a ray of gorgeous sunshine (literally) and our coach Fereshta was absolutely amazing!!! She pushes your body in the best way and that's what you need to see growth/ changes in the body! Coach Mario is also the bombbb (used to have him as a trainer at another gym) & he has the best energy! Also, if you are injured they have modifications so it's Just great! The Saturday morning booty camp class is killllerrrr! Great location, super clean, easy parking and amazing staff and classes. Helloooo summer body and booooty cheeks!??! Definitely give this place a try.

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    Hardcore Fitness - Female owned and operated. Jennifer La Salle does an amazing job so does her daughter Angie!

    Female owned and operated. Jennifer La Salle does an amazing job so does her daughter Angie!

    Hardcore Fitness
    Hardcore Fitness

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    Interval Strong community - Kids club! Monday & Wednesday at 5:00pm age group 7-11 years old. First class - FREE!

    Interval Strong community

    5.0(43 reviews)
    39.6 mi•Tarzana

    I'm updating my review and truly nothing I write can capture the love and admiration I have for…read morethis place. Interval Strong has been my second home for the last 12 years. I've trained here consistently through pregnancies, postpartum, and now even with my kids who honestly think this gym is the most fun place to go with me. What makes this gym so special is the perfect blend of professionalism, warmth, and community. Roy and Maytal run this place with a level of passion, expertise, and care that you just don't find anywhere else. The coaching is top notch, knowledgeable, attentive, and always focused on proper form, safety, and long term results. The workouts are the perfect mix of fun and challenging. You leave every session feeling stronger, accomplished, and proud of yourself. No two workouts are the same and the constant variety keeps you excited to show up. Even on the toughest days the energy in the room pushes you further than you thought possible. And the community is truly something special. The members are like family, supportive, uplifting, and genuinely invested in each other's success. Whether it is celebrating milestones, motivating each other during a tough workout or just sharing laughs, you always feel surrounded by people who care. Interval Strong is not just a gym. It is a place that helps you grow physically, mentally, and emotionally. Thank you Roy, Maytal and Livnat for creating a home where we can challenge ourselves, have fun, and feel supported every step of the way. You guys are the best.

    Roy Abargel is a KING! I have known him and been his trainee (on and off haha) for a few years now…read more Right before coronavirus started, I decided that I wanted to change my diet and lose weight. I started doing it and working out but as the pandemic progressed it was harder and harder to find the motivation to do it by myself while I am stuck at home. Roy then advertised that he is doing a challenge that includes a balanced/ healthy Lifestyle, online workouts and even meditation. The best thing about it that he donated to help people in need at this crazy time. I have since lost a lot more and I feel healthier and happier then I have in a long time. Thank you Roy !!

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    Interval Strong community - Roy Abergel - Head coach & owner of Interval happy to see us (:

    Roy Abergel - Head coach & owner of Interval happy to see us (:

    Interval Strong community - We turn fitness in to their game. They turn this game in to their lifestyle... #kidsclub

    We turn fitness in to their game. They turn this game in to their lifestyle... #kidsclub

    Interval Strong community - Coach Roy A.

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    Coach Roy A.

    The Compound - The Compound Gym Owner

    The Compound

    4.8(74 reviews)
    41.5 mi•Woodland Hills

    I cannot recommend The Compound and the owner (and my trainer) Paul enough! I've always dreaded…read moreworking out and genuinely believed losing weight was going to be an impossible mountain to climb. Paul completely changed that for me. He has helped me realize that I *can* get there, one day at a time, and that mindset shift has been everything. In just 4 months, I've lost nearly 20 pounds and, more importantly, built healthy habits that actually feel sustainable. Paul is incredibly knowledgeable, intentional, and constantly switches up the exercises to make sure I'm getting the maximum benefit out of every session. He challenges me while also meeting me where I am, and I always leave feeling accomplished. The gym itself is always clean, has a welcoming atmosphere, and is refreshingly free of the intimidating, creepy "gym-bro energy" that can make working out feel uncomfortable. One thing I especially love is that The Compound has a Styku body composition scanner, which allows you to track progress beyond the number on the scale. Seeing inches lost and changes in my overall body composition and health has been incredibly motivating for me and being able to track my progress through Styku is a huge selling point. If you've been thinking about personal training but keep putting it off, take this as your sign (my only regret is that I didn't start sooner!). Meet with Paul. Invest in yourself!!! The Compound has genuinely changed my relationship with fitness, and I'm so grateful I found Paul! Goal weight here I come! :)

    I just joined the Compound Gym and I cant say enough good things about the gym. It's the best gym…read morein the area. Clean, quiet and great equipment. Paul the owner is great and is there for work out advice if you need it.

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    The Compound - Taylor Hawkins was apart of The Compound family up till his last day and will never be forgotten.

    Taylor Hawkins was apart of The Compound family up till his last day and will never be forgotten.

    The Compound - Renee

    Renee

    The Compound - Where people become better versions of themselves!

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    Where people become better versions of themselves!

    CrossFit Inner Chamber - intervaltraininggyms - Updated October 2026

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